Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
You will learn the sequence of movements from the first section of the Yang Tai Chi form, warm-up exercises and Chi Kung exercises that together will positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind. This is a face-to-face class.
What will we cover?
The course will cover the movement sequence of the first section of the Yang-style Tai Chi form, warm up and Chi Kung exercises.
What will I achieve? By the end of this course you should be able to...
-Perform the first part of the Yang-style T’ai Chi form to a good basic level. -Demonstrate smooth, steady, even movement -Understand and use effective application of movement. -Perform warm-up exercises and some Chi Kung movements -Experience a more relaxed body and a quieter mind after practice.
What level is the course and do I need any particular skills?
Suitable for complete beginners, no previous experience in T'ai Chi is necessary.
You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.
Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.
How will I be taught, and will there be any work outside the class?
You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.
Are there any other costs? Is there anything I need to bring?
You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.
When I've finished, what course can I do next?
Continue next term with further T'ai Chi courses. Please discuss your progression with the tutor.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/tai-chi-chuan-beginners314399Tai Chi Chuan: Beginnershttps://www.citylit.ac.uk/media/catalog/product/t/a/tai-chi-chuan-beginners-1024.jpg179179GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Tai Chi and Chi Kung/Courses/vm/East and Southeast Asia season22851249125012571368312285124912501653Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.253013249Tai Chi Chuan: Beginners179179https://www.citylit.ac.uk/media/catalog/product/t/a/tai-chi-chuan-beginners-1024_18.jpgInStockDaytimeTueKeeley StreetAvailable courses5-10 weeksWeekday2026-04-14T00:00:00+00:00BeginnersApr 2026Health & wellbeingFFC08179179Tai Chi Chuan: Beginners143125179Carla Draytontai-chi-chuan-beginners/ffc08-2526Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.0000-Available|2026-04-14 00:00:00You will learn the sequence of movements from the first section of the Yang Tai Chi form, warm-up exercises and Chi Kung exercises that together will positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind. This is a face-to-face class.Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.The course will cover the movement sequence of the first section of the Yang-style Tai Chi form, warm up and Chi Kung exercises.-Perform the first part of the Yang-style T’ai Chi form to a good basic level.<br/> -Demonstrate smooth, steady, even movement<br/> -Understand and use effective application of movement.<br/> -Perform warm-up exercises and some Chi Kung movements<br/> -Experience a more relaxed body and a quieter mind after practice.Suitable for complete beginners, no previous experience in T'ai Chi is necessary.<br/><br/> You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br/> <br/> Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.Continue next term with further T'ai Chi courses. Please discuss your progression with the tutor.WellbeingTai Chi and Chi Kungvirtual3031981Tai Chi Chuan: Beginners189189https://www.citylit.ac.uk/media/catalog/product/t/a/tai-chi-chuan-beginners-1024_22.jpgInStockDaytimeTueKeeley StreetAvailable courses5-10 weeksWeekday2026-09-15T00:00:00+00:00BeginnersSep 2026Health & wellbeingFFC06189189Tai Chi Chuan: Beginners151132189Carla Draytontai-chi-chuan-beginners/ffc06-2627Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.0000-Available|2026-09-15 00:00:00You will learn the sequence of movements from the first section of the Yang Tai Chi form, warm-up exercises and Chi Kung exercises that together will positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind. This is a face-to-face class.Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.The course will cover the movement sequence of the first section of the Yang-style Tai Chi form, warm up and Chi Kung exercises.-Perform the first part of the Yang-style T’ai Chi form to a good basic level.<br> -Demonstrate smooth, steady, even movement<br> -Understand and use effective application of movement.<br> -Perform warm-up exercises and some Chi Kung movements<br> -Experience a more relaxed body and a quieter mind after practice.<p>Suitable for complete beginners, no previous experience in T'ai Chi is necessary.<br><br>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.Continue next term with further T'ai Chi courses. Please discuss your progression with the tutor.WellbeingTai Chi and Chi Kungvirtual3031996Tai Chi Chuan: Beginners189189https://www.citylit.ac.uk/media/catalog/product/t/a/tai-chi-chuan-beginners-1024_23.jpgInStockDaytimeTueKeeley StreetAvailable courses5-10 weeksWeekday2026-09-15T00:00:00+00:00Beginners, Some experienceSep 2026Health & wellbeingFTC11189189Tai Chi Chuan: Beginners151132189Carla Draytontai-chi-chuan-beginners/ftc11-2627Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.0000-Available|2026-09-15 00:00:00You will learn the sequence of movements from the first section of the Yang Tai Chi form, warm-up exercises and Chi Kung exercises that together will positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind. This is a face-to-face class.Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.<p>The course will cover the movement sequence of the first section of the Yang-style Tai Chi form, warm up and Chi Kung exercises.</p><p>-Perform the first part of the Yang-style T’ai Chi form to a good basic level.<br>-Demonstrate smooth, steady, even movement<br>-Understand and use effective application of movement.<br>-Perform warm-up exercises and some Chi Kung movements<br>-Experience a more relaxed body and a quieter mind after practice.</p>Suitable for complete beginners, no previous experience in T'ai Chi is necessary.<br><br> You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br> <br> Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.<p>Continue next term with further T'ai Chi courses. Please discuss your progression with the tutor.</p>WellbeingTai Chi and Chi Kungvirtual143,151179,189125,132FFC08,FFC06,FTC11NONETue14/04/26 - 16/06/2611:45 - 12:4511:4512:4510 sessions (over 10 weeks)105-10 weeksDaytimeWeekdayKSKeeley StreetCarla DraytonBeginners,Beginners, Some experienceAvailable courses2026-04-14T00:00:00+00:00,2026-09-15T00:00:00+00:00Apr 2026,Sep 2026Health & wellbeing179179,189Tai Chi Chuan: Beginnerstai-chi-chuan-beginners/ffc08-2526,tai-chi-chuan-beginners/ffc06-2627,tai-chi-chuan-beginners/ftc11-2627Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.0000-Available|2026-04-14 00:00:00You will learn the sequence of movements from the first section of the Yang Tai Chi form, warm-up exercises and Chi Kung exercises that together will positively deepen your relationship with and understanding of your own body and create a more peaceful state of mind. This is a face-to-face class.Learn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.The course will cover the movement sequence of the first section of the Yang-style Tai Chi form, warm up and Chi Kung exercises.,<p>The course will cover the movement sequence of the first section of the Yang-style Tai Chi form, warm up and Chi Kung exercises.</p>-Perform the first part of the Yang-style T’ai Chi form to a good basic level.<br/> -Demonstrate smooth, steady, even movement<br/> -Understand and use effective application of movement.<br/> -Perform warm-up exercises and some Chi Kung movements<br/> -Experience a more relaxed body and a quieter mind after practice.,-Perform the first part of the Yang-style T’ai Chi form to a good basic level.<br> -Demonstrate smooth, steady, even movement<br> -Understand and use effective application of movement.<br> -Perform warm-up exercises and some Chi Kung movements<br> -Experience a more relaxed body and a quieter mind after practice.,<p>-Perform the first part of the Yang-style T’ai Chi form to a good basic level.<br>-Demonstrate smooth, steady, even movement<br>-Understand and use effective application of movement.<br>-Perform warm-up exercises and some Chi Kung movements<br>-Experience a more relaxed body and a quieter mind after practice.</p>Suitable for complete beginners, no previous experience in T'ai Chi is necessary.<br/><br/> You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br/> <br/> Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.,<p>Suitable for complete beginners, no previous experience in T'ai Chi is necessary.<br><br>Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.</p>,Suitable for complete beginners, no previous experience in T'ai Chi is necessary.<br><br> You will need to be able to follow verbal instructions, observe and copy physical movements and use spatial awareness within a group.<br> <br> Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.You will be taught through demonstration of the specific movements and active participation within a class setting. The course tutor will give instruction during the class to enhance and develop your practice. Handouts will also be given out in some of the classes.You should wear loose comfortable clothing. Certain books and video/DVD will be recommended.Continue next term with further T'ai Chi courses. Please discuss your progression with the tutor.,<p>Continue next term with further T'ai Chi courses. Please discuss your progression with the tutor.</p>WellbeingTai Chi and Chi Kungconfigurable
12571250Tai Chi and Chi Kunghttps://www.citylit.ac.uk/courses/health-wellbeing/wellbeing/tai-chi-and-chi-kung1/2/285/1249/1250/12571/Courses/Health & wellbeing/Wellbeing/Tai Chi and Chi Kung
Alexander Technique: introductionFull fee £119.00 Senior fee £95.00 Concession £83.00
