Fitness & Relaxation Courses in London

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Shinrin-yoku: nature therapy

    Course Date: Tue 7 Apr 2020
    Location on this date: Richmond Park
    Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  2. Pilates matwork conditioning: beginners

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
    Full fee: £79.00
    Senior fee: £63.00

  3. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 20 Apr 2020 (and 6 other dates)
    Location on this date: Online
    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  4. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. After work yoga: mixed levels

    After Work Yoga: mixed levels

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: Online
    If you are new to Yoga or have done Yoga before, this course is for you to unwind and relax. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Balance and strength exercise

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    As we age our sense of balance tends to worsen. Join this introduction to exercise to help maintain/improve balance. We will work on balance, strengthening relevant muscles, increasing mobility and improving posture.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  7. Early morning Yoga

    Course Date: Mon 20 Apr 2020 (and 3 other dates)
    Location on this date: KS - Keeley Street
    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. Yoga: Salute to the Sun

    Course Date: Mon 20 Apr 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Explore the Yoga routine: Surya Namaskar - ‘Saluting the Sun’ in a couple of classical and modern variations.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Pilates matwork conditioning: mixed levels

    Course Date: Mon 20 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. Restorative Yoga and Pranayama

    Evening
    Course Date: Mon 20 Apr 2020
    Location on this date: KS - Keeley Street
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and mindfulness meditation.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  11. Gentle movement for healthy living

    Course Date: Mon 20 Apr 2020 (and 5 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  12. Yoga: intermediate

    Course Date: Tue 21 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  13. Yoga Pilates mix

    Evening
    Course Date: Tue 21 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £111.00
    Concession: £95.00

  14. Feldenkrais: awareness through movement

    Course Date: Tue 21 Apr 2020 (and 2 other dates)
    Location on this date: KS - Keeley Street
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  15. Light weights for everyday strength

    Course Date: Tue 21 Apr 2020 (and 2 other dates)
    Location on this date: Online
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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