Health, energy & nutrition courses in London

At City Lit, you can learn vital lifesaving skills, gain a greater understanding of the importance of nutrition or discover Reiki or Theta Healing. Looking to explore something different? Why not take a taster course in minerals and salts or chakra balancing.

Our courses are taught both online and face-to-face with our face-to-face courses taking place at our main site on Keeley Street, Covent Garden. Our courses take place at a time that suits you, whether that is during the day, evenings or at weekends.

Our experienced and knowledgeable tutors will support you to ensure you achieve your goals and have a positive learning experience here at City Lit.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health, energy and nutrition courses in London and online below.

  1. Chakra balancing: taster workshop

    Weekend
    Course Date: Sat 6 Feb 2021
    Location on this date: Online
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Colour therapy: taster workshop

    Course Date: Mon 22 Feb 2021
    Location on this date: Online
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  3. Mindfulness: practice and meaning

    Course Date: Fri 26 Feb 2021
    Location on this date: Online
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Colour therapy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  5. Nutrition: Clean eating and plant based diets

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. Muds and clays: taster workshop

    Course Date: Mon 1 Mar 2021
    Location on this date: KS - Keeley Street
    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 7 Mar 2021
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Nutrition, supplements and exercise to lose weight and stay lighter - permanently

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: Online
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  9. Emergency First Aid at Work: QA Level 3 Award (RQF)

    Weekend
    Course Date: Sat 27 Mar 2021
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Meditation and mindfulness

    Course Date: Fri 15 Jan 2021
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

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