- Learning to rest and not just sleepCourse start date: Sat 27 Jan 2024
Location on this date: Online
Tutors: Margaret BarronSleep affects all your life, all your life affects sleep. Sometimes there are deeper reasons for an unsettled night. Examine the research and consider ways to make the most of your sleep time.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Introducing Stillness as Self-careCourse start date: Sat 10 Feb 2024
Location on this date: Online
Tutors: Margaret BarronImagine a place where we could step away from the hustle and bustle of life and recharge ourselves by being still. And what a relief when we discover that place is always within us.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Mindful Self-CompassionCourse start date: Sat 10 Feb 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Peshala Van Der GeestThis one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life's challenges.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Raise your self-esteemCourse start date: Fri 16 Feb 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Jonathan FreilichBoost your inner resources through theory, discussion, tutoring and practical exercises. Learn how to release your self esteem and overcome feelings of inadequacy that can get in the way of your shining self.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 25 Feb 2024 (and 1 other date)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £179.00 Concession £116.00 - Overcoming procrastinationCourse start date: Sat 23 Mar 2024
Location on this date: Online
Tutors: Debora CollisterDo you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Journal writing for self discoveryCourse start date: Sat 20 Apr 2024
Location on this date: Online
Tutors: Margaret BarronExplore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Intuition: a tool for problem solvingCourse start date: Fri 10 May 2024
Location on this date: Online
Tutors: Margaret BarronIntuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00
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