- Overcoming procrastinationCourse start date: Sat 23 Mar 2024
Location on this date: Keeley Street
Tutors: Debora CollisterDo you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions. - Mindful Self-CompassionCourse start date: Sat 20 Apr 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Peshala Van Der GeestThis one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life's challenges.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Journal writing for self discoveryCourse start date: Sat 20 Apr 2024
Location on this date: Online
Tutors: Margaret BarronExplore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Intuition: a tool for problem solvingCourse start date: Fri 10 May 2024
Location on this date: Online
Tutors: Margaret BarronIntuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - AssertivenessCourse start date: Fri 17 May 2024 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £199.00 Concession £129.00 - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 19 May 2024 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £179.00 Concession £116.00 - Coaching and developing othersCourse start date: Sun 10 Nov 2024
Location on this date: Keeley Street
Tutors: Emma WinkleyLearn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.
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