Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. A tool for problem solving

    Course Date: Fri 24 Apr 2020
    Location on this date: KS - Keeley Street
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  2. Introduction to Logosynthesis

    Course Date: Fri 24 Apr 2020
    Location on this date: KS - Keeley Street
    Logosynthesis is a gentle therapeutic process that uses the power of words to help people dispel unhelpful thoughts. Invaluable for anyone seeking to understand how to begin to neutralise painful stored frozen sensory perceptions and images.
    Full fee: £39.00
    Senior fee: £31.00
    Concession: £27.00

  3. Journal writing for self discovery

    Weekend
    Course Date: Sun 3 May 2020
    Location on this date: KS - Keeley Street
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  4. Understanding anger

    Understanding anger

    Weekend
    Course Date: Sun 3 May 2020
    Location on this date: KS - Keeley Street
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  5. Increase your confidence with EFT

    Weekend
    Course Date: Sat 9 May 2020
    Location on this date: KS - Keeley Street
    Is a lack of confidence holding you back? Discover the power of EFT (Emotional Freedom Techniques) in helping you clear away the layers of self-doubt, tap into your natural confidence and feel inspired to take action as you realise you’re more resourceful than you think.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Assertiveness

    Course Date: Fri 15 May 2020 (and 1 other date)
    Location on this date: Online
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  7. NLP: Building rapport and connecting to others

    Weekend
    Course Date: Sat 16 May 2020
    Location on this date: KS - Keeley Street
    Sharpening recognition of your own and others peoples’ sensory landscapes will strengthen your ability to communicate more fully. Recognise how some people view the world in colour, others see only in black and white outlines. Some people visualise in grainy images, and others see nothing at all! (called Aphantasia).
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  8. Free writing: exploring connections with thoughts and feelings

    Free writing: exploring connections with thoughts and feelings

    Evening
    Course Date: Thu 28 May 2020
    Location on this date: KS - Keeley Street
    Writing is a powerful way to explore feelings and connect to our quieter selves. In this class, use a range of exercises to explore your self, your relationships and your hidden hopes. No experience required.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £73.00

  9. Strategies for expressing anger safely

    Strategies for expressing anger safely

    Evening
    Course Date: Mon 1 Jun 2020
    Location on this date: KS - Keeley Street
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  10. Change your behaviour using neuro-linguistic programming (NLP)

    Evening
    Course Date: Fri 5 Jun 2020
    Location on this date: KS - Keeley Street
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

  11. Step into your most empowered you with Emotional Freedom Techniques (EFT)

    Course Date: Fri 5 Jun 2020
    Location on this date: KS - Keeley Street
    If you were at your most empowered what would you do? Who would you be? Discover how to use EFT ( Emotional Freedom Techniques)to free yourself from disempowering emotions and beliefs that may be holding you back from playing a bigger game, so you can step into a more empowered version of YOU.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Personal power

    Course Date: Mon 8 Jun 2020
    Location on this date: KS - Keeley Street
    Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  13. Introduction to therapeutic writing

    Weekend
    Course Date: Sun 14 Jun 2020
    Location on this date: KS - Keeley Street
    Poetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
    Full fee: £179.00
    Senior fee: £143.00
    Concession: £90.00

  14. Coaching and developing others

    Weekend
    Course Date: Sat 27 Jun 2020
    Location on this date: KS - Keeley Street
    Learn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £79.00

  15. NLP: the healing power of the mind

    Weekend
    Course Date: Sun 28 Jun 2020
    Location on this date: KS - Keeley Street
    Are you running your life successfully? Or is it controlled by old, limiting beliefs, hurts and unconscious emotions that sabotage future desires and hold your efforts back? Clarify your thinking and encourage blocked energies to flow, using guided imagery with some gentle NLP techniques.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £101.00

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