Life skills

Life Skills Courses in London

Our courses offer you the opportunity to learn about yourself and make changes in your life. From assertiveness in relationships to managing stress - our friendly and supportive courses can help you express your opinions, build your self-confidence, relax and work efficiently. Throughout the week and weekends, at a variety of different times, we have many helpful and interesting life skills courses to choose from.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

11 Items

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  1. Therapeutic writing for resilience
    ONLINE
    Course Date:  Fri 24 Sep 2021

    Location on this date:  Online

    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills



    employed during tough times, to propel you forward to live a more confident and satisfying life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
    Rating:
    100% of 100
  2. Assertiveness
    ONLINE,Weekend
    Course Date:  Sat 25 Sep 2021 (and 2 other dates)

    Location on this date:  Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £75.00
    Rating:
    93% of 100
  3. Visualisation: a tool for experiencing calmness
    ONLINE,Weekend
    Course Date:  Sun 26 Sep 2021

    Location on this date:  Online

    Imagine a place where we could step away from the hustle and bustle of life, the hurt and the pain and be still. And what a relief when we discover that place is always within us.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £48.00
  4. Writing Letters from the Heart –Therapeutic Writing Course
    ONLINE,Weekend
    Course Date:  Sat 16 Oct 2021

    Location on this date:  Online

    “To send a letter is a good way to go somewhere without moving anything but your heart” - Phyliss Theroux.



    Writing letters can be a great way of communicating our feelings – often allowing us to draw on deeper emotions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
  5. NLP at work
    ONLINE,Weekend
    Course Date:  Sat 23 Oct 2021

    Location on this date:  Online

    Use NLP to develop self-management skills, to build confidence and to improve your communication skills at



    work Learn to set end goals, to make planning easier and manage anxiety in your internal state.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    60% of 100
  6. Non-violent communication skills
    ONLINE,Weekend
    Course Date:  Sun 24 Oct 2021

    Location on this date:  Online

    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £95.00
    Rating:
    100% of 100
  7. Overcoming procrastination
    ONLINE
    Course Date:  Tue 2 Nov 2021

    Location on this date:  Online

    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    80% of 100
  8. Difficult people: brave conversations
    ONLINE
    Course Date:  Fri 5 Nov 2021

    Location on this date:  Online

    Do you sometimes struggle to make your point with difficult people? This course will help you develop the skills to plan for and hold brave conversations with others, including colleagues and friends.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £42.00
    Rating:
    75% of 100
  9. Exploring your dreams
    ONLINE,Weekend
    Course Date:  Sat 6 Nov 2021

    Location on this date:  Online

    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  10. Positive psychology and happiness
    ONLINE,Weekend
    Course Date:  Sat 20 Nov 2021

    Location on this date:  Online

    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £54.00
    Rating:
    97% of 100
  11. Life coaching: GROW model
    ONLINE,Weekend
    Course Date:  Sat 11 Dec 2021

    Location on this date:  Online

    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100

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