Stammering Therapy for Adults

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Learn strategies to help you speak more easily. You'll also work on becoming less sensitive about stammering, reducing avoidance strategies and developing self confidence. Designed specifically for people who stammer /stutter.

If you often manage to conceal your stammering (also known as stuttering), this course will help you to understand your particular type of stammering, reduce negative feelings, learn strategies to speak more easily and develop self-confidence.







If you're wondering what it's like to be on this course, read Susanna's story on our blog.

Speaking in front of a group can often feel daunting. This course will give you lots of opportunities to practise speaking in front of a supportive group. Discover your own unique power, confidence and speaking style and learn how to connect with your listeners. Develop strategies for managing your nerves before and during public speaking tasks. Get supportive and constructive feedback from the group and course tutor.



Specifically for people who stammer/stutter or clutter.

This is an experiential course for people who stammer that will introduce you to key elements of self-compassion through some theory and practice. Research on the general population has consistently found that cultivating self-compassion contributes to greater well-being, reduced self-criticism and greater self-acceptance.

This December we will be having our first Open Stammering event here at City Lit. We would love you to come and join us for a Festive Sing! We are bringing together adults who stammer to participate in a scratch choir event.



City Lit fosters a stammer affirming environment. Stammering is welcomed in all its forms. We recognise the experience of stammering is individual. Our Open Stammering events are an opportunity to build connections and gain support in the stammering community through creative, collaborative endeavours.

This course will most benefit students who experience cluttering. Some features of cluttering are:







• Speaking quickly, often with rapid bursts of speech



• Some words being unclear or mis-pronounced



• Difficulties in explaining and conveying sequences of information



• Difficulties in being understood by the listener







Cluttering can be present as the only communication challenge or alongside stammering, dyslexia and/or ADHD (formal diagnosis is not required).







This course will provide you with skills to become more aware and knowledgeable of your voice and speech. The course will also explore ways to develop effective listening and communication strategies.

Feeling a bit rusty when it comes to working on your stammering? If you have already completed some therapy either at City Lit or elsewhere, this workshop offers you the ideal opportunity to revise what you’ve learnt so far, practise your speech techniques and to become more open about, and desensitised to, stammering.

Become knowledgeable about your own voice as an instrument and gain insights into how you currently use and relate to it. Identify what you like about your voice in a safe place to play with possibilities. Get to know your voice through engaging in creative, experiential voice work.







Designed specifically for people who stammer/stutter, this course places no interest or importance on fluency. Instead, it will introduce concepts and practical opportunities to cultivate skills to experience speaking in flow.