Health & wellbeing - Keeley Street

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Alexander technique: workshop
    Weekend
    Course start date:  Sun 9 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Brita Forsstrom
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  2. Feldenkrais: Awareness Through Movement
    Course start date:  Tue 27 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
    Rating:
    80% of 100
  3. Time to switch off: Yoga Nidra
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Experience the refreshing effects of deep relaxation through Yoga Nidra - and where to access this practice at home. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  4. Retirement for beginners: volunteering – a world of opportunity
    Last Few Places, Weekend
    Course start date:  Sat 22 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  5. Legs, Bums and Tums
    Course start date:  Tue 25 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This course combines gentle cardio-vascular fitness with strengthening and shaping for muscles of the legs, hips and abdomen.
    Full fee £79.00 Senior fee £63.00 Concession £55.00
  6. Get Fit for Christmas
    Course start date:  Fri 28 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This total body conditioning course aims to boost your stamina, shape your body and energise your festive spirit ready for Christmas.
    Full fee £79.00 Senior fee £63.00 Concession £55.00
  7. Yoga for Immune Support
    Weekend
    Course start date:  Sat 29 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.







    Enjoy 3hrs of an 'active relaxation' and nourisment for the whole body and mind.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  8. Alexander Technique: introduction
    Course start date:  Thu 22 Sep 2022 (and 3 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Kamal Thapen
    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
    Rating:
    93% of 100
  9. Feldenkrais: freeing the eyes, jaw and tongue
    Weekend
    Course start date:  Sun 13 Nov 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.



    This course is delivered in-person at City Lit. To take this course online, please use course code FSC32O.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  10. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 19 Nov 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
    Rating:
    92% of 100
  11. Theta Healing® Basic DNA
    Course start date:  Fri 9 Dec 2022

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    Learn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences



    and abundance into your life. Be ready for transformation.
    Full fee £279.00 Senior fee £279.00 Concession £279.00
  12. Counselling: an introduction
    Evening
    Course start date:  Tue 20 Sep 2022 (and 22 other dates)

    Location on this date:  Keeley Street

    Tutors:  Constance Ffrench
    Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. There are 12 Counselling: an introduction courses available, with courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you! See 'Please choose a course date' in the toolbar to select your preferred dates.



    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.
    Full fee £329.00 Senior fee £329.00 Concession £214.00
    Rating:
    97% of 100
  13. Counselling as a career
    Evening
    Course start date:  Mon 9 Jan 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Delrose Bowes
    Thinking of becoming a counsellor? Wondering about gaining a counselling qualification? In this short workshop, you will find out about training and jobs in this field and gain a clearer idea of whether counselling training is for you.
    Full fee £99.00 Senior fee £99.00 Concession £64.00
    Rating:
    100% of 100
  14. T'ai Chi Chuan: beginners
    Course start date:  Tue 10 Jan 2023 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Carla Drayton
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  15. Standing Pilates: mixed levels
    Course start date:  Tue 20 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Caroline Ings-Chambers
    This Standing Pilates course, aimed at beginners, introduces a dynamic standing element to the regular core muscle workout of Pilates. Sequences at the barre improve standing posture, co-ordination skills, muscle tone of hips and legs, and benefit bone density.
    Full fee £139.00 Senior fee £111.00 Concession £97.00

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