Raise your self-esteem
Time: 14:00 - 17:00
Location: Kean Street Wellbeing Centre
Course Code: PG618
Duration: 3 sessions (over 3 weeks)
What is the course about?
An experiential workshop to help you access and experience your hidden potential for personal power, and to acquire a range of practical resources with which to support well-being.
What will we cover?
- Development of self-esteem
- Behaviour and self-esteem
- Boundaries and self-protection
- Planning for high self-esteem.
What will I achieve?
By the end of this course you should be able to...
- Reflect on the growth of your self-esteem
- Voice your needs and preferences
- Feel more confident about speaking from your true essence
- Plan ahead for high self-esteem.
What level is the course and do I need any particular skills?
No previous knowledge, skills or experience are necessary. The course is interactive and students are therefore expected to be able to demonstrate a reasonable level of spoken English to benefit from the course. If you are unsure, please see an advisor. Students are also asked to consider specific areas in their lives about which they would like to feel better.
How will I be taught, and will there be any work outside the class?
The course teaching will be a mix of tutor presentations, student exercises and general discussion. Students will be encouraged to participate and draw upon their own life skills and experience so it is essential to have good spoken English. The tutor will ask you to keep a learning journal throughout the course and to complete some homework outside class.
Are there any other costs? Is there anything I need to bring?
No other costs. A selection of books and a bibliography will be available during the course. Recommended book: Feel the Fear and Do It Anyway, Susan Jeffers (Century 97).
When I've finished, what course can I do next?
Related courses at City Lit include the following:
PG603 - Understanding anger
PG671 - Personal power
PA756 - Assertiveness
PS701 - Difficult people: brave conversations
You may also want to enrol on other personal development, counselling or psychology courses at City Lit.
Jonathan Freilich is an experienced tutor and has worked at City Lit for almost 30 years. He is also in private practice as a therapeutic counsellor working with individual and couple clients. Counselling, relationship issues, self-esteem, anger management and life change, are just five of his areas of specialism. Jonathan loves his work and brings enthusiasm, passion and inspiration to his teaching. “ I’m delighted when I see my clients and students evidence growth, freedom to choose, resilience, presence and a dynamic self, all of which make up the essential components of living authentically” he says. Jonathan is also passionate about his work at City Lit and enjoys its unique and diverse mix of cultures and nationalities that make it arguably the most exciting adult education centre in the UK.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.