10% off all courses this cyber weekend. Enter code CYBER2020 at checkout

Discount only valid on courses between £99 and £500 inclusive. Discount ends Monday 30 November 2020 at midnight.
See full terms and conditions

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  1. City Lit gift vouchers - the perfect gift

    City Lit gift vouchers - the perfect gift

    Looking for that perfect present? Treat someone to the gift of learning this Christmas. Gift vouchers are available from just £10 and can be used to book a place on any of our online and London-based courses including art, languages, dance classes, poetry, and much more.
    From: £10.00

  2. Introduction to Gestalt counselling

    Weekend
    Course Date: Sat 28 Nov 2020
    Location on this date: Online
    'Lose your head and come to your senses', recommended Fritz Perls, founder of the Gestalt approach. The emphasis is on being fully present in the here and now using role play, movement, body awareness and more.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

  3. Eating for a happy gut: improving digestive health through diet 

    Weekend
    Course Date: Sat 28 Nov 2020
    Location on this date: Online
    Learn what to eat to keep your gut happy! Find out which foods make common digestive symptoms such as wind, bloating, irritable bowel syndrome (IBS), constipation and acidity worse and which foods will minimise your symptoms and help your gut issues clear. Find out if pre and probiotics are worth taking; discover if other over the counter supplements could help you.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  4. Shamanic counselling: an introduction

    Weekend
    Course Date: Sun 29 Nov 2020
    Location on this date: Online
    Discover how the ancient practice of shamanism relates to modern psychotherapy and neuroscience. Explore how shamanic counselling uses the power of altered states of consciousness to resolve trauma and aid self development.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  5. Theta Healing® Basic DNA

    Course Date: Fri 4 Dec 2020
    Location on this date: KS - Keeley Street
    Learn how to cultivate the Theta Brain Wave in order to replace limiting subconscious beliefs into positive ones. Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences and abundance into your life. Be ready for transformation….

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £309.00
    Senior fee: £309.00
    Concession: £309.00

  6. Massage: workshop

    Massage: workshop

    Weekend
    Course Date: Sat 5 Dec 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  7. Shiatsu: taster workshop

    Course Date: Mon 7 Dec 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  8. Desk body re-set using Pilates: taster

    Course Date: Tue 8 Dec 2020
    Location on this date: KS - Keeley Street
    Release physical tension and realign posture after a day sitting at the desk or computer. This is a face to face course with max 5 students in room 104. If you prefer an online version of this taster course, please enrol on FCL75O course.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  9. Anatomy and physiology: taster workshop

    Course Date: Tue 8 Dec 2020
    Location on this date: Online
    Our body performs amazing feats every day. Learn how the body systems work with each other to allow us to do the things we take for granted like walking or yawning!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  10. Feldenkrais: taster workshop - online

    Course Date: Tue 8 Dec 2020
    Location on this date: Online
    Learn how to ease tension in your body and re-educate your nervous system through gentle Feldenkrais movement sequences.



    This is a live online course delivered via Zoom. You will need:

    - Internet connection. The classes work best with Chrome.

    - A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart

    phone/iPhone if you don't have a computer.

    - Earphones/headphones/speakers.

    We will contact you with joining instructions before your course starts.



    If you prefer face to face version of this course, please enrol on FCL72C course.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  11. Chi Kung: taster workshop

    Course Date: Fri 11 Dec 2020
    Location on this date: Online
    Would you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £10.00
    Senior fee: £10.00
    Concession: £10.00

  12. Life coaching: GROW model

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Gain an understanding of how to use the GROW model. Practise key coaching skills and enjoy first hand experience of coaching others and of being coached. Explore issues, gain clarity and set some goals.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  13. Gentle yoga with Renate

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.

    This course will be delievered online, as well as in class, onsite at City Lit. To book onto the in-person class course, please use the course code FGY54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  14. Yoga mixed levels with Renate

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered online as well as in-class, onsite at City Lit. To book the in-person course, please use course code FGY56.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  15. Yoga beginners with Renate

    Weekend
    Course Date: Sat 12 Dec 2020 (and 1 other date)
    Location on this date: Online
    Practise yoga in the comfort of your home and finish feeling refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This course will be delievered online, as well as in class. To book onto the in-person course, please use the course code FGY54.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £19.00
    Senior fee: £15.00
    Concession: £13.00

  1. 1
  2. 2
  3. 3
  4. 4
  5. 5

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list