Fitness & Relaxation Courses in London and Online

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

You can now study in the comfort of your home with our online courses.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Alexander technique: Sunday workshop

    Weekend
    Course Date: Sun 9 Aug 2020
    Location on this date: Online
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in a workshop running over two Sundays.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  2. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 14 Sep 2020 (and 1 other date)
    Location on this date: Online
    Learn simple Yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  3. Yoga: salute to the sun

    Course Date: Mon 14 Sep 2020
    Location on this date: Online
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  4. Pilates: balance and strength

    Course Date: Mon 14 Sep 2020
    Location on this date: Online
    Are you aware that your sense of balance is diminishing as you get older? In most cases, it’s all part of the ‘natural’ aging process but starts much earlier than most people realise. This course focuses on exercise that can help to retain and build balance and strength.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  5. Pilates: mixed levels

    Course Date: Mon 14 Sep 2020 (and 1 other date)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  6. Pilates: beginners

    Course Date: Mon 14 Sep 2020 (and 1 other date)
    Location on this date: Online
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  7. Better Breathing for Better Health

    New
    Course Date: Mon 14 Sep 2020
    Location on this date: Online
    Yogic breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £0.00
    Concession: £0.00

  8. Restorative Yoga and Pranayama

    New Evening
    Course Date: Mon 14 Sep 2020
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £81.00

  9. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 14 Sep 2020 (and 4 other dates)
    Location on this date: Online
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  10. Gentle movement for healthy living

    Course Date: Mon 14 Sep 2020 (and 3 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. For more information please see our guide to online learning.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Yoga: intermediate

    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina, flexibility, and concentration. Suitable for those with some experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £156.00

  12. Yoga Pilates mix

    Evening
    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Online
    Start your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being stretching and strengthening your body followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £229.00
    Senior fee: £183.00
    Concession: £156.00

  13. Pilates: intermediate

    Course Date: Tue 15 Sep 2020
    Location on this date: Online
    Improve your Pilates practise further, increasing core strength and flexibility and improving posture. Deepen your understanding with a series of interconnected movements, and develop your breathing patterns. Ideal for those with experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  14. Feldenkrais: awareness through movement

    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  15. Light weights for everyday strength

    Course Date: Tue 15 Sep 2020 (and 1 other date)
    Location on this date: Online
    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

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