Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. City Lit gift vouchers - the perfect gift
    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From £10.00
  2. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders
    Weekend
    Course Date:  Sat 12 Jun 2021

    Location on this date:  KS - Keeley Street

    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

    This course is delivered both online and in-person. This is the in-person course, on-site at City Lit. To book the online course, please use course code FKF54O.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £59.00 Senior fee £59.00 Concession £59.00
    Rating:
    100% of 100
  3. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders - Online
    Weekend
    Course Date:  Sat 12 Jun 2021

    Location on this date:  Online

    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

    This course is delivered both online and in-person. This is the online course. To book the in-person course, please use course code FKF54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  4. Reiki 2 Certificate
    Weekend
    Course Date:  Sun 13 Jun 2021

    Location on this date:  KS - Keeley Street

    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £249.00 Senior fee £249.00 Concession £249.00
  5. Holistic massage: taster workshop
    Course Date:  Mon 14 Jun 2021 (and 3 other dates)

    Location on this date:  KS - Keeley Street

    Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  6. Reflexology: an introduction
    Course Date:  Tue 15 Jun 2021

    Location on this date:  KS - Keeley Street

    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  7. Theta Healing® Basic DNA
    Course Date:  Fri 18 Jun 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £309.00 Senior fee £309.00 Concession £309.00
  8. Develop your game: how to tackle chess endings
    Evening
    Course Date:  Fri 18 Jun 2021

    Location on this date:  Online

    This course will look at the final phase of a chess game, the endgame. The endgame occurs when there is a reduced amount of material on the board. This course will help the student acquire knowledge of important concepts such as rook activity, the opposition in king and pawn endings and nuances in bishop and knight endings.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £54.00
  9. Counselling as a career
    Weekend
    Course Date:  Sat 19 Jun 2021 (and 1 other date)

    Location on this date:  Online

    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
    Rating:
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  10. Yoga: mixed levels
    Evening
    Course Date:  Mon 21 Jun 2021 (and 2 other dates)

    Location on this date:  Online

    Would you like to improve posture, strength, flexibility, stamina and breathing? This mixed ability yoga class will help you relax, reducing the stress of daily life. Not suitable for complete beginners.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    90% of 100
  11. Yoga for a healthy back
    Course Date:  Mon 21 Jun 2021 (and 1 other date)

    Location on this date:  Online

    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00
    Rating:
    100% of 100
  12. Pilates: mixed levels
    Course Date:  Mon 21 Jun 2021 (and 5 other dates)

    Location on this date:  Online

    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  13. Minerals and salts for health and vitality: taster workshop
    Course Date:  Mon 21 Jun 2021 (and 2 other dates)

    Location on this date:  Online

    Did you know that magnesium is one of the most important minerals for health, and most of us do not get enough? This course will show you how you can use magnesium and other salts to help with common health conditions and restore wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Yoga: beginners
    Course Date:  Mon 21 Jun 2021 (and 4 other dates)

    Location on this date:  Online

    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £69.00 Senior fee £55.00 Concession £47.00
    Rating:
    96% of 100
  15. City Lit tasters: Chakra balancing
    Course Date:  Mon 21 Jun 2021

    Location on this date:  Online

    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    90% of 100

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