Time: 18:00 - 21:00
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
Course Code: FMD21
Duration: 2 sessions (over 2 weeks)
What is the course about?
Creating a practise for the ups and downs in life. You will gain an insight into mindfulness practises for focus, awareness and compassion that you can incorporate into your daily life.
This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
We will contact you with joining instructions before your course starts.
What will we cover?
- Present moment awareness
- Tuning into your senses
- Compassion and kindness.
What will I achieve?
By the end of this course you should be able to...
- Follow a mindfulness meditation
- Incorporate mindful practises into your daily life
- Perform simple, mindful movements
- Cultivate kindness and compassion.
What level is the course and do I need any particular skills?
You should be able to follow simple written and verbal instructions to support demonstrations, hand-outs and for health and safety information, and will be invited to take part in group discussion. You should be able to use numbers and be able to do simple measurements and calculations.
Please look at the rest of the course outline carefully to decide if you may benefit from support in your English and Maths skills to help you to take part fully in this class.
How will I be taught, and will there be any work outside the class?
Talks, discussions, guided meditations, experiential exercises, pair work, presentations. There is no set work outside of class.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Other holistic courses such as Mindfulness for beginners and refreshers, Building resilience: adapting to change, chakra balancing etc. Please see the City Lit website for details.