- Light weights for everyday strengthCourse start date: Tue 8 Jul 2025 (and 3 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesImprove your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch. Enjoy this light weights class with a gentle warm up and cool down stretch.
Full fee £79.00 Senior fee £79.00 Concession £79.00 - Gentle movement for healthy livingCourse start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Zumba goldCourse start date: Mon 22 Sep 2025 (and 1 other date)
Location on this date: Keeley Street
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Pilates: balance and strengthCourse start date: Tue 23 Sep 2025
Location on this date: Online
Tutors: Eleanor ShearnThis is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance. - Full fee £179.00 Senior fee £143.00 Concession £125.00
- Full fee £179.00 Senior fee £143.00 Concession £125.00
- Full fee £179.00 Senior fee £143.00 Concession £125.00
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