Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
- City Lit gift vouchers - the perfect gift
Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.From £10.00 - Self defence and personal safety for womenCourse start date: Wed 31 May 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £79.00 Senior fee £79.00 Concession £79.00 - TSUBOKI Japanese face massageCourse start date: Sat 3 Jun 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadTSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Psychology of Jung: explore your shadowCourse start date: Wed 7 Jun 2023
Location on this date: Online
Tutors: Carmen OgandoThe Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £209.00 Senior fee £209.00 Concession £136.00 - Advanced massage techniques for common lower back complaintsCourse start date: Wed 7 Jun 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandDevelop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Alexander Technique: Sitting at the desk taster workshopCourse start date: Fri 9 Jun 2023
Location on this date: Keeley Street
Tutors: Cristina Codina LlavinaThis course is a general introduction to Alexander Technique, which is concerned with how a person sits at a desk as a whole - mind and body - in everything they do. The technique can help you move and breathe with less effort and improve posture.Full fee £0.00 Senior fee £0.00 Concession £0.00 - Breathe & Relax - practices for stress reliefCourse start date: Fri 9 Jun 2023
Location on this date: Keeley Street
Tutors: Bram WilliamsJoin us for this session of delicious and nourishing practices to free the breath, relax the body, and bring ease to the mind. Open to all levels.Full fee £0.00 Senior fee £0.00 Concession £0.00 - Reflexology: calming your mindCourse start date: Fri 9 Jun 2023
Location on this date: Keeley Street
Tutors: Janet LeeExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress and calm your mind. Please wear comfortable clothing.Full fee £0.00 Senior fee £0.00 Concession £0.00 - Aromatherapy for StressCourse start date: Fri 9 Jun 2023
Location on this date: Keeley Street
Tutors: Antonello BrunettiThis workshop is about an introduction to nature's very own pharmacy and harnessing the power of essential oils to help calm the mind and reduce stress levels.Full fee £0.00 Senior fee £0.00 Concession £0.00 - Meditation for Pain Relief and Wellbeing’Course start date: Sat 10 Jun 2023
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Reiki 1 CertificateCourse start date: Sun 11 Jun 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohLearn how to channel the gentle healing energy of Reiki, Japanese for 'universal energy'. Ground, centre and protect yourself, and learn a variety of treatments to practise on friends and family.Full fee £179.00 Senior fee £179.00 Concession £179.00 - Coaching and developing othersCourse start date: Sun 11 Jun 2023
Location on this date: Keeley Street
Tutors: Emma WinkleyLearn some key coaching skills and techniques and take this chance to practise and experience coaching. Develop your ability to facilitate positive change in others and work on your own coaching action plan.Full fee £129.00 Senior fee £129.00 Concession £84.00 - Cross-cultural psychologyCourse start date: Sun 11 Jun 2023
Location on this date: Online
Tutors: Carmen OgandoDiscover how cultural influences shape personal and social identities, behaviours, beliefs and mental health. Examine the role of cultural diversity in our work. Open to all - counsellors, professional helpers and educators will find this useful.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £209.00 Senior fee £209.00 Concession £136.00 - Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 11 Jun 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Introduction to therapeutic writingCourse start date: Sun 11 Jun 2023
Location on this date: Online
Tutors: Charmaine PollardPoetry therapy is the intentional use of poetry and other forms of literature for healing and personal growth. Learn how to introduce therapeutic writing into your work, to help people improve their health and wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £229.00 Senior fee £229.00 Concession £0.00
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