Guided meditation to enhance intuition and insight

Course Dates: 31/10/22 - 05/12/22
Time: 19:30 - 21:00
Location: Online
Tutors: 
Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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In stock
SKU
193791
Full fee £109.00 Senior fee £109.00 Concession £109.00

Course Code: FJF11

Available start dates 

Mon, eve, 31 Oct - 05 Dec '22

Duration: 6 sessions (over 6 weeks)

Or call to enrol:020 7831 7831

Lines open Monday-Friday 12:00-18:00

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

We can tap into our inner resources of wisdom and insight, by following guided visualizations that are specifically designed for this purpose.
The guided meditations are a creative way of connecting with inner truth and the intuitive aspect of our nature.
This could lead us to having a wider perspective on life’s challenges and to the choices that we make.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart
phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

• Guided meditation and visualisations to explore inner guidance and insight.
• Discussion about intuition and its origins
• A short meditation for relaxation at the beginning of each session (for stress and tension reduction and for focusing the mind).
• Group discussion - sharing our insights.

What will I achieve?
By the end of this course you should be able to...

- Quiet the mind in order to connect to your inner wisdom
- Develop trust in your ability to listen to your inner voice
- Practice visualisation meditation for gaining insight.

What level is the course and do I need any particular skills?

This course is for anyone with an interest in the subject and ready to explore it with an open mind. No previous knowledge is required. However, you need to be willing to participate in individual reflection, visualisation techniques and group discussion.

How will I be taught, and will there be any work outside the class?

Through led guided meditations and visualisations, sharing feedback and group discussion.

Are there any other costs? Is there anything I need to bring?

No other costs. You might want to have a pen and paper handy, in case you would like to record some of your insights.

When I've finished, what course can I do next?

Choose other health related courses from our Health & Wellbeing programme.

Yvonne Dubi

Yvonne is a ThetaHealing® Master Instructor and Practitioner, Reiki Master and a spiritual and personal development teacher. She brings her experience of the past 20 years working in the healing and Spiritual Development fields, into her teaching and healing sessions. Her background in the healing arena also includes practicing Crystal Healing, Spiritual Healing, Trance Mediumship, meditation, Past Life Regression, Channelling, and Sound Healing, to name a few. Yvonne has been working at the 'South East Cancer Help Centre' for the past 17 years, and feels privileged to be in the position of supporting clients and their families affected by cancer. She has done this both as a therapist, and a group leader, running a series of workshops incorporating meditation, creative visualization, affirmations and a holistic approach to the promotion of wellbeing. She feels passionate about supporting people through their personal healing and transformation journeys. Yvonne teaches ‘Theta Healing’ and 'Meditation & Relaxation' courses at City Lit

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.