Health, energy & nutrition courses in London
Learn vital lifesaving skills on these community first aid courses taking place at City Lit. Our tutors will give you the necessary training to help someone survive until the emergency services can get to them, and deal with accidents & emergencies without putting yourself at risk. Gain accreditation and help save lives.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
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Kum-Nye: Tibetan relaxation and meditation workshop
Course Date: Sun 31 May 2020
Location on this date: OnlineLearn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.Full fee: £79.00Senior fee: £79.00Concession: £79.00 -
Ikigai: the Japanese secret to a long and happy life
Course Date: Mon 15 Jun 2020
Location on this date: OnlineThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Meditation for calm, focus and insight
Course Date: Mon 22 Jun 2020
Location on this date: KS - Keeley StreetDiscover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.Full fee: £149.00Senior fee: £119.00Concession: £101.00 -
Balance your chakras to balance your life
Course Date: Thu 25 Jun 2020
Location on this date: OnlineBalancing your mind, body and spirit creates a deeper sense of well-being in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Meditation and mindfulness
Course Date: Fri 3 Jul 2020
Location on this date: OnlineLearn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.Full fee: £109.00Senior fee: £87.00Concession: £74.00
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