Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
A welcoming online space to explore yoga postures, where we will focus on clear alignment, mobility, balance, steady breathing, and building confidence in foundational postures. Perfect for beginners and for those with more experience who are seeking to refine alignment and cultivate a stronger mind-body connection, this class will leave you feeling centred, stronger, and more at ease.
What will we cover?
Physical warm-up / cool-down
Joint articulation and flexibility
Foundational, standing and balances poses
Adjustments and modifications with props such a chair, block and yoga strap
What will I achieve? By the end of this course you should be able to...
By the end of this course, you should be able to...
Develop a deeper understanding of proper alignment in each pose for an effective and injury-free practice
Development of strength, flexibility, balance and stamina
Recognize basic body anatomy
Recognize foundational body mechanics and movement analysis (understanding planes of movement to applied to yoga poses)
What level is the course and do I need any particular skills?
This class is suitable for complete beginners and mixed levels
How will I be taught, and will there be any work outside the class?
You will learn through demonstration, follow up, practice and verbal cues. You will be encouraged to explore variations and more advanced expressions of foundational postures if your level requires doing so, helping you to further develop your strength, flexibility, and balance. Modifications and adjustments will be offered to ensure each student’s needs are met.
The teacher will provide online material to be study outside class by Google classroom, and you will be encouraged to do your self-practice. The self-study is not a rigorous study, and it will not take more than 15 minutes per week.
Are there any other costs? Is there anything I need to bring?
Notebook to take notes and a Yoga journal will be encouraged as well as a Yoga block, a chair and yoga strap.
When I've finished, what course can I do next?
You can attend workshops and other yoga courses with reassured confidence in your practice.
Carolina Sanchez M Yoga teacher-Massage therapist (Holistic Massage/Deep tissue) Carolina has BA in Dance, is a certified Yoga Teacher and Massage therapist. Has trained in somatic movement disciplines -among them Feldenkrais and Eutonia (both disciplines that teach how to observe movement and the comprehension of the human being). Also has trained in martial arts (Kalaripayattu/Indian martial art/ and Kung-Fu), Circus, physical theatre, acrobatics, and puppet and object theatre, among others. In 2001, Carolina was introduced to Ashtanga Yoga as part of her dance training. In 2009 she moved to Buenos Aires, Argentina, where she started to teach Yoga consistently, working with private clients and Gyms. Two years later moved to London. Since then she has been working with a diverse clientele from VIP clients in 5 stars hotels, charities, gyms, women's centres, to drug and alcohol services. The diverse experience has given her the insight to understand that every person has something particular and fascinating to work with. Carolina's Yoga classes focus on body mechanics, mobility, posture foundations and the intrinsic relation between hips and spine.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/yoga-mixed-levels2728821Yoga: mixed levelshttps://www.citylit.ac.uk/media/catalog/category/Yoga-beginners-FGD05-1024.jpg189189GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Yoga/Courses/vm/Courses to do with friends/Courses/Online courses22851249125012521647173112285124912501653<p>Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.</p>003084151Yoga: mixed levels189189https://www.citylit.ac.uk/media/catalog/category/Yoga-beginners-FGD05-1024.jpgInStockDaytimeWedOnlineAvailable courses5-10 weeksWeekday2027-01-13T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2027Health & wellbeingFGD84189189Yoga: mixed levels151132189Carolina Sanchezyoga-mixed-levels/fgd84-2627<p>Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.</p>0000-Available|2027-01-13 00:00:00<p>A welcoming online space to explore yoga postures, where we will focus on clear alignment, mobility, balance, steady breathing, and building confidence in foundational postures. Perfect for beginners and for those with more experience who are seeking to refine alignment and cultivate a stronger mind-body connection, this class will leave you feeling centred, stronger, and more at ease.</p><p>Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.</p><ul><li>Physical warm-up / cool-down</li><li>Joint articulation and flexibility </li><li>Foundational, standing and balances poses </li><li>Adjustments and modifications with props such a chair, block and yoga strap</li></ul><p>By the end of this course, you should be able to...</p><ul><li>Develop a deeper understanding of proper alignment in each pose for an effective and injury-free practice </li><li>Development of strength, flexibility, balance and stamina</li><li>Recognize basic body anatomy </li><li>Recognize foundational body mechanics and movement analysis (understanding planes of movement to applied to yoga poses)</li></ul><p>This class is suitable for complete beginners and mixed levels</p><p>You will learn through demonstration, follow up, practice and verbal cues. You will be encouraged to explore variations and more advanced expressions of foundational postures if your level requires doing so, helping you to further develop your strength, flexibility, and balance. <strong>Modifications and adjustments will be offered to ensure each student’s needs are met. </strong></p><p>The teacher will provide online material to be study outside class by Google classroom, and you will be encouraged to do your self-practice. The self-study <strong>is not a rigorous study,</strong> and it will not take more than 15 minutes per week.</p><p>Notebook to take notes and a Yoga journal will be encouraged as well as a Yoga block, a chair and yoga strap.</p><p>You can attend workshops and other yoga courses with reassured confidence in your practice.</p>WellbeingYogavirtual151189132FGD84NONEWed13/01/27 - 17/03/2711:30 - 12:3011:3012:3010 sessions (over 10 weeks)105-10 weeksDaytimeWeekdayOnlineOnlineCarolina SanchezBeginners, Some experience, Advanced, Suitable for allAvailable courses2027-01-13T00:00:00+00:00Jan 2027Health & wellbeing189189Yoga: mixed levelsyoga-mixed-levels/fgd84-2627<p>Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.</p>0000-Available|2027-01-13 00:00:00<p>A welcoming online space to explore yoga postures, where we will focus on clear alignment, mobility, balance, steady breathing, and building confidence in foundational postures. Perfect for beginners and for those with more experience who are seeking to refine alignment and cultivate a stronger mind-body connection, this class will leave you feeling centred, stronger, and more at ease.</p><p>Discover the benefits of yoga in this welcoming mixed-level online class. Suitable for beginners and those with previous experience.</p><ul><li>Physical warm-up / cool-down</li><li>Joint articulation and flexibility </li><li>Foundational, standing and balances poses </li><li>Adjustments and modifications with props such a chair, block and yoga strap</li></ul><p>By the end of this course, you should be able to...</p><ul><li>Develop a deeper understanding of proper alignment in each pose for an effective and injury-free practice </li><li>Development of strength, flexibility, balance and stamina</li><li>Recognize basic body anatomy </li><li>Recognize foundational body mechanics and movement analysis (understanding planes of movement to applied to yoga poses)</li></ul><p>This class is suitable for complete beginners and mixed levels</p><p>You will learn through demonstration, follow up, practice and verbal cues. You will be encouraged to explore variations and more advanced expressions of foundational postures if your level requires doing so, helping you to further develop your strength, flexibility, and balance. <strong>Modifications and adjustments will be offered to ensure each student’s needs are met. </strong></p><p>The teacher will provide online material to be study outside class by Google classroom, and you will be encouraged to do your self-practice. The self-study <strong>is not a rigorous study,</strong> and it will not take more than 15 minutes per week.</p><p>Notebook to take notes and a Yoga journal will be encouraged as well as a Yoga block, a chair and yoga strap.</p><p>You can attend workshops and other yoga courses with reassured confidence in your practice.</p>WellbeingYogaconfigurable
