Stress and emotional resilience

Course Dates: 15/10/21
Time: 14:30 - 16:30
Location: Online
Tutors: 
Stress-related conditions are some of the most prevalent in modern day societies. Understanding how stress manifests in our bodies can help us to listen to our bodies natural communication and respond accordingly.  Learn the steps you can take to become more emotionally resilient so you can better manage stress and handle life's challenges. If signing up for this workshop, we recommend watching the following video as preparation: https://www.youtube.com/watch?v=RcGyVTAoXEU
This session is part of the 2021 Mental Wealth Festival hosted by City Lit and partners.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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SKU
188607
Full fee £5.00 Senior fee £5.00 Concession £5.00

Course Code: EVMWFFPL11

Fri, day, 15 Oct - 15 Oct '21

Duration: 1 session

Or call to enrol:020 7831 7831

Any questions? health@citylit.ac.uk
or call 020 7492 2622

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Center for more information on a range of topics including fees, online learning and FAQs.

What is the course about?



This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

When I've finished, what course can I do next?

This workshop is part of the 2021 Mental Wealth Festival hosted by City Lit and partners. The Mental Wealth Festival is a week of events which celebrate and promote activities, projects, ideas and tools which restore, support and enhance positive mental health. The Festival aims to highlight the way mental health issues impact on so many aspects of daily life, and how the arts, politics, culture, faith and the media can support our ‘mental wealth’. We bring together professionals and key stakeholders to discuss mental health issues, providing a forum for informative, challenging and inspiring discussions and workshops exploring mental health issues. For more information visit our Mental Wealth Festival Don’t forget to follow us on social media and we’d love to see your Mental Wealth Festival photos so please tag us using #MentalWealth2021.

Ameena Rahman

Ameena Rahman ITEC Tutor and Complementary Therapist Ameena has been working as a qualified complementary therapist for over a decade. Her community-based therapy practice extends to the heart of communities, including hospices and vulnerable groups. Ameena is passionate about preventative health and plays an active role in promoting screening and facilitating health & well-being workshops in the community. She holds a Diploma in Teaching in Lifelong Learning Sector and teaches accredited and introductory courses in Anatomy & Physiology, Swedish Massage, Aromatherapy and Indian Head Massage. Ameena has been teaching at City Lit College for several years and thoroughly enjoys it. Her teaching style reflects her personality in creating an open, engaging and reflective learning environment which fosters good working relationships in preparation for working with people in the community. She believes the holistic and person-centred approach is an important foundation for any career within complementary therapies.

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.