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Fitness Courses in London

Whether you’re a beginner looking to find a form of fitness that suits you, or you exercise regularly and want to discover something new, we’ve got the course for you.

Our range of fitness courses can help you to tone, stretch and feel good. Courses take place both online and at our dedicated studios, conveniently located in Covent Garden and are led by our knowledgeable and friendly instructors. They are experienced industry professionals and want to help you to achieve your fitness goals.

Browse our range of fitness courses in London and online below.

Flexible Learning—In-Person or Online

Join us at our vibrant Covent Garden campus, an inspiring hub designed to support your learning with modern facilities and state-of-the-art equipment. Explore our facilities.

Prefer the flexibility of online study? Our live, interactive online courses bring expert teaching straight to you, wherever you are.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Gentle movement for healthy living
    Asian senior lady exercising on Yoga mat while watching fitness videos on her laptop on sofa and workout
    Rating:
    95% of 100
    19 Reviews Add Your Review
    Course start date:  Mon 13 Apr 2026 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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    Rating:
    95% of 100
    19 Reviews Add Your Review
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  2. Light weights for everyday strength
    Senior African-American woman in exercise class
    Rating:
    100% of 100
    7 Reviews Add Your Review
    Course start date:  Mon 13 Apr 2026 (and 4 other dates)

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch. Enjoy this light weights class with a gentle warm up and cool down stretch.

    Full fee £179.00 Senior fee £143.00 Concession £125.00
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    Rating:
    100% of 100
    7 Reviews Add Your Review
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  3. Fit for Life
    Course start date:  Wed 15 Apr 2026

    Location on this date:  Online

    Tutors:  Eveltos Pagdades

    A fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.

    Full fee £179.00 Senior fee £143.00 Concession £125.00
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  4. Chair based Yoga
    Course start date:  Wed 15 Apr 2026

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott

    Chair Yoga it is ideal for those with mobility restriction, seniors and/or those who are going through the  rehabilitation from injuries.

    Full fee £119.00 Senior fee £119.00 Concession £119.00
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  5. Zumba gold
    Senior woman having fun at senior center
    Course start date:  Thu 16 Apr 2026 (and 2 other dates)

    Location on this date:  Online

    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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