Alexander technique

Alexander Technique Courses in London

The Alexander Technique can help people move and breathe with less effort, improve posture, be more focused, cope with stress better and be calmer and more confident. Developed by Frederick Matthias Alexander in the 1890’s to help alleviate breathing problems, the Alexander Technique involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all age and levels of physical fitness.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

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  1. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  2. Living anatomy – an Alexander Technique perspective
    Evening
    Course Date: Mon 7 Jun 2021

    Location on this date: Online

    We all have a body, and we all move. Join me on a journey of exploration through the body, using your own bodies to understand and know the range of movement in the joints and how movements in one part of body affect the rest. Drawing from more than 35 years of experience as an practicing Alexander Technique teacher, I will share ways to discover ease and coordination of movement in ourselves. This course is delivered in Dual Mode - both online and face-to-face. This is the online course. For the face-to-face course, please use course code FZE30C.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  3. Living anatomy – an Alexander Technique perspective - In class
    Evening
    Course Date: Mon 7 Jun 2021

    Location on this date: KS - Keeley Street

    We all have a body, and we all move. Join me on a journey of exploration through the body, using your own bodies to understand and know the range of movement in the joints and how movements in one part of body affect the rest. Drawing from more than 35 years of experience as an practicing Alexander Technique teacher, I will share ways to discover ease and coordination of movement in ourselves. This course is delivered in Dual Mode - both online and face-to-face. This is the face-to-face course, held in the Classroom at City Lit. For the online course, please use course code FZE30.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  4. Alexander technique: mixed levels
    Evening
    Course Date: Wed 7 Jul 2021

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00

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