Health, energy & nutrition courses in London
Learn vital lifesaving skills on these community first aid courses taking place at City Lit. Our tutors will give you the necessary training to help someone survive until the emergency services can get to them, and deal with accidents & emergencies without putting yourself at risk. Gain accreditation and help save lives.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
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Mindfulness: practice and meaning
Course Date: Fri 18 Sep 2020
Location on this date: OnlinePractise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £179.00Senior fee: £143.00Concession: £122.00 -
The healing power of minerals: magnesium and other salts for health and vitality: taster workshop
Course Date: Mon 21 Sep 2020 (and 1 other date)
Location on this date: KS - Keeley StreetDid you know that magnesium is one of the most important minerals for health, and most of us do not get enough? This course will show you how you can use magnesium and other salts to help with common health conditions and restore wellbeing.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £49.00Senior fee: £49.00Concession: £49.00 -
Theta healing: foundation
Course Date: Wed 23 Sep 2020
Location on this date: OnlineTheta brainwave frequency has been found to alleviate stress, reduce anxiety, facilitate deep relaxation, improve mental clarity and creative thinking, reduce pain and accelerate healing. Learn the Theta meditation technique to easily achieve the Theta brainwave state and how to utilise it for your wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £199.00Senior fee: £159.00Concession: £135.00 -
Emergency First Aid at Work: QA Level 3 Award (RQF)
Course Date: Sat 26 Sep 2020 (and 1 other date)
Location on this date: KS - Keeley StreetDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Clean eating and plant based diets
Course Date: Mon 28 Sep 2020 (and 1 other date)
Location on this date: Online
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £49.00Senior fee: £39.00Concession: £33.00 -
Essenian Healing: workshop
Course Date: Sat 3 Oct 2020
Location on this date: KS - Keeley StreetDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £89.00Senior fee: £89.00Concession: £89.00 -
Ikigai: the Japanese secret to a long and happy life
Course Date: Sun 4 Oct 2020
Location on this date: OnlineThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Reiki Master Certificate
Course Date: Sun 4 Oct 2020
Location on this date: KS - Keeley StreetReceive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £469.00Senior fee: £469.00Concession: £469.00 -
Muds and clays for healing and rejuvenation: taster workshop
Course Date: Mon 5 Oct 2020
Location on this date: KS - Keeley StreetFor millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
Full fee: £49.00Senior fee: £49.00Concession: £49.00 -
Eating for a healthy heart
Course Date: Mon 12 Oct 2020
Location on this date: OnlineLearn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £49.00Senior fee: £49.00Concession: £49.00 -
Colour therapy: taster workshop
Course Date: Mon 12 Oct 2020
Location on this date: OnlineCurious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £39.00Senior fee: £39.00Concession: £39.00 -
Meditation for calm, focus and insight
Course Date: Mon 2 Nov 2020
Location on this date: Online.
Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £119.00Senior fee: £119.00Concession: £81.00 -
Nutrition for Cognitive function
Course Date: Sat 7 Nov 2020
Location on this date: OnlineDo you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £89.00Senior fee: £89.00Concession: £89.00 -
Nutrition: an introduction
Course Date: Sun 8 Nov 2020
Location on this date: OnlineWould you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £99.00Senior fee: £99.00Concession: £99.00 -
Eating for a happy gut: improving digestive health through diet
Course Date: Sat 14 Nov 2020
Location on this date: OnlineLearn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £79.00Senior fee: £79.00Concession: £79.00
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