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General fitness class using boxing and kicking techniques as a way to workout.
What will we cover?
The fundamentals of boxing in a safe and fun environment.By the end of the course you should be able to mprove overall health and fitness that is suitable for your ability. Learn a number of routines and exercises to
improve movement, balance, strength and flexibility.
What will I achieve? By the end of this course you should be able to...
Punch and kick with good form, improve overall health and fitness, cardio and possibly lose weight.
Learn a number of routines and exercises to improve movement, balance, strength and flexibility.
What level is the course and do I need any particular skills?
No previous knowledge or experience is required. All levels and ages are welcome. Suitable for beginners, active adults and those who enjoy a good workout.
How will I be taught, and will there be any work outside the class?
You will have a tutor led session with demonstrations, group work and partner work.
Are there any other costs? Is there anything I need to bring?
Clothing suitable for exercising. Trainers are recommended. Water to hydrate.
When I've finished, what course can I do next?
Continue to improve fitness and health. Continue this course or choose another.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
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improve movement, balance, strength and flexibility.Punch and kick with good form, improve overall health and fitness, cardio and possibly lose weight.<br />
Learn a number of routines and exercises to improve movement, balance, strength and flexibility.No previous knowledge or experience is required. All levels and ages are welcome. Suitable for beginners, active adults and those who enjoy a good workout.You will have a tutor led session with demonstrations, group work and partner work.Clothing suitable for exercising. Trainers are recommended. Water to hydrate.Continue to improve fitness and health. Continue this course or choose another.WellbeingFitnessvirtual143179125FEB03NONEThu15/01/26 - 19/03/2610:00 - 11:0010:0011:0010 sessions (over 10 weeks)105-10 weeksWeekdayKSKeeley StreetJayde DujonBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-01-15T00:00:00+00:00DaytimeJan 2026Health & wellbeing179179Boxerciseboxercise/feb03-2526This is in-person mixed ability course. Learn boxing basics for general fitness and cardiovascular improvement in a fun and safe way.0000-Available|2026-01-15 00:00:00General fitness class using boxing and kicking techniques as a way to workout.This is in-person mixed ability course. Learn boxing basics for general fitness and cardiovascular improvement in a fun and safe way.The fundamentals of boxing in a safe and fun environment.By the end of the course you should be able to mprove overall health and fitness that is suitable for your ability. Learn a number of routines and exercises to <br />
improve movement, balance, strength and flexibility.Punch and kick with good form, improve overall health and fitness, cardio and possibly lose weight.<br />
Learn a number of routines and exercises to improve movement, balance, strength and flexibility.No previous knowledge or experience is required. All levels and ages are welcome. Suitable for beginners, active adults and those who enjoy a good workout.You will have a tutor led session with demonstrations, group work and partner work.Clothing suitable for exercising. Trainers are recommended. Water to hydrate.Continue to improve fitness and health. Continue this course or choose another.WellbeingFitnessconfigurable
