Health, energy & nutrition courses in London

Learn vital lifesaving skills on these community first aid courses taking place at City Lit. Our tutors will give you the necessary training to help someone survive until the emergency services can get to them, and deal with accidents & emergencies without putting yourself at risk. Gain accreditation and help save lives.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Nutrition and exercise

    Course Date: Tue 21 Apr 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Nutrition and Exercise is for anyone who wants to improve their health by losing weight and taking up a more active lifestyle. Studies have shown that the best way to lose weight and keep it off is to adopt a blended approach involving healthy eating, positive thinking and exercise.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  2. Theta Healing® Basic DNA

    Course Date: Fri 24 Apr 2020
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….
    Full fee: £249.00
    Senior fee: £249.00
    Concession: £249.00

  3. How to lose weight and stay lighter using diet, exercise and supplements

    Weekend
    Course Date: Sat 25 Apr 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Struggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and routine which promotes weight loss and fits in with your lifestyle.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. City Lit tasters: chakra balancing

    Course Date: Mon 27 Apr 2020
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  5. Meditation and mindfulness

    Course Date: Fri 1 May 2020 (and 1 other date)
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  6. Nutrition: an introduction

    Nutrition: an introduction

    Weekend
    Course Date: Sun 10 May 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  7. City Lit tasters: crystal healing

    Course Date: Mon 11 May 2020
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Balance your chakras to balance your life

    Balance your chakras to balance your life

    Weekend
    Course Date: Sun 17 May 2020
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £155.00
    Senior fee: £155.00
    Concession: £155.00

  9. Kum-Nye: Tibetan relaxation and meditation workshop

    Weekend
    Course Date: Sun 31 May 2020
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  10. City Lit tasters: Reiki

    Course Date: Mon 1 Jun 2020
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Crystal healing and energy work

    Crystal healing and energy work

    Evening
    Course Date: Fri 5 Jun 2020
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Come and learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  12. Emergency first aid at work: QA level 3 award (RQF)

    Weekend
    Course Date: Sat 13 Jun 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Reiki 2 certificate

    Weekend
    Course Date: Sun 14 Jun 2020
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  14. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 14 Jun 2020
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

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