Health & Wellbeing Courses in London

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Get in touch on 020 7831 7831 Monday-Friday between 10am-5pm. 

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  1. City Lit gift vouchers- the perfect gift

    City Lit gift vouchers- the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From: £10.00

  2. Shinrin-yoku: nature therapy

    Course Date: Tue 7 Apr 2020
    Location on this date: Richmond Park
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. Pilates matwork conditioning: beginners

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £79.00
    Senior fee: £63.00

  4. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 20 Apr 2020 (and 6 other dates)
    Location on this date: Online
    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Introduction to manual lymphatic drainage: detox for face and neck

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: KS - Keeley Street
    Learn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  7. After work yoga: mixed levels

    After Work Yoga: mixed levels

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: Online
    If you are new to Yoga or have done Yoga before, this course is for you to unwind and relax. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  8. Balance and strength exercise

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. City Lit tasters: Indian head massage

    Course Date: Mon 20 Apr 2020
    Location on this date: KS - Keeley Street
    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Early morning Yoga

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Yoga: Salute to the Sun

    Course Date: Mon 20 Apr 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Pilates matwork conditioning: mixed levels

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  13. Restorative Yoga and Pranayama

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Gentle movement for healthy living

    Course Date: Mon 20 Apr 2020 (and 5 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  15. Yoga: intermediate

    Course Date: Tue 21 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

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