Tai Chi & Chi Kung Courses in London
Revitalise your body and mind on our gentle Tai Chi classes and Chi Kung exercises courses. With courses at a variety of times throughout the week, they are accessible to everyone. From calming martial arts to the relaxing movements of the ‘white crane’ sequence, stimulate your energy with courses in Tai Chi and Chi Kung.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
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Introduction to the Chinese five elements: an Eastern approach to staying well
Course Date: Sat 7 Nov 2020
Location on this date: OnlineThis fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Chi Kung: Shibashi 18 movements
Course Date: Sun 22 Nov 2020
Location on this date: OnlineWould you like to add a new sequence of Chi Kung movements to your existing Chi Kung practice? At this workshop you will learn the Shibashi 18 movements. The flowing sequence helps to reduce stress and tension held in the muscles and enhance overall health and wellbeing. The sequence can also be done seated.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £79.00Senior fee: £79.00Concession: £79.00 -
Tai Chi: beginners
Course Date: Mon 11 Jan 2021
Location on this date: OnlineBenefit from practising the gentle, graceful movements of this ancient oriental art. You will begin to learn the first movements of the short form of T'ai Chi (Cheng Man Ching style).
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Tai Chi Chuan: beyond the form
Course Date: Tue 12 Jan 2021 (and 1 other date)
Location on this date: OnlineThis course will look at Tai Chi movements and principles as taught in the form and their application to daily life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Chi Kung five elements: moving from the centre: all levels
Course Date: Wed 13 Jan 2021 (and 1 other date)
Location on this date: OnlineWould you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £159.00Senior fee: £127.00Concession: £108.00 -
T'ai Chi Chuan: beginners
Course Date: Wed 13 Jan 2021 (and 2 other dates)
Location on this date: OnlineDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
T'ai Chi Chuan: mixed levels
Course Date: Thu 14 Jan 2021
Location on this date: OnlineDiscover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Chi Kung: basic walks for balance, stability and confidence
Course Date: Sun 17 Jan 2021
Location on this date: KS - Keeley StreetWould you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £79.00Senior fee: £79.00Concession: £79.00
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