Self defence for women

Course Dates: 06/07/21 - 27/07/21
Time: 18:00 - 20:30
Location: KS - Keeley Street
Tutors: 
Explore physical and non-physical techniques for self defence, body language, assertiveness and more. Build on your life skills and develop your confidence and personal power. Women of any age or fitness level are welcome.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
100% of 100
Download
Book your place
In stock
SKU
164475
Full fee £129.00 Senior fee £129.00 Concession £88.00

Course Code: FSB30

Tue, eve, 06 Jul - 27 Jul '21

Duration: 4 sessions (over 4 weeks)

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?

You will explore physical and non-physical techniques of self-defence. The course aims to increase your self-confidence and you will learn a range of skills to defend yourself. It will be taught with sensitivity to specific needs of those participating.

What will we cover?

Each class consists of some discussion, talk, sharing of experiences and practical physical body work. The course will address how to feel and control the body, progressing on to maintaining this when threatened verbally or physically by an external force. Finally, it will address how to retaliate physically if necessary.

What will I achieve?
By the end of this course you should be able to...

- Demonstrate an awareness of your surroundings
- Perform a number of simple self-defence techniques based on good use of the body
- Demonstrate and explain effective wrist release practices
- Perform successful kicks and blows
- Use voice and breath to enhance your self-defence techniques
- Name the most effective areas of the body to use physically in self-defence
- Identify areas of weakness in the aggressor.

What level is the course and do I need any particular skills?

No experience is necessary to join. Students of any fitness levels can join. Students with disabilities are very welcome. Women only.

You will need to be able to read and write short sentences, follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.

PLEASE SEE THE PRE-EXERCISE CHECK LIST BELOW:

To assist us in providing a safe and healthy environment for you to exercise in please take a moment to consider the list below. If you have suffered from any of the conditions listed, please check with a medical practitioner whether it is suitable for you to undertake an exercise programme and bring a referral letter from your doctor to your tutor. If you have not checked, or if it is not suitable, please do not participate in an exercise or movement class.

- Do you ever have pains in your chest?
- Have you had any operations or injuries in the last year?
- Do you often feel faint or have spells of dizziness?
- Are you receiving medication for any condition?
- Do you have high blood pressure?
- Is there anything else we should know about your health?
- Do you have a bone or joint problem, such as Arthritis, Osteoporosis, back or knee problems?

How will I be taught, and will there be any work outside the class?

The class will be led by the tutor who demonstrates and participates in some of the practical work. The participants will be doing active work. Through talks, discussion and practise students will develop a comfortable and efficient use of the body. Practical information and discussions to demystify issues on self-defence will be held. The participants will be encouraged to share experiences if they wish to do so.

Are there any other costs? Is there anything I need to bring?

Students should wear comfortable clothing. Handouts will be provided during the course and the tutor will suggest further reading. The tutor will provide training supplements.

When I've finished, what course can I do next?

Students will be encouraged to incorporate what they learn on the course into their everyday lives. They are encouraged to further develop their physical skills in any activity that uses foot body co-ordination. Relaxation and assertiveness training is also recommended.

We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.