- AssertivenessCourse start date: Sat 30 Sep 2023 (and 4 other dates)
Location on this date: Online
Tutors: Tracy SeedWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £199.00 Concession £129.00 - Nonviolent Communication Foundation Training (NVC)Course start date: Sun 15 Oct 2023 (and 2 other dates)
Location on this date: Online
Tutors: Tracy SeedNonviolent Communication Skills (NVC) helps people communicate with respect, compassion and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £179.00 Senior fee £179.00 Concession £116.00 - Overcoming procrastinationCourse start date: Tue 31 Oct 2023 (and 1 other date)
Location on this date: Online
Tutors: Debora CollisterDo you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £99.00 Concession £64.00 - Coaching and developing othersCourse start date: Sun 12 Nov 2023
Location on this date: Keeley Street
Tutors: Emma WinkleyLearn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan. - Mindfulness: an introductionCourse start date: Sat 25 Nov 2023
Location on this date: Keeley Street
Tutors: Peshala Van Der GeestThis day course will provide practical, experiential practices of mindfulness that are part of a lifelong journey. We will learn how to be present with an attitude of curiosity and kindness in a relaxed way. These practices enhance our wellbeing and cope better with life’s challenges. This is an in-person course. - Life coaching: GROW modelCourse start date: Sat 27 Jan 2024
Location on this date: Online
Tutors: Chloe GoldGain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Learning to rest and not just sleepCourse start date: Sat 27 Jan 2024
Location on this date: Online
Tutors: Margaret BarronSleep affects all your life, all your life affects sleep. Sometimes there are deeper reasons for an unsettled night. Examine the research and consider ways to make the most of your sleep time.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Introducing Stillness as Self-careCourse start date: Sat 10 Feb 2024
Location on this date: Online
Tutors: Margaret BarronImagine a place where we could step away from the hustle and bustle of life and recharge ourselves by being still. And what a relief when we discover that place is always within us.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Mindful Self-CompassionCourse start date: Sat 10 Feb 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Peshala Van Der GeestThis one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing and cope better with life's challenges.Full fee £89.00 Senior fee £89.00 Concession £58.00 - Raise your self-esteemCourse start date: Fri 16 Feb 2024
Location on this date: Kean Street Wellbeing Centre
Tutors: Jonathan FreilichBoost your inner resources through theory, discussion, tutoring and practical exercises. Learn how to release your self esteem and overcome feelings of inadequacy that can get in the way of your shining self.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Journal writing for self discoveryCourse start date: Sat 20 Apr 2024
Location on this date: Online
Tutors: Margaret BarronExplore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Intuition: a tool for problem solvingCourse start date: Fri 10 May 2024
Location on this date: Online
Tutors: Margaret BarronIntuition is a powerful and natural resource that we all possess but sometimes lose touch with. Learn how to recognise your intuition, and build upon its strengths to enhance confidence across all life areas.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £89.00 Concession £58.00
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