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Deepen your existing yoga practise and increase your understanding of your practice and body awareness through the study and practice of yoga asana, pranayama and relaxation. Practise asanas with more refinement and enjoy the challenge of exploring a connected and sensible approach to the body in practice.
What will we cover?
- Yoga postures in details. Introduction to progressive Asanas, including a variety practical anatomy - Relaxation and visualisation - Pranayama.
What will I achieve? By the end of this course you should be able to...
- Perform a great variety of asana correctly and independently - Demonstrate safe and intelligent body use in your yoga practice - Choose suitable props to support and supplement your postures - Obtain improved peace of mind - Practice Pranayama techniques.
What level is the course and do I need any particular skills?
Students should have attended a yoga course before. You should be able to maintain concentration for the duration of the class and have the concentration to keep focussed for the duration of the practice. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.
Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.
How will I be taught, and will there be any work outside the class?
- Demonstration and practice - Individual and group instruction - Discussion - Workshop style: experiential.
Are there any other costs? Is there anything I need to bring?
Books and information on yoga can be recommended.
When I've finished, what course can I do next?
Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme.
See the course guide for term dates and further details
Irina is an experienced and thoughtful Iyengar Yoga teacher. She has been teaching and practising Iyengar Yoga with the leading teachers of the UK and Russia, and completed her first study trip to India in 2011. Irina first came in contact with yoga as a child through books to improve her posture, through which she corrected her scoliosis. Then 15 years ago she started practising Iyengar Yoga in St Petersburg, Russia. After moving to London she qualified as an Iyengar Yoga teacher. Since then she has been teaching at Citylit and in her own practice in East London, Baillirina Yoga https://www.baillirinayoga.co.uk/ For her the best thing about teaching yoga is to help students trust their own bodies and their capacity to restore and heal. She enjoys when students feel more capable and confident.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/yoga-intermediate136166Yoga: intermediatehttps://www.citylit.ac.uk/media/catalog/product/y/o/yoga_intermediate_fjf01-_fjf02-1024.jpg209209GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga22851249125012521228512491250Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind. <div data-content-type="html" data-appearance="default" data-element="main">Deepen your existing yoga practise and increase your flexibility, stamina and body awareness through the study and practice of yoga asanas, Pranayama and relaxation. Practise basic asanas in more detail, and learn more challenging new ones. <br />
<br />
This is a live online course. You will need:<br />
- Internet connection. The classes work best with Chrome.<br />
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.<br />
- Earphones/headphones/speakers.<br />
We will contact you with joining instructions before your course starts.</div>35342329Yoga: intermediate8989https://www.citylit.ac.uk/media/catalog/product/y/o/yoga_intermediate_fjf01-_fjf02-1024_12.jpgInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2025-07-11T00:00:00+00:00Some experienceJul 2025Health & wellbeingFJK208989Yoga: intermediate898989Irina Baillieyoga-intermediate/fjk20-2425Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.0010-StartedAvailable|2025-07-11 00:00:00Deepen your existing yoga practise and increase your understanding of your practice and body awareness through the study and practice of yoga asana, pranayama and relaxation. Practise asanas with more refinement and enjoy the challenge of exploring a connected and sensible approach to the body in practice.Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.- Yoga postures in details. Introduction to progressive Asanas, including a variety practical anatomy<br/>- Relaxation and visualisation<br/>- Pranayama.- Perform a great variety of asana correctly and independently<br/>- Demonstrate safe and intelligent body use in your yoga practice<br/>- Choose suitable props to support and supplement your postures<br/>- Obtain improved peace of mind<br/>- Practice Pranayama techniques.<p>Students should have attended a yoga course before. You should be able to maintain concentration for the duration of the class and have the concentration to keep focussed for the duration of the practice. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness. I</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Individual and group instruction<br/>- Discussion<br/>- Workshop style: experiential.Books and information on yoga can be recommended.<p>Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme.<br/><br/>See the course guide for term dates and further details</p>virtual1176562Yoga: intermediate209209https://www.citylit.ac.uk/media/catalog/product/y/o/yoga_intermediate_fjf01-_fjf02-1024_42.jpgInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2025-09-26T00:00:00+00:00Some experienceSep 2025Health & wellbeingFJF01209209Yoga: intermediate167146209Irina Baillieyoga-intermediate/fjf01-2526Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.0000-Available|2025-09-26 00:00:00Deepen your existing yoga practise and increase your understanding of your practice and body awareness through the study and practice of yoga asana, pranayama and relaxation. Practise asanas with more refinement and enjoy the challenge of exploring a connected and sensible approach to the body in practice.Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.- Yoga postures in details. Introduction to progressive Asanas, including a variety practical anatomy<br/>- Relaxation and visualisation<br/>- Pranayama.- Perform a great variety of asana correctly and independently<br/>- Demonstrate safe and intelligent body use in your yoga practice<br/>- Choose suitable props to support and supplement your postures<br/>- Obtain improved peace of mind<br/>- Practice Pranayama techniques.<p>Students should have attended a yoga course before. You should be able to maintain concentration for the duration of the class and have the concentration to keep focussed for the duration of the practice. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Individual and group instruction<br/>- Discussion<br/>- Workshop style: experiential.Books and information on yoga can be recommended.<p>Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme.</p><p><br/>See the course guide for term dates and further details</p>virtual2646855Yoga: intermediate209209https://www.citylit.ac.uk/media/catalog/product/y/o/yoga_intermediate_fjf01-_fjf02-1024_43.jpgInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2026-01-16T00:00:00+00:00Some experienceJan 2026Health & wellbeingFJF02209209Yoga: intermediate167146209Irina Baillieyoga-intermediate/fjf02-2526Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.0000-Available|2026-01-16 00:00:00Deepen your existing yoga practise and increase your understanding of your practice and body awareness through the study and practice of yoga asana, pranayama and relaxation. Practise asanas with more refinement and enjoy the challenge of exploring a connected and sensible approach to the body in practice.Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.- Yoga postures in details. Introduction to progressive Asanas, including a variety practical anatomy<br/>- Relaxation and visualisation<br/>- Pranayama.- Perform a great variety of asana correctly and independently<br/>- Demonstrate safe and intelligent body use in your yoga practice<br/>- Choose suitable props to support and supplement your postures<br/>- Obtain improved peace of mind<br/>- Practice Pranayama techniques.<p>Students should have attended a yoga course before. You should be able to maintain concentration for the duration of the class and have the concentration to keep focussed for the duration of the practice. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Individual and group instruction<br/>- Discussion<br/>- Workshop style: experiential.Books and information on yoga can be recommended.<p>Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme..<br/><br/>See the course guide for term dates and further details</p>virtual89,16789,20989,146FJK20,FJF01,FJF02NONEFri26/09/25 - 28/11/2513:45 - 15:0013:4515:0010 sessions (over 10 weeks)105-10 weeksDaytimeWeekdayKSKeeley StreetIrina BaillieSome experienceAvailable courses2025-07-11T00:00:00+00:00,2025-09-26T00:00:00+00:00,2026-01-16T00:00:00+00:00Jul 2025,Sep 2025,Jan 2026Health & wellbeing8989,209Yoga: intermediateyoga-intermediate/fjk20-2425,yoga-intermediate/fjf01-2526,yoga-intermediate/fjf02-2526Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.0000-Available|2025-09-26 00:00:00Deepen your existing yoga practise and increase your understanding of your practice and body awareness through the study and practice of yoga asana, pranayama and relaxation. Practise asanas with more refinement and enjoy the challenge of exploring a connected and sensible approach to the body in practice.Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.- Yoga postures in details. Introduction to progressive Asanas, including a variety practical anatomy<br/>- Relaxation and visualisation<br/>- Pranayama.- Perform a great variety of asana correctly and independently<br/>- Demonstrate safe and intelligent body use in your yoga practice<br/>- Choose suitable props to support and supplement your postures<br/>- Obtain improved peace of mind<br/>- Practice Pranayama techniques.<p>Students should have attended a yoga course before. You should be able to maintain concentration for the duration of the class and have the concentration to keep focussed for the duration of the practice. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness. I</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>,<p>Students should have attended a yoga course before. You should be able to maintain concentration for the duration of the class and have the concentration to keep focussed for the duration of the practice. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.</p><p>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Individual and group instruction<br/>- Discussion<br/>- Workshop style: experiential.Books and information on yoga can be recommended.<p>Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme.<br/><br/>See the course guide for term dates and further details</p>,<p>Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme.</p><p><br/>See the course guide for term dates and further details</p>,<p>Continue to practice and refine your yoga on further courses from our Health and Wellbeing programme..<br/><br/>See the course guide for term dates and further details</p>configurable
