Health, energy & nutrition courses in London

Learn vital lifesaving skills on these community first aid courses taking place at City Lit. Our tutors will give you the necessary training to help someone survive until the emergency services can get to them, and deal with accidents & emergencies without putting yourself at risk. Gain accreditation and help save lives.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

  1. Ikigai: the Japanese secret to a long and happy life

    Course Date: Mon 15 Jun 2020
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  2. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  3. Balance your chakras to balance your life

    Balance your chakras to balance your life

    Course Date: Thu 25 Jun 2020
    Location on this date: Online
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Meditation and mindfulness

    Course Date: Fri 3 Jul 2020
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  5. Boost your immunity with nutrition

    Weekend
    Course Date: Sun 5 Jul 2020
    Location on this date: Online
    This course is an excellent introduction to nutrition and gives you the information you need to create a healthy, balanced diet for you and your family. Particular attention will be paid to how food and drink influences the health of your immune system and how you can build resilience through healthy eating.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list