Life skills

Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. A tool for problem solving
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  2. Understanding anger
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  3. Journal writing for self discovery
    Weekend
    Course Date: Sun 2 May 2021

    Location on this date: Online

    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    100% of 100
  4. Increase your confidence with EFT
    Weekend
    Course Date: Sat 8 May 2021

    Location on this date: Online

    Is a lack of confidence holding you back? Discover the power of EFT (Emotional Freedom Techniques) in helping you clear away the layers of self-doubt, tap into your natural confidence and feel inspired to take action as you realise you’re more resourceful than you think.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  5. Non-violent communication skills
    Weekend
    Course Date: Sun 9 May 2021

    Location on this date: Online

    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  6. Assertiveness
    Course Date: Fri 14 May 2021 (and 2 other dates)

    Location on this date: Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £70.00
    Rating:
    93% of 100
  7. NLP: Building rapport and connecting to others
    Weekend
    Course Date: Sat 15 May 2021

    Location on this date: Online

    Sharpening recognition of your own and others peoples’ sensory landscapes will strengthen your ability to communicate more fully. Recognise how some people view the world in colour, others see only in black and white outlines. Some people visualise in grainy images, and others see nothing at all! (called Aphantasia).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £48.00
  8. Change your behaviour using neuro-linguistic programming (NLP)
    Evening
    Course Date: Fri 4 Jun 2021

    Location on this date: Online

    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  9. Strategies for expressing anger safely
    Evening
    Course Date: Mon 7 Jun 2021

    Location on this date: Online

    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  10. Personal power
    Course Date: Mon 7 Jun 2021

    Location on this date: Online

    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    80% of 100
  11. Living through bereavement and loss
    Course Date: Fri 18 Jun 2021

    Location on this date: Online

    This course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
  12. Coaching and developing others
    Weekend
    Course Date: Sat 26 Jun 2021

    Location on this date: Online

    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £79.00
    Rating:
    100% of 100
  13. NLP: the healing power of the mind
    Weekend
    Course Date: Sun 27 Jun 2021

    Location on this date: Online

    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £149.00 Concession £101.00
  14. Building confidence and moving forward: how to get unstuck
    Weekend
    Course Date: Sat 10 Jul 2021

    Location on this date: Online

    Learn a range of psychological skills to manage self-limiting thinking, and take practical steps towards pursuing the kind of life you want to live, without being held back by a fear of failure.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
  15. Managing internal stress: introduction to REBT
    Course Date: Wed 14 Jul 2021

    Location on this date: Online

    This course is for you if you worry a lot and want to calm down all that inner noise! We will focus on recognising three of the ten most common thinking traps that cause us to be anxious. The day will be interactive in nature, and introduce you to skills from REBT (an action-oriented Psychotherapy) that you can take away and use immediately. There will be an exercise to illustrate a means of dealing with anxious arousal and anxious apprehension, using the ABC of problem thinking for managing anxiety.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £69.00 Concession £47.00

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