Health, energy & nutrition courses in London
Learn vital lifesaving skills on these community first aid courses taking place at City Lit. Our tutors will give you the necessary training to help someone survive until the emergency services can get to them, and deal with accidents & emergencies without putting yourself at risk. Gain accreditation and help save lives.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
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Nutrition and exercise
Course Date: Tue 21 Apr 2020 (and 1 other date)
Location on this date: KS - Keeley StreetNutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.Full fee: £89.00Senior fee: £71.00Concession: £61.00 -
Theta Healing® Basic DNA
Course Date: Fri 24 Apr 2020
Location on this date: KS - Keeley StreetLearn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….Full fee: £249.00Senior fee: £249.00Concession: £249.00 -
How to lose weight and stay lighter using diet, exercise and supplements
Course Date: Sat 25 Apr 2020 (and 1 other date)
Location on this date: KS - Keeley StreetStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.Full fee: £79.00Senior fee: £79.00Concession: £79.00 -
City Lit tasters: chakra balancing
Course Date: Mon 27 Apr 2020
Location on this date: KS - Keeley StreetBalancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Meditation and mindfulness
Course Date: Fri 1 May 2020 (and 1 other date)
Location on this date: OnlineLearn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.Full fee: £109.00Senior fee: £87.00Concession: £74.00 -
Nutrition: an introduction
Course Date: Sun 10 May 2020 (and 2 other dates)
Location on this date: KS - Keeley StreetWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.Full fee: £89.00Senior fee: £89.00Concession: £89.00 -
City Lit tasters: crystal healing
Course Date: Mon 11 May 2020
Location on this date: KS - Keeley StreetLearn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Balance your chakras to balance your life
Course Date: Sun 17 May 2020
Location on this date: KS - Keeley StreetBalancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.Full fee: £155.00Senior fee: £155.00Concession: £155.00 -
Kum-Nye: Tibetan relaxation and meditation workshop
Course Date: Sun 31 May 2020
Location on this date: KS - Keeley StreetLearn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.Full fee: £79.00Senior fee: £79.00Concession: £79.00 -
City Lit tasters: Reiki
Course Date: Mon 1 Jun 2020
Location on this date: KS - Keeley StreetReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Crystal healing and energy work
Course Date: Fri 5 Jun 2020
Location on this date: KS - Keeley StreetWould you like to be able to cleanse an aura? Come and learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.Full fee: £179.00Senior fee: £179.00Concession: £179.00 -
Emergency first aid at work: QA level 3 award (RQF)
Course Date: Sat 13 Jun 2020 (and 2 other dates)
Location on this date: KS - Keeley StreetDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Reiki 2 certificate
Course Date: Sun 14 Jun 2020
Location on this date: KS - Keeley StreetLearn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.Full fee: £209.00Senior fee: £209.00Concession: £209.00 -
Ikigai: the Japanese secret to a long and happy life
Course Date: Sun 14 Jun 2020
Location on this date: KS - Keeley StreetThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Meditation for calm, focus and insight
Course Date: Mon 22 Jun 2020
Location on this date: KS - Keeley StreetDiscover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.Full fee: £149.00Senior fee: £119.00Concession: £101.00
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