Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Assertiveness

    Course Date: Fri 5 Feb 2021 (and 4 other dates)
    Location on this date: Online
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £70.00

  2. Creative visualisation

    Weekend
    Course Date: Sun 7 Feb 2021
    Location on this date: Online
    Do you ever wish you could change repetitive thought patterns and experience something new and refreshing in your mind? Explore how visualisation can create beautiful and sustaining thoughts and feelings.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  3. Raise your self-esteem

    Course Date: Fri 19 Feb 2021
    Location on this date: Online
    Enhance your inner resources through discussion, tutoring and practical exercises in this class exploring how to boost self esteem by overcoming the feelings of inadequacy that can inhibit your real self.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £54.00

  4. Happiness, resilience and wellbeing using philosophy

    Happiness, resilience and wellbeing using philosophy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  5. Non-violent communication skills

    Weekend
    Course Date: Sun 7 Mar 2021 (and 1 other date)
    Location on this date: Online
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. From stress to calm with EFT

    Course Date: Fri 12 Mar 2021
    Location on this date: Online
    Is stress and tension affecting your sense of wellbeing, relationships, career or business? EFT is one of the most effective ways to reduce stress easily and naturally. Discover how to use this simple mind-body tool, to help you take back control and relieve stress with ease.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Counselling skills for non counsellors

    Course Date: Fri 26 Mar 2021
    Location on this date: Online
    Does your role involve offering support or guidance? Develop basic listening and counselling skills to help you approach these situations with confidence and a realistic sense of what you can and cannot offer.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  8. Overcoming procrastination

    Weekend
    Course Date: Sat 27 Mar 2021
    Location on this date: Online
    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. A tool for problem solving

    Course Date: Fri 23 Apr 2021
    Location on this date: Online
    Intuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  10. Introduction to Logosynthesis

    Course Date: Fri 23 Apr 2021
    Location on this date: Online
    Logosynthesis is a gentle therapeutic process that uses the power of words to help people dispel unhelpful thoughts. Invaluable for anyone seeking to understand how to begin to neutralise painful stored frozen sensory perceptions and images.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £31.00
    Concession: £27.00

  11. Journal writing for self discovery

    Weekend
    Course Date: Sun 2 May 2021
    Location on this date: Online
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  12. Understanding anger

    Understanding anger

    Weekend
    Course Date: Sun 2 May 2021
    Location on this date: Online
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  13. Increase your confidence with EFT

    Weekend
    Course Date: Sat 8 May 2021
    Location on this date: Online
    Is a lack of confidence holding you back? Discover the power of EFT (Emotional Freedom Techniques) in helping you clear away the layers of self-doubt, tap into your natural confidence and feel inspired to take action as you realise you’re more resourceful than you think.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  14. NLP: Building rapport and connecting to others

    Weekend
    Course Date: Sat 15 May 2021
    Location on this date: Online
    Sharpening recognition of your own and others peoples’ sensory landscapes will strengthen your ability to communicate more fully. Recognise how some people view the world in colour, others see only in black and white outlines. Some people visualise in grainy images, and others see nothing at all! (called Aphantasia).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  15. Change your behaviour using neuro-linguistic programming (NLP)

    Evening
    Course Date: Fri 4 Jun 2021
    Location on this date: Online
    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £73.00

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