Health & Wellbeing Courses in London and Online

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

You can now study in the comfort of your home with our online courses.

For a limited time new students can get 20% off their first online course using code CITYLIT20. (Terms & Conditions apply )

To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). Your device will need a microphone, and preferably a camera. Many classes use Google Classroom.

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Kum-Nye: Tibetan relaxation and meditation workshop

    Weekend
    Course Date: Sun 31 May 2020
    Location on this date: Online
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  3. Assertiveness

    Weekend
    Course Date: Sun 7 Jun 2020 (and 1 other date)
    Location on this date: Online
    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £65.00

  4. Psychology of Jung: explore your shadow

    Evening
    Course Date: Wed 10 Jun 2020
    Location on this date: Online
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £85.00

  5. Yoga for cyclists: mixed levels

    Course Date: Fri 12 Jun 2020
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  6. Ikigai: the Japanese secret to a long and happy life

    Course Date: Mon 15 Jun 2020
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Yoga - sitting on a chair

    Course Date: Tue 16 Jun 2020
    Location on this date: Online
    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  8. Counselling as a career

    Weekend
    Course Date: Sat 20 Jun 2020
    Location on this date: Online
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out more about the career paths and whether counselling training is for you.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  9. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  10. Gentle movement for healthy living

    Course Date: Mon 22 Jun 2020 (and 3 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Pilates matwork conditioning: beginners

    Course Date: Mon 22 Jun 2020
    Location on this date: Online
    Wind down after a busy week with gentle Pilates exercises and relaxation. Learn exercises to improve core strength and posture. This course is suitable for all levels including those who are new to Pilates.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 22 Jun 2020 (and 1 other date)
    Location on this date: Online
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Yoga: mixed levels

    Yoga: mixed levels

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: Online
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  14. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 22 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Pilates matwork conditioning: mixed levels

    Course Date: Mon 22 Jun 2020 (and 1 other date)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

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