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Fitness

Fitness Courses in London

Whether you’re a beginner looking to find a form of fitness that suits you, or you exercise regularly and want to discover something new, we’ve got the course for you.

Our range of fitness courses can help you to tone, stretch and feel good. Courses take place both online and at our dedicated studios, conveniently located in Covent Garden and are led by our knowledgeable and friendly instructors. They are experienced industry professionals and want to help you to achieve your fitness goals.

Browse our range of fitness courses in London and online below.

Courses available both in-person and online

Join us in the heart of London for in-person classes. Our modern campus in Covent Garden is easy to reach and buzzing with creativity. With modern purpose-built facilities and state-of-the-art equipment, it’s the perfect space to support your learning journey. Explore our facilities >

Prefer learning online? Our live online courses bring expert teaching to you, wherever you are.

Whether you choose to study in-person or online, all our courses are live, interactive, and taught by expert tutors. Wherever and however you want to learn, we’re here for you.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Light weights for everyday strength
    Senior African-American woman in exercise class
    Course start date:  Tue 8 Jul 2025 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Madlyn Ray-Jones

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch. Enjoy this light weights class with a gentle warm up and cool down stretch.

    Full fee £79.00 Senior fee £79.00 Concession £79.00
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    Rating:
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  2. Gentle movement for healthy living
    Asian senior lady exercising on Yoga mat while watching fitness videos on her laptop on sofa and workout
    Course start date:  Mon 22 Sep 2025 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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    Rating:
    94% of 100
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  3. Zumba gold
    Senior woman having fun at senior center
    Course start date:  Mon 22 Sep 2025 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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  4. Pilates: balance and strength
    Sporty people of different ages and races practice yoga asanas with coach in fitness club.
    Course start date:  Tue 23 Sep 2025

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.
    Full fee £209.00 Senior fee £167.00 Concession £146.00
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    Rating:
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  5. Gentle Boxercise for Strength and Balance
    Woman with read hair smile brightly and raises fists in a boxing stance during a boxercise class
    Course start date:  Wed 24 Sep 2025

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A fun low impact, fresh approach to fitness. A cardiovascular based workout including balance, strength and stretch sections. This course is aimed at older adults, beginners and all levels.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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  6. Get Fit for Winter
    Get Fit for Winter
    Course start date:  Fri 26 Sep 2025

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This total body conditioning course aims to boost your stamina and energise your fitness levels.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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  7. Yoga Pilates for Healthy Knees
    A young woman practising yoga
    Course start date:  Tue 30 Sep 2025

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This course equips you to take control of your knee health with practical strategies for strengthening and supporting the knee joint.
    Full fee £179.00 Senior fee £143.00 Concession £125.00
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