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- Alexander technique: workshopCourse start date: Sat 2 Dec 2023 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 2 Dec 2023 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Anatomy and physiology: workshopCourse start date: Sun 3 Dec 2023 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadEver wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.Full fee £189.00 Senior fee £189.00 Concession £189.00 - Meditation for pain relief and wellbeingCourse start date: Sun 3 Dec 2023 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Shiatsu: taster workshopCourse start date: Mon 4 Dec 2023 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Theta Healing® Basic DNACourse start date: Fri 8 Dec 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Yvonne DubiLearn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences
and abundance into your life. Be ready for transformation.Full fee £395.00 Senior fee £395.00 Concession £395.00 - Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)Course start date: Sat 9 Dec 2023 (and 7 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Annie VincentDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Massage: an introduction (access to level 3)Course start date: Mon 30 Oct 2023 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £269.00 Senior fee £269.00 Concession £188.00 - Counselling as a careerCourse start date: Mon 8 Jan 2024 (and 1 other date)
Location on this date: Keeley Street
Tutors: Delrose BowesThinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.Full fee £99.00 Senior fee £99.00 Concession £64.00 - Reiki: taster workshopCourse start date: Mon 8 Jan 2024 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Counselling: an introductionCourse start date: Mon 11 Sep 2023 (and 24 other dates)
Location on this date: Keeley Street
Tutors: Adam FoordEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!Full fee £329.00 Senior fee £329.00 Concession £214.00 - Psychology of leadershipCourse start date: Tue 9 Jan 2024
Location on this date: Online
Tutors: Alison DuncansonThis course is for leaders or those with an interest in leadership, its theories and practices. As well as psychological theory there will be opportunities for self-awareness, reflection and personal development.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information. - Tai Chi Chuan: BeginnersCourse start date: Tue 12 Sep 2023 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonLearn the Yang-style Tai Chi form. This flowing movement sequence contains the basic movements of Tai Chi which will help you to develop and practice smooth movement, good alignment and improved balance. Develop good personal practice that will enable you to fully realise the benefits of this absorbing Taoist art.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates Barre: Mixed LevelCourse start date: Tue 9 Jan 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersPilates Barre brings a dynamic standing element to the regular core muscle work of Pilates. Pilates sequences at the barre improve upright posture, build core strength, strengthen and shape the muscles of the hips and legs, and develop co-ordination skills.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Get Fit for 2024Course start date: Tue 9 Jan 2024
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your fitness levels, whilst working to music.Full fee £149.00 Senior fee £119.00 Concession £104.00
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