Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. City Lit gift vouchers - the perfect gift
    Looking for that perfect present? Treat someone to the gift of learning with a course at City Lit. Available from £10, our gift vouchers can be used to book a place on any of our courses, from London walks and food tasting to museum visits, poetry and much more. Simply purchase your voucher and the recipient can choose from thousands of courses, at a time which suits them.
    From £10.00
  2. TSUBOKI Japanese face massage
    Weekend
    Course start date:  Sat 18 Sep 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  3. Counselling: an introduction
    Weekend
    Course start date:  Sun 19 Sep 2021 (and 8 other dates)

    Location on this date:  KS - Keeley Street

    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £299.00 Senior fee £239.00 Concession £182.00
    Rating:
    97% of 100
  4. Indian Head massage: taster workshop
    Course start date:  Mon 20 Sep 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Discover the ancient practice of Indian Head Massage. You will learn the basics of how to give and receive this highly therapeutic and relaxing form of massage.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  5. Restorative Yoga and Pranayama
    Evening, ONLINE
    Course start date:  Wed 22 Sep 2021

    Location on this date:  Online

    Would you like to relax your mind and body deeply, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with yogic breathing techniques which can calm and rejuvenate.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £67.00
  6. Anatomy and physiology: access to level 3
    Evening
    Course start date:  Thu 23 Sep 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £269.00 Senior fee £269.00 Concession £183.00
    Rating:
    95% of 100
  7. ITEC Levels 3, 4 & 5 in Sports Massage Therapy
    Last Few Places
    Course start date:  Fri 24 Sep 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Become a qualified Sports and Remedial massage therapist with our one year course in Sports Massage (Level 3, 4, 5). This course is designed for those with no prior massage qualification. We are delighted to offer, as a free add on, the ITEC Level 2 Award in Infection Prevention (COVID-19) for Complementary Therapies and Sports Massage and the VTCT Level 3 Award in Emergency First Aid at Work. This course provides you with all the qualifications and training required to work as a Professional Sports Massage Therpaist. This course runs on a Friday daytime only.







    You can apply for a student loan of up to £1,417.00. Please enquire on enrollment.



    The course fee is £1417, plus an upfront fee of £1032 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Health & wellbeing on 020 7492 2622.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £2,449.00 Senior fee £2,449.00 Concession £2,449.00
  8. Assertiveness
    ONLINE, Weekend
    Course start date:  Sat 25 Sep 2021 (and 2 other dates)

    Location on this date:  Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £75.00
    Rating:
    93% of 100
  9. Feldenkrais: freeing your spine
    Last Few Places, Weekend
    Course start date:  Sat 25 Sep 2021

    Location on this date:  KS - Keeley Street

    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit. To take this course online, please use course code FJF71O.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  10. Feldenkrais: freeing your spine - Online
    ONLINE, Weekend
    Course start date:  Sat 25 Sep 2021

    Location on this date:  Online

    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This course is delivered online. For the in-person version of this course, please use course code FJF71.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  11. ITEC Level 3 Diploma in Massage: fast-track
    Weekend
    Course start date:  Sun 26 Sep 2021 (and 1 other date)

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 15 September 2021.



    The course fee is £1449. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £0 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & wellbeing on 020 7492 2622.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,449.00 Senior fee £1,449.00 Concession £1,449.00
    Rating:
    100% of 100
  12. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 27 Sep 2021

    Location on this date:  Online

    Learn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    100% of 100
  13. Clean eating and plant based diets
    ONLINE
    Course start date:  Mon 27 Sep 2021

    Location on this date:  Online

    What exactly is meant by the term ‘Clean Eating’? How many fruits and vegetables should we be eating if we are trying to follow a plant based diet? Find out how to make positive changes to your diet which will help you to improve your health and energy levels.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  14. Shiatsu: taster workshop
    Course start date:  Mon 27 Sep 2021 (and 1 other date)

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  15. Freeing the natural breath
    Course start date:  Fri 1 Oct 2021

    Location on this date:  KS - Keeley Street

    Using Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £58.00 Concession £45.00

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