Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

Course Dates: 12/06/21
Time: 10:30 - 17:00
Location: KS - Keeley Street
Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
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SKU
167361
Full fee £99.00 Senior fee £99.00 Concession £99.00

Course Code: FKF54

Sat, day, 12 Jun - 12 Jun '21

Duration: 1 session

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

In this course you will learn how to develop more ease in your neck, upper back and chest. By bringing more attention to your habitual patterns of movements you can discover new movement choices resulting in better self-organisation, flexibility, coordination, balance, breathing and wellbeing.

What will we cover?

In this workshop you will explore the dynamic relationship between your neck, upper back and chest to make you feel more integrated. We will include basic anatomy, functional movements and neuroplasticity.

What will I achieve?
By the end of this course you should be able to...

- Identify ways to ease tension in the neck, upper back and chest
- Discover new ways of moving and increase flexibility
- Recognise your own behavioural and movement
- Participate in slow movement sequences.

What level is the course and do I need any particular skills?

Everyone is welcome, no previous knowledge or experience is needed. However you should be able to get down on the floor and up again independently. If you have a disability or health concern, please contact the Health and Lifestyle department in advance. You should be able to follow verbal and written instructions. If you have any health concerns, or have been affected by any of the conditions listed below, please consult with health practitioner whether it is appropriate for you to take part in an exercise or movement workshop, and bring a referral letter from them to your tutor. You may need to get medical clearance (from the college or from your health practitioner) first, and if you have not, or it is not appropriate, then please do not enrol in this movement workshop.
- Do you ever have pains in your chest?
- Do you have epilepsy?
- Do you have asthma?
- Are you pregnant?
- Have you had any joint replacement?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as arthritis, osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

This course is practical and involves guided movements and meditations, short presentations and video clips, interactive games, self observation, inquiry, discussions and small group or pair work. Suggestions for home practice will be given but there is no pressure to participate.
• Charlotte is a Feldenkrais Practitioner (student teacher).
• Charlotte is a qualified Feldenkrais: Awareness Through Movement teacher, she is currently a student completing the hands on aspect of the four year Feldenkrais training.

Are there any other costs? Is there anything I need to bring?

This course is based on experiential learning and is verbally led. The movements are explored at your own pace and comfort with regular mini rests. Many of the movements will be done lying on the mat. There may be an opportunity for some pairwork. The tutor may give some short presentations on relevant topics.

When I've finished, what course can I do next?

More Feldenkrais courses.
The Feldenkrais Method can be used to enhance your performance in activities such as dance, drama, martial arts, music, singing, pilates, yoga, work and everyday life.

Charlotte Seirberg Tutor Website

Charoltte is a movement and mindfulness teacher with over 12 years of experience. She says 'Over 25 years I've explored different movement disciplines and therapies. Throughout the years, one particular method stood out from all the others, the Feldenkrais Method - a way of healing and learning through movement. It resonated with my aspirations for awareness, healing, learning and resilience. The people I teach are from all walks of life. I offer a variety of classes e.g Feldenkrais, Mindful Pilates and Pilates Bones & Balance and workshops in different settings from the NHS, adult education, the local community and corporate wellness. I also offer individual movement lessons and Feldenkrais hands-on Functional Integration. To maintain my own wellbeing, on-going learning and curiosity, I have a regular movement and mindfulness practice. I also swim and walk as well as receiving mentoring in the Feldenkrais method and Mindfulness.' Qualifications: Feldenkrais Practitioner, Pilates Foundation teacher, Postural Stability Instructor and Mindfulness for Stress and Health (Breathworks). BA Social Anthropology and Economics.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.