Tai Chi & Chi Kung Courses in London

Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.

This ten week course is a continuation of the beginner level 1 course in Wu Style Tai Chi Chuan as practiced by the Wu family, from its origins in the Forbidden City of Ching dynasty China to this day. It will enable you to further build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.

Would you like to add some stillness to your existing chi kung practice? In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

Discover the gentle, graceful movements of Yang-style T'ai Chi in classes. Learn and develop clear, powerful and effective practice designed to give you a good grounding in T'ai Chi and an insight into its wonderful possibilities. Please note that this course is not suitable for complete beginners in T'ai Chi.