Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Counselling: an introduction

    Evening
    Course Date: Wed 23 Sep 2020 (and 8 other dates)
    Location on this date: KS - Keeley Street
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £289.00
    Senior fee: £289.00
    Concession: £176.00

  3. Group Facilitation

    Evening
    Course Date: Thu 24 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Learn how to lead groups and develop your facilitation skills through an exploration of group roles, hidden dynamics, facilitator styles, methods of intervention and stages of group development. This course is both experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £97.00

  4. Therapeutic writing for resilience

    Course Date: Fri 25 Sep 2020
    Location on this date: Online
    Experience the power of therapeutic writing as a tool to increase your resilience. Learn how to utilise the skills

    employed during tough times, to propel you forward to live a more confident and satisfying life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £42.00

  5. Feldenkrais: mobilise your spine

    Feldenkrais: mobilise your spine

    Weekend
    Course Date: Sat 26 Sep 2020
    Location on this date: Online
    Improve your performance by becoming aware of habits that limit you. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle, carefully structured sequences of movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  6. Working with addiction

    Weekend
    Course Date: Sun 27 Sep 2020
    Location on this date: Online
    How do you work with clients who have alcohol or substance misuse problems? You will be encouraged to draw on your existing skills and experiences to learn new ways of working with addiction such as 'motivational interviewing'. This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  7. T'ai Chi beginners

    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  8. Yoga: salute to the sun

    Course Date: Mon 28 Sep 2020
    Location on this date: Online
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Yoga Pilates mix

    Evening
    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £199.00
    Senior fee: £159.00
    Concession: £135.00

  10. Feldenkrais: awareness through movement

    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  11. Yoga: posture by posture

    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Explore different Yoga postures in great details and develop an awareness and insight into the quality of energy and meditative aspect of the posture.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  12. Pilates: bones and balance

    Course Date: Tue 29 Sep 2020
    Location on this date: Online
    Learn how to improve your balance, inner strength and steadiness when standing and moving using Pilates and other movement techniques and increase your bone health, strength, vitality and wellbeing through a series of exercises.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  13. Yoga sitting on a chair

    Course Date: Thu 1 Oct 2020
    Location on this date: Online
    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  14. How to enhance wellbeing with self-care

    Course Date: Fri 2 Oct 2020
    Location on this date: Online
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Freeing the natural breath

    Course Date: Fri 2 Oct 2020
    Location on this date: Online
    Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

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