Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. City Lit gift vouchers - the perfect gift

    City Lit gift vouchers - the perfect gift

    Help your friends and family achieve their New Year's resolutions in 2021! Our City Lit Gift Vouchers are perfect for anyone who wants to learn something new this year. Available from just £10 and can be used to book a place on any of our online courses including art, languages, dance classes, poetry, and much more.
    From: £10.00

  2. Alexander Technique: introduction

    Evening
    Course Date: Wed 24 Feb 2021 (and 2 other dates)
    Location on this date: Online
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  3. Mindfulness: practice and meaning

    Course Date: Fri 26 Feb 2021
    Location on this date: Online
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Happiness, resilience and wellbeing using philosophy

    Happiness, resilience and wellbeing using philosophy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Philosophy is increasingly being recognised as a treasure-chest of ideas to help people live wiser, happier lives. This

    course will introduce you to key ideas from some of the most practical philosophers.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  5. Colour therapy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  6. Improve your posture when sitting at a desk

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Working from home? Enjoy some practical and easy ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase energy and attention levels and work more efficiently.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  7. Nutrition: Clean eating and plant based diets

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Clean eating/plant based diets: what is the truth about clean eating? Learn how small changes in your diet and shopping habits can have a big impact on your health.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  8. Retirement for beginners: volunteering - a world of opportunity

    Weekend
    Course Date: Sun 28 Feb 2021
    Location on this date: Online
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  9. Muds and clays: taster workshop

    Course Date: Mon 1 Mar 2021
    Location on this date: Online
    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  10. Yoga for cyclists: mixed levels

    Course Date: Fri 5 Mar 2021 (and 1 other date)
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  11. Deep tissue massage: a CPD workshop

    Weekend
    Course Date: Sat 6 Mar 2021 (and 2 other dates)
    Location on this date: Online
    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £120.00
    Senior fee: £120.00
    Concession: £120.00

  12. Focusing: accessing your inner knowing

    Weekend
    Course Date: Sun 7 Mar 2021
    Location on this date: Online
    Focusing is a powerful process of inner knowing and transformation devised by Eugene Gendlin, a colleague of Carl Rogers. Explore how it can help access intuitive gut knowing. This course is aimed at counsellors, other helping professionals and trainees.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  13. Non-violent communication skills

    Weekend
    Course Date: Sun 7 Mar 2021 (and 1 other date)
    Location on this date: Online
    Nonviolent Communication Skills (NVC) is a Model that aims to help people communicate with respect, compassion, and honesty. It leads to people being heard and understood, finding increased clarity in communication, and feeling connected to self and others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  14. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 7 Mar 2021 (and 1 other date)
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Better breathing for better health

    Course Date: Mon 8 Mar 2021 (and 1 other date)
    Location on this date: Online
    Yoga breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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