On-site massage: workshop

Course Dates: 25/04/21
Time: 10:00 - 16:30
Location: KS - Keeley Street
'Learn a simple, safe and effective chair-based massage that will de-stress and relax you. This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Book your place
In stock
Full fee £99.00 Senior fee £99.00 Concession £99.00

Course Code: FKG06

Sun, day, 25 Apr - 25 Apr '21

Duration: 1 session

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

This introductory routine includes shiatsu techniques and massage of the neck, shoulders, arms and back. On-Site massage is performed through clothes and is suitable for working on a chair at home.

What will we cover?

Neck, shoulders, arms, hands and back massage routine (practical).
Contraindications to onsite massage
Benefits of onsite massage.

What will I achieve?
By the end of this course you should be able to...

- Perform a simple neck, shoulder, back, massage through clothing using some pressure point and massage strokes
- Recognise when massage is contraindicated
- Recognise some localised structures of the body: e.g. vertebrae, scapula, shoulder muscles, etc.

What level is the course and do I need any particular skills?

Previous bodywork experience is helpful, but not necessary. Students should be prepared to work on each other within the group. You are required to read & write short sentences, follow verbal instructions & extract information from handouts.

The following list is a guide to deciding whether you wish to undertake a course in bodywork. We have strict guidelines as we aim to protect the health & safety of students in training & those they practise on during & after the course, whilst providing widest possible access. If you have suffered from any of the conditions listed, please check with a GP whether it is suitable for you to undertake a bodywork course and bring a referral letter from your GP to your tutor. If you have not checked, or if it is not suitable, please do not participate in a bodywork class/course.
- Epilepsy
- Diabetes
- An untreated medical condition
- Spinal injuries
- A recent operation
- Severe skin disorders
- Severe mental illness
- On medication
- Cardiovascular disorders (high blood pressure, severe varicose veins, heart problems, thrombosis)
- Bone or joint disorders (Rheumatoid arthritis, osteoporosis)
- Pregnancy (or post natal)
- Endocrine disorders
- Knee Problems (for Shiatsu, Thai massage & introductory massage courses only)
- Is there anything else we should know about your health before you enrol for a course? If there is, please let the Health & Lifestyle Studies team know.
If accepted onto a course, a student could be given alternative practical tasks & adjustments may be made where reasonable. However, a student could be asked to leave the course if any situation were to arise which could endanger the well being of that student, or any other student. It is for instance not suitable to work on another student, if you are taking medication that affects your concentration or if you have uncontrolled fits which could cause a danger to others during a relevant activity.

How will I be taught, and will there be any work outside the class?

Practical demonstrations, talks, question & answer, pair work, group work, discussion.

Are there any other costs? Is there anything I need to bring?

It is advisable to bring disposable antiseptic wipes. There is no removal of clothing for this course. Students should wear loose comfortable clothing. .

When I've finished, what course can I do next?

Students may use this as an introductory course if they wish to go on to our professional diploma courses in massage and complementary Therapies.

Doe Warnes Tutor Website

Doe is an anatomy and physiology tutor, movement therapist and shiatsu practitioner. She blends together anatomy, bodywork and movement, as a way to raise body-awareness and self-awareness for personal and professional development. Doe has taught at the City Lit for over 15 years and has always been impressed with the ethos and commitment to learning set by the City Lit. Her teaching style is experiential and her approach is holistic, as she looks at the body from a scientific, physical, emotional, psychological and energetic perspective. Doe has a shiatsu practise and runs workshops throughout London and Hertfordshire. ‘My curiosity and fascination for the human body has led me to explore a wide range of therapeutic disciplines over the last 40 years. I love it when people learn about the body and become inspired by their own body/mind relationship. People often find that they can practically bring in some ideas to improve their well-being e.g. by understanding how the skeleton supports the body can be translated into getting up the stairs with more ease.’ Doe Warnes FwSS, RSME/T,ITEC

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.