Health & Wellbeing Classes in London & Online

City Lit Wellbeing Centre

Take control of your wellbeing with classes designed to help you build strength, move freely, and feel confident, balanced, and supported in everyday life. At City Lit you can take the time to focus on your own self-care, or simply try something new.
Our expert tutors and inclusive classes provide a welcoming space to learn, grow, and thrive.Read less

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Items 1-15 of 110

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110 courses available

  1. City Lit gift vouchers - the perfect gift
    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    Full fee £10.00
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  2. Last Few Places, Weekend
    Feldenkrais: freeing the spine
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
    This class is delivered in person, on-site at City Lit.

    Keeley Street

    Sat 12 Sep 2026
    Charlotte Seirberg
    Full fee £69.00 Senior fee £69.00 Concession £69.00
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  3. Weekend
    4.9
    Counselling: an introduction

    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!

    Keeley Street

    Sat 12 Sep 2026 (and 21 other dates)
    Stephen Phillips
    Full fee £439.00 Senior fee £439.00 Concession £285.00
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  4. 4.9
    Early morning Yoga

    The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead. 

    Online

    Mon 14 Sep 2026 (and 1 other date)
    Carolina Sanchez
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  5. 5.0
    Gentle Yoga
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.

    Keeley Street

    Mon 14 Sep 2026 (and 1 other date)
    Eleanor Shearn
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  6. Yoga for working at the desk

    Do you want a quick Yoga break in the middle of your working day to release tension in the neck, shoulders, upper and lower back?

    Online

    Mon 14 Sep 2026 (and 1 other date)
    Sarah Scott
    Full fee £89.00 Senior fee £89.00 Concession £89.00
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  7. Last Few Places
    5.0
    Light weights for everyday strength

    Enjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!

    Keeley Street

    Mon 14 Sep 2026 (and 3 other dates)
    Madlyn Ray-Jones
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  8. Last Few Places
    4.8
    Yoga: beginners
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    Keeley Street

    Mon 14 Sep 2026 (and 1 other date)
    Biljana Cacic
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  9. 4.5
    Pilates: balance and strength
    This is a mixed levels Pilates course focusing on improving posture, mobility, muscle strength and balance. While conferring the benefits of a regular Pilates class, there is a particular emphasis on improving fitness to aid balance.

    Online

    Tue 15 Sep 2026 (and 1 other date)
    Eleanor Shearn
    Full fee £219.00 Senior fee £175.00 Concession £153.00
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  10. Strength and Mobility for daily Living

    This course takes a ‘slowly but surely’ approach to building health related fitness for enjoying everyday living. If you feel stuck and unfit, or have struggled to get fit in the past, this course could be your perfect starting point.

    Keeley Street

    Tue 15 Sep 2026 (and 1 other date)
    Caroline Ings-Chambers
    Full fee £189.00 Senior fee £189.00 Concession £189.00
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  11. Yoga Pilates for Healthy Joints

    Whether supporting daily mobility or enhancing athletic performance, this course combines Yoga and Pilates to deliver practical, mindful strategies for strengthening, stabilising, and freeing your joints. Welcoming all levels.

    Keeley Street

    Tue 15 Sep 2026
    Caroline Ings-Chambers
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  12. Last Few Places
    Tai Chi Chuan: Wu style beginners: level 1
    This ten week course provides an introduction to Wu Style Tai Chi Chuan as practiced by the Wu family, from its origins in the Forbidden City of Ching dynasty China to this day. It will enable you to build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.

    Keeley Street

    Wed 16 Sep 2026 (and 2 other dates)
    Neville Cote
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  13. Face Yoga

    Learn face yoga to naturally tone and rejuvenate facial muscles, promoting a more youthful and radiant complexion! The muscles in the face and neck can be strengthened, just like any other muscles in the body!

    Kean Street Wellbeing Centre

    Wed 16 Sep 2026 (and 1 other date)
    Mark Woollard
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  14. Chi Kung: balancing the Five Elements
    Would you like to add some stillness to your existing chi kung practice?
    In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.

    Online

    Wed 16 Sep 2026 (and 3 other dates)
    Heike Clarke
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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  15. Tai Chi Wu style beginners level 3

    This ten week course is a continuation of the beginner level 1 course in Wu Style Tai Chi Chuan as practiced by the Wu family, from its origins in the Forbidden City of Ching dynasty China to this day. It will enable you to further build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.

    Keeley Street

    Wed 16 Sep 2026
    Neville Cote
    Full fee £189.00 Senior fee £151.00 Concession £132.00
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