9 courses available
Gentle movement for healthy livingDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.Full fee £189.00 Senior fee £151.00 Concession £132.00- Zumba goldLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Pilates: balance and strengthThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.Full fee £219.00 Senior fee £175.00 Concession £153.00
- Light weights for everyday strength
Enjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Yoga Pilates for Healthy Joints
Whether supporting daily mobility or enhancing athletic performance, this course combines Yoga and Pilates to deliver practical, mindful strategies for strengthening, stabilising, and freeing your joints. Welcoming all levels.
Keeley Street
Tue 15 Sep 2026Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00 - Hula hoop workoutGet ready for the Summer body! In this fun workout class you will work out all muscles, but mainly the core muscles. Hula hooping is way more fun than what you might have remembered as a child.Full fee £119.00 Senior fee £95.00 Concession £83.00
- Get Fit for WinterThis total body conditioning course aims to boost your stamina and energise your fitness levels.
Keeley Street
Fri 25 Sep 2026Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00 - Fit for Life – the essential workout
A fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.
Online
Wed 13 Jan 2027Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00 - Get Fit for Spring
This total body conditioning course aims to boost your stamina and energise your fitness levels.
Keeley Street
Fri 15 Jan 2027Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00
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