Gentle Yoga with Renate

Course Dates: 17/04/21
Time: 10:00 - 11:30
Location: KS - Keeley Street
Tutors: 
Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.
This course will be delievered in person onsite at City Lit. To book onto the online version of this course, please use the course code FGY21AO.
Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
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SKU
183913
Full fee £19.00 Senior fee £13.00 Concession £0.00

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Course Code: FGY21A

Full Sat, day, 17 Apr - 17 Apr '21

Duration: 1 session

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

Enjoy some gentle yoga postures. We start with a few minutes calming body, breath and mind, followed by some warm up movements and some easy yoga poses to rejuvenate your body. We finish with breath awareness and a deep relaxation. You will work at your own pace, taking rests whenever you need to. Suitable for all.
This course will be delievered onsite at City Lit. To book onto the online version of this course, please use the course code FGY21O.

What will we cover?

- Yoga poses
- Breath awareness
- Stretch & relax.

What will I achieve?
By the end of this course you should be able to...

- Join in with practising gentle yoga postures
- Perform relaxation with guidance
- Follow the tutor's instructions
- Combine breathing and movement exercises to de-stress
- Describe some of the benefits of yoga.

What level is the course and do I need any particular skills?

No prior knowledge or experience of yoga is needed. Complete beginners are very welcome.

HEALTH DECLARATION
This workshop involves some gentle movement.
Your health and safety is paramount to City Lit, however, as this is an online course, you will be responsible for maintaining and managing your own health and safety within your own home or personal practice space.
By booking onto this course, you agree to take full responsibility for your own health and safely during the course, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have.
Please let us know by email in advance to Health@citylit.ac.uk if you have any of the following: Hypertension (high blood pressure); conditions associated with heart disease, cancer or benign tumours; epilepsy including petit mal; diabetes; Menieres disease; detached retina; MS (Multiple Sclerosis); ME (Myalgic Encephalomyelitis); recent post-operative conditions; new students who are pregnant.
Additionally, if you have any other health condition or special considerations that you would like the tutor to be aware of, or concerns about the suitability of the course, please email us on Health@citylit.ac.uk.
There will also be a chance at the beginning of the course to discuss health issues with the tutor or to message the tutor directly.

How will I be taught, and will there be any work outside the class?

- Follow me
- Instructions
- Demonstration and practice.

Are there any other costs? Is there anything I need to bring?

Please wear loose, comfortable clothing.

When I've finished, what course can I do next?

City Lit's Gentle Yoga course.

Renate Lalloo

Renate worked as a nurse before training to become and qualified Iyengar Yoga teacher in the early 1990s. Later she gained a Yoga therapy qualification to connect her nursing background with teaching Yoga, and holds British Wheel of Yoga teacher status. She has been teaching for all those years in South East London and since 1989 at the City Lit, and has previously run Yoga weekends and yoga holidays abroad. As a teacher, Renate focuses on correct alignment in the yoga postures, using a variety of equipment; breath work is often included and each class finishes with a guided relaxation. Renate enjoys Dances of Universal Peace where she learned many chants from different spiritual traditions.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.