Life Skills Courses in London
Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.
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Therapeutic writing for resilience
Course Date: Fri 25 Sep 2020
Location on this date: OnlineExperience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills
employed during tough times, to propel you forward to live a more confident and satisfying life.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £69.00Senior fee: £55.00Concession: £42.00 -
Assertiveness
Course Date: Sat 26 Sep 2020 (and 2 other dates)
Location on this date: OnlineWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £139.00Senior fee: £111.00Concession: £70.00 -
How to enhance wellbeing with self-care
Course Date: Fri 2 Oct 2020
Location on this date: OnlineIt’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £79.00Senior fee: £63.00Concession: £54.00 -
NLP at work
Course Date: Sat 24 Oct 2020
Location on this date: OnlineUse NLP to develop self-management skills, to build confidence and to improve your communication skills at
work Learn to set end goals, to make planning easier and manage anxiety in your internal state.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £79.00Senior fee: £63.00Concession: £48.00 -
Non-violent communication skills
Course Date: Sun 25 Oct 2020
Location on this date: OnlineNonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £129.00Senior fee: £103.00Concession: £88.00 -
Overcoming procrastination
Course Date: Tue 3 Nov 2020
Location on this date: OnlineDo you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £79.00Senior fee: £63.00Concession: £48.00 -
Difficult people: brave conversations
Course Date: Fri 6 Nov 2020
Location on this date: OnlineDo you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £69.00Senior fee: £55.00Concession: £42.00 -
Life coaching: GROW model
Course Date: Sat 7 Nov 2020
Location on this date: OnlineGain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £79.00Senior fee: £63.00Concession: £48.00 -
Coaching and developing others
Course Date: Sat 14 Nov 2020
Location on this date: OnlineLearn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £129.00Senior fee: £129.00Concession: £44.00 -
Positive psychology and happiness
Course Date: Sat 21 Nov 2020
Location on this date: OnlineHow can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £89.00Senior fee: £71.00Concession: £54.00 -
Mindfulness: an introduction
Course Date: Sat 28 Nov 2020
Location on this date: OnlineWould you like to manage stress and anxiety more effectively and to live life more fully? On this course, try some mindfulness meditation practices and discover the principles underlying the approach.
This course will be delivered online. For more information please see our guide to online learning.Full fee: £69.00Senior fee: £55.00Concession: £42.00
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