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Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This course offers an introduction to yoga practice for those new to yoga and those who have some previous experience. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly yoga class will improve your general health and well being. Arrive feeling tired and achy, leave refreshed, relaxed and energised.
What will we cover?
- Standing, sitting and lying down postures, including twists, forward and back bends - Inverted (upside-down) postures (optional) - Breathing exercises - Relaxation and visualisation.
What will I achieve? By the end of this course you should be able to...
- Perform basic yoga postures and breathing exercises with and without the guidance - Understand the proper body alignments in various yoga poses - Increase your observation skills - Follow the teacher's instructions and demonstrations - Improve your body awareness - Practise relaxation with guidance - Describe some benefits of yoga - Obtain improved flexibility, strength, stamina and peace of mind - Practise some breathing techniques.
What level is the course and do I need any particular skills?
This course is suitable for beginners with some yoga experience and also for more experienced students. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.
Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.
How will I be taught, and will there be any work outside the class?
- Demonstration and practice - Follow me - Verbal instruction - Questions and answers - Mini lecture - Correction.
Are there any other costs? Is there anything I need to bring?
Yoga mats and all other props are provided. Please wear loose, comfortable clothing and try not to eat a big meal just before the class. Postures are performed barefoot but you may wear non-slip socks if you prefer.
When I've finished, what course can I do next?
You may like to progress to another mixed or intermediate levels yoga course at City Lit.
Biljana was originally trained in the Yoga Body of Light style of Hatha Yoga (www.aurolabyoga.net) in the UK and India, and has been teaching it since 2008. Apart from her main teacher, Sama Fabian, Biljana has been studying and drawing inspiration from a number of prominent teachers from differring Yoga styles and lineages. Biljana offers her students a positive and joyful experience, allowing Yoga to work for each individual. Apart from City Lit, she has taught a wide range of students with mixed skills, abilities and specific needs and within different settings, such as charities, gyms, mental health centres and corporate organisations, as well as her private classes. As a Counsellor, Biljana has always been interested in body-mind connection and the therapeutic aspects of Yoga.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/yoga-mixed-levels2728821Yoga: mixed levelshttps://www.citylit.ac.uk/media/catalog/product/https://www.citylit.ac.uk/static/version1752849002/frontend/WilliamsCommerce/citylit/en_GB/Magento_Catalog/images/product/placeholder/image.jpg179179GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga22851249125012521228512491250Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.001176538Yoga: mixed levels179179https://www.citylit.ac.uk/media/catalog/product/no_selectionInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2025-09-26T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allSep 2025Health & wellbeingFGD15179179Yoga: mixed levels143125179Biljana Cacicyoga-mixed-levels/fgd15-2526Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.0000-Available|2025-09-26 00:00:00This course offers an introduction to yoga practice for those new to yoga and those who have some previous experience. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly yoga class will improve your general health and well being. Arrive feeling tired and achy, leave refreshed, relaxed and energised.Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.- Standing, sitting and lying down postures, including twists, forward and back bends<br/>- Inverted (upside-down) postures (optional)<br/>- Breathing exercises<br/>- Relaxation and visualisation.- Perform basic yoga postures and breathing exercises with and without the guidance<br/>- Understand the proper body alignments in various yoga poses<br/>- Increase your observation skills<br/>- Follow the teacher's instructions and demonstrations<br/>- Improve your body awareness<br/>- Practise relaxation with guidance<br/>- Describe some benefits of yoga<br/>- Obtain improved flexibility, strength, stamina and peace of mind<br/>- Practise some breathing techniques.<p>This course is suitable for beginners with some yoga experience and also for more experienced students. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Follow me <br/>- Verbal instruction <br/>- Questions and answers<br/>- Mini lecture<br/>- Correction.Yoga mats and all other props are provided. Please wear loose, comfortable clothing and try not to eat a big meal just before the class. Postures are performed barefoot but you may wear non-slip socks if you prefer.You may like to progress to another mixed or intermediate levels yoga course at City Lit.virtual2646849Yoga: mixed levels179179https://www.citylit.ac.uk/media/catalog/product/no_selectionInStockDaytimeFriKeeley StreetAvailable courses5-10 weeksWeekday2026-01-16T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2026Health & wellbeingFGD84179179Yoga: mixed levels143125179Biljana Cacicyoga-mixed-levels/fgd84-2526Whether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.<br/>This course is delivered in-person at City Lit.0000-Available|2026-01-16 00:00:00This course offers an introduction to Yoga practice for those who have done little yoga before or those who have more previous experience. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly Yoga class will improve your general health and well being. Arrive feeling tired and achy, leave refreshed, relaxed and energised. <br/>This is an in-person course.<br/><br/>In addition to the teaching, your tutor will provide a wealth of material on Google Classroom, including the handouts and videos, so that you can practice in between the classes and refer to after the course finishes.Whether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.<br/>This course is delivered in-person at City Lit.- Standing, sitting and lying down postures, including forward and back bends, twists<br/>- Inverted (upside-down) postures (optional)<br/>- Breathing exercises<br/>- Relaxation and visualisation.- Perform basic yoga postures and breathing exercises with guidance<br/>- Increase your observation skills<br/>- Follow the teacher's instructions and demonstrations<br/>- Improve your body awareness<br/>- Practise relaxation with guidance<br/>- Describe some benefits of yoga<br/>- Obtain improved flexibility, strength, stamina and peace of mind<br/>- Practise a simple breathing exercise.<p>This class is generally suitable for beginners who have done yoga before and also for those with little bit more experience, regardless of age, gender and fitness level. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Follow me <br/>- Verbal instruction <br/>- Physical adjustment (optional)<br/>- Questions and answers<br/>- Mini lecture.Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.You may like to progress to another mixed or intermediate levels yoga course at City Lit.virtual143179125FGD15,FGD84NONEFri26/09/25 - 28/11/2512:30 - 13:3012:3013:3010 sessions (over 10 weeks)105-10 weeksDaytimeWeekdayKSKeeley StreetBiljana CacicBeginners, Some experience, Advanced, Suitable for allAvailable courses2025-09-26T00:00:00+00:00,2026-01-16T00:00:00+00:00Sep 2025,Jan 2026Health & wellbeing179179Yoga: mixed levelsyoga-mixed-levels/fgd15-2526,yoga-mixed-levels/fgd84-2526Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.,Whether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.<br/>This course is delivered in-person at City Lit.0000-Available|2025-09-26 00:00:00This course offers an introduction to yoga practice for those new to yoga and those who have some previous experience. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly yoga class will improve your general health and well being. Arrive feeling tired and achy, leave refreshed, relaxed and energised.,This course offers an introduction to Yoga practice for those who have done little yoga before or those who have more previous experience. Yoga increases body and breath awareness; it improves posture, stamina and flexibility, enhances our quality of breathing and teaches relaxation techniques which help reduce stress in our daily life. Attending a weekly Yoga class will improve your general health and well being. Arrive feeling tired and achy, leave refreshed, relaxed and energised. <br/>This is an in-person course.<br/><br/>In addition to the teaching, your tutor will provide a wealth of material on Google Classroom, including the handouts and videos, so that you can practice in between the classes and refer to after the course finishes.Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.,Whether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.<br/>This course is delivered in-person at City Lit.- Standing, sitting and lying down postures, including twists, forward and back bends<br/>- Inverted (upside-down) postures (optional)<br/>- Breathing exercises<br/>- Relaxation and visualisation.,- Standing, sitting and lying down postures, including forward and back bends, twists<br/>- Inverted (upside-down) postures (optional)<br/>- Breathing exercises<br/>- Relaxation and visualisation.- Perform basic yoga postures and breathing exercises with and without the guidance<br/>- Understand the proper body alignments in various yoga poses<br/>- Increase your observation skills<br/>- Follow the teacher's instructions and demonstrations<br/>- Improve your body awareness<br/>- Practise relaxation with guidance<br/>- Describe some benefits of yoga<br/>- Obtain improved flexibility, strength, stamina and peace of mind<br/>- Practise some breathing techniques.,- Perform basic yoga postures and breathing exercises with guidance<br/>- Increase your observation skills<br/>- Follow the teacher's instructions and demonstrations<br/>- Improve your body awareness<br/>- Practise relaxation with guidance<br/>- Describe some benefits of yoga<br/>- Obtain improved flexibility, strength, stamina and peace of mind<br/>- Practise a simple breathing exercise.<p>This course is suitable for beginners with some yoga experience and also for more experienced students. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>,<p>This class is generally suitable for beginners who have done yoga before and also for those with little bit more experience, regardless of age, gender and fitness level. You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br/><br/>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>- Demonstration and practice<br/>- Follow me <br/>- Verbal instruction <br/>- Questions and answers<br/>- Mini lecture<br/>- Correction.,- Demonstration and practice<br/>- Follow me <br/>- Verbal instruction <br/>- Physical adjustment (optional)<br/>- Questions and answers<br/>- Mini lecture.Yoga mats and all other props are provided. Please wear loose, comfortable clothing and try not to eat a big meal just before the class. Postures are performed barefoot but you may wear non-slip socks if you prefer.,Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.You may like to progress to another mixed or intermediate levels yoga course at City Lit.configurable
