NLP and confidence building

Course Dates: 25/07/21
Time: 10:30 - 17:30
Location: Online
Don’t lose out because you lack confidence. Discover tools to manage how you feel. Be your own cause, rather than the effect, then take responsibility for everything that happens in your universe.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
Book your place
In stock
Full fee £79.00 Senior fee £79.00 Concession £48.00

Course Code: PG772

Sun, day, 25 Jul - 25 Jul '21

Duration: 1 session

Or call to enrol:020 7831 7831

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

Are you giving your power to others? Explore and practice some NLP techniques to manage your state and how you choose to feel, rather than giving away power to others. Focus on obtaining the successful outcomes you want then anchor and build your positive states. Take responsibility for all the results you are getting in life.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

Think: what might you be able to do if your confidence was assured?
Identify whether you are living your life at your own cause rather than at the effect of others
Try on some of the positive NLP pre-suppositions, i.e. ‘I have all the resources I need’.
Anchor and build some positive states that help you overcome nervousness so you can be at your best
Decide how you will know that you have a good outcome, what will success look and feel like?

What will I achieve?
By the end of this course you should be able to...

• Visualise yourself in your confident state and summon up some confidence
• Decide whether you will live your life more confidently or give your power to others
• Use NLP pre-suppositions as positive anchors and build some confident states
• Practise putting yourself in a confident state and building that state with rehearsal.

What level is the course and do I need any particular skills?

You should be able to follow simple written and verbal instructions to support demonstrations, hand-outs and for health and safety information, and will be invited to take part in group discussion. You should be able to use numbers and be able to do simple measurements and calculations.Please look at the rest of the course outline carefully to decide if you may benefit from support in your English and Maths skills to help you to take part fully in this class.

How will I be taught, and will there be any work outside the class?

The sessions will include theory input, demonstrations, discussions, practice in small groups and pairs, as well as experiential assignments.

Are there any other costs? Is there anything I need to bring?

There will be no additional costs. The course fee will cover a number of handouts produced by the tutor.

When I've finished, what course can I do next?

How to identify thinking styles (using NLP) PS717
Creating time to listen and think (NLP) PG685
NLP a Foundation course PG630
NLP & manifesting abundance PG645
Change your Behaviour using NLP PG602
What motivates you? An NLP approach PG706
NLP: modelling successful strategies PG721
NLP at Work PG670
NLP: the Healing Power of the Mind PG657.

Frances Coombes

I discovered NLP in the 1980's, as a freelance journalist specialising in writing work-based features for the London Evening Standard, ‘Just the Job’ section on employment, motivational training, business and sales. I trained as an NLP Master Practitioner, first in Education then in Business and ran motivational NLP trainings in workplaces such as NHS and charities, and offered individual NLP coaching to business people At City Lit each NLP course I teach is slanted towards different aspects of NLP i.e. ‘’Building Rapport Skills’. ‘Self-Motivation’. ‘Understanding Thinking Styles’. I have integrated NLP and psychotherapy to run courses on ‘Managing Internal Stress – Introduction to CBT/REBT (Rational emotive Behavioural Therapy’ an action-based psychotherapy and ‘Logosynthesis’ to help lessen the impact of unwanted traumatic thoughts and images. I have written five NLP based books, including ‘Motivate Yourself and Reach Your Goals’ in the Hodder Education, ‘Teach Yourself’ series. To read my NLP articles go to

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.