Wellbeing

Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of wellbeing courses in London and online below.

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  1. Early morning Yoga
    ONLINE
    Course Date:  Mon 21 Jun 2021 (and 2 other dates)

    Location on this date:  Online

    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  2. Self defence and personal safety for women: level 2
    Weekend
    Course Date:  Sat 7 Aug 2021

    Location on this date:  KS - Keeley Street

    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £60.00
  3. Alexander technique: workshop
    Weekend
    Course Date:  Sun 8 Aug 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  4. Yoga: mixed levels
    Evening,ONLINE
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Whether you are you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £189.00 Senior fee £151.00 Concession £129.00
    Rating:
    90% of 100
  5. Yoga for a healthy back
    ONLINE
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Learn Yoga techniques to release, create space and strengthen your back, neck and shoulders safely. With these practices you can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
    Rating:
    100% of 100
  6. Pilates: mixed levels
    Course Date:  Mon 13 Sep 2021 (and 3 other dates)

    Location on this date:  Online

    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £189.00 Senior fee £151.00 Concession £129.00
  7. Yoga: beginners
    Course Date:  Mon 13 Sep 2021 (and 2 other dates)

    Location on this date:  Online

    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
    Rating:
    96% of 100
  8. Better breathing for better health
    ONLINE
    Course Date:  Mon 13 Sep 2021 (and 2 other dates)

    Location on this date:  Online

    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00
  9. Gentle movement for healthy living
    ONLINE
    Course Date:  Mon 13 Sep 2021 (and 3 other dates)

    Location on this date:  Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
    Rating:
    94% of 100
  10. Yoga: beginners - In class
    Course Date:  Mon 13 Sep 2021

    Location on this date:  KS - Keeley Street

    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £149.00 Senior fee £119.00 Concession £101.00
  11. T'ai Chi beginners
    ONLINE
    Course Date:  Mon 13 Sep 2021

    Location on this date:  Online

    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £95.00
  12. Pilates: beginners
    Course Date:  Mon 13 Sep 2021 (and 3 other dates)

    Location on this date:  Online

    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
  13. Building resilience, adapting to change
    ONLINE
    Course Date:  Mon 13 Sep 2021

    Location on this date:  Online

    In a fast-paced world facing challenges, it’s crucial to have skills to deal with change. Having a high level of



    resilience skills enable you to thrive in the face of stressful conditions at work and in life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Zumba gold
    ONLINE
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  Online

    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
  15. Yoga: mixed levels - In class
    Evening
    Course Date:  Mon 13 Sep 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street

    Whether you are a beginner who has done little yoga before, or you have more experience, this course will help you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £151.00 Concession £129.00

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