Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet. A great insight in to the wonderful therapy of reflexology and is designed to give you some practical experience, and inspire you to learn more.
What will we cover?
- Benefits of reflexology and when it might be advisable to avoid a treatment - Basic history of reflexology - Relationship between the feet and the rest of the body Treating the feet - practical work in pairs.
What will I achieve? By the end of this course you should be able to...
- Identify some common reflexology points on the feet and hands - State some reasons why a person would not be able to receive a reflexology treatment - Safely give basic foot reflexology to another person - Treat yourself with some basic hand reflexology points for stress relief.
What level is the course and do I need any particular skills?
Introductory level - no previous knowledge required. You are required to read and write short sentences, follow verbal instructions and extract information from handouts.
How will I be taught, and will there be any work outside the class?
- Presentation and Lecture - Group discussions and pair work - Questions and answers - Practical work in pairs – working on the feet or hands.
Are there any other costs? Is there anything I need to bring?
All relevant theory information will be provided on handouts Please bring the following items: powder or foot/hand cream or oil, wet wipes, 2 plasters, a bath towel and some writing materials.
Please wear comfortable clothing.
When I've finished, what course can I do next?
ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy.
Jan has been a practising therapist for over fifteen years, and a tutor for ten years. She practises nutrition, holistic massage, aromatherapy, reflexology, Indian head massage, Thai yoga massage, Japanese facial rejuvenation and pregnancy massage. She currently teaches massage, reflexology, manual lymphatic drainage, facials, stone therapy, nutrition, and anatomy and physiology courses at City Lit and other London colleges. Jan is passionate about health and wellbeing. In her spare time, she enjoys increasing her holistic knowledge, cooking, playing tennis, travelling and theatre.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/reflexology-taster-workshop181075Reflexology: taster workshophttps://www.citylit.ac.uk/media/catalog/product/r/e/reflexology-taster-workshop-1024.jpg5959GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Massage and complementary therapies/Courses/Health & wellbeing/Massage and complementary therapies/Massage/Courses/Taster courses/Courses/vm/Courses under £69/Courses/vm/Health & wellbeing open day taster sessions22851249126012611803135511363112285124912601653Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques. <div data-content-type="html" data-appearance="default" data-element="main">This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.</div>002991404Reflexology: taster workshop5959https://www.citylit.ac.uk/media/catalog/product/r/e/reflexology-taster-workshop-1024_31.jpgInStockEveningMonKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-04-27T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allApr 2026Health & wellbeingFCL305959Reflexology: taster workshop595959Janet Whiteheadreflexology-taster-workshop/fcl30-2526Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.0000-Available|2026-04-27 00:00:00This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.<br/> A great insight in to the wonderful therapy of reflexology and is designed to give you some practical experience, and inspire you to learn more.Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.- Benefits of reflexology and when it might be advisable to avoid a treatment<br/> - Basic history of reflexology <br/> - Relationship between the feet and the rest of the body<br/> Treating the feet - practical work in pairs.- Identify some common reflexology points on the feet and hands<br/>- State some reasons why a person would not be able to receive a reflexology treatment<br/>- Safely give basic foot reflexology to another person<br/> - Treat yourself with some basic hand reflexology points for stress relief.<p>Introductory level - no previous knowledge required. You are required to read and write short sentences,<br/>follow verbal instructions and extract information from handouts.<br/> </p>- Presentation and Lecture<br/>- Group discussions and pair work<br/>- Questions and answers <br/> - Practical work in pairs – working on the feet or hands.<p>All relevant theory information will be provided on handouts<br/>Please bring the following items: powder or foot/hand cream or oil, wet wipes, 2 plasters, a bath towel and some writing materials.</p><p>Please wear comfortable clothing.</p><p>ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy.</p>Massage and complementary therapiesMassagevirtual3031687Reflexology: taster workshop6969https://www.citylit.ac.uk/media/catalog/product/r/e/reflexology-taster-workshop-1024_32.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-10-13T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026Health & wellbeingFCL026969Reflexology: taster workshop696969Janet Whiteheadreflexology-taster-workshop/fcl02-2627Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.0000-Available|2026-10-13 00:00:00This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.<br> A great insight in to the wonderful therapy of reflexology and is designed to give you some practical experience, and inspire you to learn more.Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.- Benefits of reflexology and when it might be advisable to avoid a treatment<br> - Basic history of reflexology <br> - Relationship between the feet and the rest of the body<br> Treating the feet - practical work in pairs.- Identify some common reflexology points on the feet and hands<br>- State some reasons why a person would not be able to receive a reflexology treatment<br>- Safely give basic foot reflexology to another person<br> - Treat yourself with some basic hand reflexology points for stress relief.<p>Introductory level - no previous knowledge required.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Presentation and Lecture<br>- Group discussions and pair work<br>- Questions and answers <br> - Practical work in pairs – working on the feet or hands.All relevant theory information will be provided on handouts<br>Please bring the following items: powder or foot/hand cream or oil, wet wipes, 2 plasters, a bath towel and some writing materials<br>Please wear comfortable clothing.ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy.Massage and complementary therapiesMassagevirtual3031720Reflexology: taster workshop6969https://www.citylit.ac.uk/media/catalog/product/r/e/reflexology-taster-workshop-1024_33.jpgInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-10-20T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026Health & wellbeingFCL396969Reflexology: taster workshop696969Janet Whiteheadreflexology-taster-workshop/fcl39-2627Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.0000-Available|2026-10-20 00:00:00This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.- Benefits of reflexology and when it might be advisable to avoid a treatment<br> - Basic history of reflexology <br> - Relationship between the feet and the rest of the body<br> - Massaging the feet - practical work in pairs.- Identify some common reflexology points on the feet and hands<br>- State some reasons why a person would not be able to receive a reflexology treatment<br>- Safely give a basic foot massage to another person<br> - Treat yourself with some basic hand reflexology points for stress relief.<p>Introductory level - no previous knowledge required. You are required to read and write short sentences,<br>follow verbal instructions and extract information from handouts.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Presentation and Lecture<br>- Group discussions and pair work<br>- Questions and answers <br> -.Practical work in pairs – massaging the feet or hands.All relevant theory information will be provided on handouts. Please bring some writing materials. The collage will provide towles, wipes,sanitiser and massage mediums.ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy, Shiatsu.Massage and complementary therapiesMassagevirtual59,6959,6959,69FCL30,FCL02,FCL39NONEMon,Tue27/04/2618:00 - 21:0018:0021:001 session1One-off onlyEvening,DaytimeWeekdayKWCKean Street Wellbeing CentreJanet WhiteheadBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-04-27T00:00:00+00:00,2026-10-13T00:00:00+00:00,2026-10-20T00:00:00+00:00Apr 2026,Oct 2026Health & wellbeing5959,69Reflexology: taster workshopreflexology-taster-workshop/fcl30-2526,reflexology-taster-workshop/fcl02-2627,reflexology-taster-workshop/fcl39-2627Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.,Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.0000-Available|2026-04-27 00:00:00This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.<br/> A great insight in to the wonderful therapy of reflexology and is designed to give you some practical experience, and inspire you to learn more.,This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.<br> A great insight in to the wonderful therapy of reflexology and is designed to give you some practical experience, and inspire you to learn more.,This course is an introduction to the theories and principles of reflexology. You will learn how to relax and revitalise a person by practising some reflexology techniques on hands and feet.Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.,Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.- Benefits of reflexology and when it might be advisable to avoid a treatment<br/> - Basic history of reflexology <br/> - Relationship between the feet and the rest of the body<br/> Treating the feet - practical work in pairs.,- Benefits of reflexology and when it might be advisable to avoid a treatment<br> - Basic history of reflexology <br> - Relationship between the feet and the rest of the body<br> Treating the feet - practical work in pairs.,- Benefits of reflexology and when it might be advisable to avoid a treatment<br> - Basic history of reflexology <br> - Relationship between the feet and the rest of the body<br> - Massaging the feet - practical work in pairs.- Identify some common reflexology points on the feet and hands<br/>- State some reasons why a person would not be able to receive a reflexology treatment<br/>- Safely give basic foot reflexology to another person<br/> - Treat yourself with some basic hand reflexology points for stress relief.,- Identify some common reflexology points on the feet and hands<br>- State some reasons why a person would not be able to receive a reflexology treatment<br>- Safely give basic foot reflexology to another person<br> - Treat yourself with some basic hand reflexology points for stress relief.,- Identify some common reflexology points on the feet and hands<br>- State some reasons why a person would not be able to receive a reflexology treatment<br>- Safely give a basic foot massage to another person<br> - Treat yourself with some basic hand reflexology points for stress relief.<p>Introductory level - no previous knowledge required. You are required to read and write short sentences,<br/>follow verbal instructions and extract information from handouts.<br/> </p>,<p>Introductory level - no previous knowledge required.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>,<p>Introductory level - no previous knowledge required. You are required to read and write short sentences,<br>follow verbal instructions and extract information from handouts.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Presentation and Lecture<br/>- Group discussions and pair work<br/>- Questions and answers <br/> - Practical work in pairs – working on the feet or hands.,- Presentation and Lecture<br>- Group discussions and pair work<br>- Questions and answers <br> - Practical work in pairs – working on the feet or hands.,- Presentation and Lecture<br>- Group discussions and pair work<br>- Questions and answers <br> -.Practical work in pairs – massaging the feet or hands.<p>All relevant theory information will be provided on handouts<br/>Please bring the following items: powder or foot/hand cream or oil, wet wipes, 2 plasters, a bath towel and some writing materials.</p><p>Please wear comfortable clothing.</p>,All relevant theory information will be provided on handouts<br>Please bring the following items: powder or foot/hand cream or oil, wet wipes, 2 plasters, a bath towel and some writing materials<br>Please wear comfortable clothing.,All relevant theory information will be provided on handouts. Please bring some writing materials. The collage will provide towles, wipes,sanitiser and massage mediums.<p>ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy.</p>,ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy.,ITEC Holistic Massage Diploma or ITEC Diploma in Complementary Therapies and other massage based courses e.g. Aromatherapy, Shiatsu.Massage and complementary therapiesMassageconfigurable
12611260Massagehttps://www.citylit.ac.uk/courses/health-wellbeing/massage/massage-11/2/285/1249/1260/12611/Courses/Health & wellbeing/Massage and complementary therapies/Massage
