Psychology of Change: an introduction
Time: 10:00 - 17:00
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
The course looks at some of the theories around change, from a psychological perspective. There will be opportunities for students to consider their own experiences of change past and present and gain resources for navigating change more effectively and positively.
This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
We will contact you with joining instructions before your course starts.
• Psychological theories of change
• Change and transition – what’s the difference?
• Stages of change and life’s journeys
• Why it is important for us to change and what are its benefits?
• Understand in simple terms, some psychological theories on change.
• Understand the difference between change and the process of transition.
• Recognise natural rhythms and seasons of our lives.
• Review change in one’s own life from different perspectives.
The course is designed for anyone interested in the subject. It is introductory, from a psychology perspective and will offer some theoretical insights as well as opportunities to reflect.
Presentation/mini-lectures, slides, handouts, group work, class discussion and opportunity to reflect personally on the concepts and ideas presented.
There will be no formal assessment or feedback, however the course tutor will discuss and engage with your questions and learning throughout the day.
PP144 - Psychology of resilience
PP133 - Psychology of wellbeing.
|Time||10:00 - 17:00|
|Time of Day||Daytime|
|Weekend or Weekday||Weekend|