Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Chakras, the subtle body system and ways to balance your energy system.
What will we cover?
Metaphysical energy centres Stress and well-being Subtle body system Holistic re-balancing for body, mind and spirit.
What will I achieve? By the end of this course you should be able to...
• Locate your metaphysical energy centres • Identify areas of stress and imbalance in your life • Perform a selection of holistic exercises to re-balance your body, mind and spirit.
What level is the course and do I need any particular skills?
This is an introductory course suitable for those with no previous experience.
How will I be taught, and will there be any work outside the class?
You will be guided through the course by way of lectures, small group and pair work. You will be able to work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will learn experientially.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Choose other related courses from our extensive Health & Wellbeing studies programme - particularly vibrational/energy based courses such as Reiki or Crystal Healing.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Mark WoollardSee moreSee less
I joined this marvellous industry back in 2004 when I started my training in Swedish massage. At first I was doing it as my 'back up' career as I wanted to be an actor. But before I knew it, I'd fallen in love with holistic therapy and well-being and now it has been my full time career for almost twenty years! After catching 'the bug', I trained in Indian head massage, reflexology, facials, reiki, deep tissue, hot stone and lymphatic drainage massage. The list goes on! I keep adding new qualifications to my extensive repertoire every year as I think its important not to become stagnant and to keep learning. As the old adage goes, "KNOWLEDGE IS POWER!" And there's nothing more powerful than complementary medicine. As well as teaching, I currently run my own mobile therapy business and it makes me feel old that I've been treating some of my clients for over fifteen years. I love nothing more than seeing the joy on a client's face after every single treatment. I can't wait to see you on a course in the future. I just love passing on my knowledge and passion to the therapists of the future!
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/holistic-massage-taster-workshop181072Holistic massage: taster workshophttps://www.citylit.ac.uk/media/catalog/category/Reiki-1-Certificate-FJF43-1024.jpg6969GBPInStock/Courses/Courses/Health & wellbeing/Courses/Taster courses/Courses/vm/Courses under £69/Courses/vm/Health & wellbeing open day taster sessions/Courses/Health & wellbeing/Health, energy & nutrition/Reiki and energy/Courses/Health & wellbeing/Health, energy & nutrition22851249180313551136311255125812285165312491258Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle. <div data-content-type="html" data-appearance="default" data-element="main">This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.</div>253031654Holistic massage: taster workshop6969https://www.citylit.ac.uk/media/catalog/category/Reiki-1-Certificate-FJF43-1024.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-10-06T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026Health & wellbeingFCL146969Holistic massage: taster workshop696969Hilary Lyonsholistic-massage-taster-workshop/fcl14-2627Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.0000-Available|2026-10-06 00:00:00Chakras, the subtle body system and ways to balance your energy system.Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.Metaphysical energy centres<br>Stress and well-being<br> Subtle body system<br> Holistic re-balancing for body, mind and spirit.• Locate your metaphysical energy centres<br>• Identify areas of stress and imbalance in your life<br>• Perform a selection of holistic exercises to re-balance your body, mind and spirit.This is an introductory course suitable for those with no previous experience.You will be guided through the course by way of lectures, small group and pair work. You will be able to <br>work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will<br>learn experientially.No other costs.Choose other related courses from our extensive Health & Wellbeing studies programme - particularly vibrational/energy based courses such as Reiki or Crystal Healing.Health, energy & nutritionReiki and energyvirtual3031702Holistic massage: taster workshop6969https://www.citylit.ac.uk/media/catalog/category/Dynamic-Stretching-for-massage-therapists-a-CPD-workshop-1024.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-11-24T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allNov 2026Health & wellbeingFCL116969Holistic massage: taster workshop696969Mark Woollardholistic-massage-taster-workshop/fcl11-2627Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.0000-Available|2026-11-24 00:00:00This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back,shoulders and neck, and aid relaxation.Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Brief history of massage<br>Benefits of massage<br>Contraindications to massage<br>Practical massage techniques<br>Massage oils.- Identify 2 commonly used massage oils<br>- Name some of the contraindications to massage<br>- List the benefits of massage<br>- Demonstrate basic massage techniques<br>- Perform basic massage of hands, arms and feet on friends and family.This is an introductory course, no prior experience is required, just willingness to give and receive massage.This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br><br>There is no additional work outside class.Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils.You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.Massage and complementary therapiesIntroductory & taster coursesvirtual3084175Holistic massage: taster workshop6969https://www.citylit.ac.uk/media/catalog/category/Dynamic-Stretching-for-massage-therapists-a-CPD-workshop-1024.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2027-02-16T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allFeb 2027Health & wellbeingFCL206969Holistic massage: taster workshop696969Hilary Lyonsholistic-massage-taster-workshop/fcl20-2627Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.0000-Available|2027-02-16 00:00:00This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Brief history of massage<br>Benefits of massage<br>Contraindications to massage<br>Practical massage techniques<br>Massage oils.- Identify 2 commonly used massage oils<br>- Name some of the contraindications to massage<br>- List the benefits of massage<br>- Demonstrate basic massage techniques<br>- Perform basic massage of hands, arms and feet on friends and family.This is an introductory course, no prior experience is required, just willingness to give and receive massage.This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br><br>There is no additional work outside class.Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils. Please bring a notepad and pen.You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.Massage and complementary therapiesIntroductory & taster coursesvirtual3084178Holistic massage: taster workshop6969https://www.citylit.ac.uk/media/catalog/category/Dynamic-Stretching-for-massage-therapists-a-CPD-workshop-1024.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2027-03-23T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allMar 2027Health & wellbeingFCL406969Holistic massage: taster workshop696969Hilary Lyonsholistic-massage-taster-workshop/fcl40-2627<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>0000-Available|2027-03-23 00:00:00<p>This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.</p><p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p><p>Brief history of massage<br>Benefits of massage<br>Contraindications to massage<br>Practical massage techniques<br>Massage oils.</p><p>- Identify 2 commonly used massage oils<br>- Name some of the contraindications to massage<br>- List the benefits of massage<br>- Demonstrate basic massage techniques<br>- Perform basic massage of hands, arms and feet on friends and family.</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive massage.</p><p>This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br><br>There is no additional work outside class.</p><p>Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.</p><p>You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.</p>Massage and complementary therapiesIntroductory & taster coursesvirtual696969FCL14,FCL11,FCL20,FCL40NONETue06/10/2614:00 - 17:0014:0017:001 session1One-off onlyWeekdayKWCKean Street Wellbeing CentreHilary Lyons,Mark WoollardBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-10-06T00:00:00+00:00,2026-11-24T00:00:00+00:00,2027-02-16T00:00:00+00:00,2027-03-23T00:00:00+00:00DaytimeOct 2026,Nov 2026,Feb 2027,Mar 2027Health & wellbeing6969Holistic massage: taster workshopholistic-massage-taster-workshop/fcl14-2627,holistic-massage-taster-workshop/fcl11-2627,holistic-massage-taster-workshop/fcl20-2627,holistic-massage-taster-workshop/fcl40-2627Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.,Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.,<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>0000-Available|2026-10-06 00:00:00Chakras, the subtle body system and ways to balance your energy system.,This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back,shoulders and neck, and aid relaxation.,This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.,<p>This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.</p>Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.,Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.,<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>Metaphysical energy centres<br>Stress and well-being<br> Subtle body system<br> Holistic re-balancing for body, mind and spirit.,Brief history of massage<br>Benefits of massage<br>Contraindications to massage<br>Practical massage techniques<br>Massage oils.,<p>Brief history of massage<br>Benefits of massage<br>Contraindications to massage<br>Practical massage techniques<br>Massage oils.</p>• Locate your metaphysical energy centres<br>• Identify areas of stress and imbalance in your life<br>• Perform a selection of holistic exercises to re-balance your body, mind and spirit.,- Identify 2 commonly used massage oils<br>- Name some of the contraindications to massage<br>- List the benefits of massage<br>- Demonstrate basic massage techniques<br>- Perform basic massage of hands, arms and feet on friends and family.,<p>- Identify 2 commonly used massage oils<br>- Name some of the contraindications to massage<br>- List the benefits of massage<br>- Demonstrate basic massage techniques<br>- Perform basic massage of hands, arms and feet on friends and family.</p>This is an introductory course suitable for those with no previous experience.,This is an introductory course, no prior experience is required, just willingness to give and receive massage.,<p>This is an introductory course, no prior experience is required, just willingness to give and receive massage.</p>You will be guided through the course by way of lectures, small group and pair work. You will be able to <br>work with a variety of fellow participants of varying ages, backgrounds, genders and abilities, where you will<br>learn experientially.,This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br><br>There is no additional work outside class.,<p>This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br><br>There is no additional work outside class.</p>No other costs.,Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils.,Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils. Please bring a notepad and pen.,<p>Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.</p>Choose other related courses from our extensive Health &amp; Wellbeing studies programme - particularly vibrational/energy based courses such as Reiki or Crystal Healing.,You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.,<p>You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.</p>Health, energy & nutrition,Massage and complementary therapiesReiki and energy,Introductory & taster coursesconfigurable
12551258Reiki and energyhttps://www.citylit.ac.uk/courses/health-wellbeing/health-energy-nutrition/energy1/2/285/1249/1258/12551/Courses/Health & wellbeing/Health, energy & nutrition/Reiki and energy
