Health, energy & nutrition

Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health, energy and nutrition courses in London and online below.

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  1. Theta Healing® Advanced DNA
    Course Date:  Fri 13 Aug 2021

    Location on this date:  KS - Keeley Street

    This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.



    In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £309.00 Senior fee £309.00 Concession £309.00
  2. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Weekend
    Course Date:  Sat 25 Sep 2021 (and 2 other dates)

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.







    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.







    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  3. Clean eating and plant based diets
    ONLINE
    Course Date:  Mon 27 Sep 2021

    Location on this date:  Online

    What exactly is meant by the term ‘Clean Eating’? How many fruits and vegetables should we be eating if we are trying to follow a plant based diet? Find out how to make positive changes to your diet which will help you to improve your health and energy levels.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  4. Essenian Healing: workshop
    Weekend
    Course Date:  Sat 2 Oct 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    100% of 100
  5. Reiki Master Certificate
    Weekend
    Course Date:  Sun 3 Oct 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £469.00 Senior fee £469.00 Concession £469.00
    Rating:
    100% of 100
  6. Nutrition: an introduction
    ONLINE,Weekend
    Course Date:  Sat 9 Oct 2021

    Location on this date:  Online

    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  7. Nutrition for cardiovascular health
    ONLINE
    Course Date:  Mon 11 Oct 2021

    Location on this date:  Online

    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  8. Colour therapy: taster workshop
    ONLINE
    Course Date:  Mon 11 Oct 2021

    Location on this date:  Online

    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Nutrition for cognitive function
    ONLINE,Weekend
    Course Date:  Sat 6 Nov 2021

    Location on this date:  Online

    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  10. Nutrition for a happy mind
    ONLINE
    Course Date:  Mon 22 Nov 2021

    Location on this date:  Online

    Eating for a happy mind: how food can influence your mood and energy levels, which foods will enhance brain function, energy levels and positive thought and which will do the opposite!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  11. Chakra balancing: taster workshop
    ONLINE
    Course Date:  Mon 22 Nov 2021

    Location on this date:  Online

    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  12. Nutrition to improve digestive health
    ONLINE,Weekend
    Course Date:  Sat 27 Nov 2021

    Location on this date:  Online

    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  13. Reiki: taster workshop
    Course Date:  Mon 29 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Reiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Theta Healing® Basic DNA
    Course Date:  Fri 10 Dec 2021

    Location on this date:  KS - Keeley Street

    Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences



    and abundance into your life. Be ready for transformation.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £309.00 Senior fee £309.00 Concession £309.00

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