Wellbeing

Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of wellbeing courses in London and online below.

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  1. Meditation and mindfulness
    Last Few Places, Evening, ONLINE
    Course start date:  Tue 27 Sep 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Lisa Forde, Bram Williams
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00
    Rating:
    90% of 100
  2. Feldenkrais: awareness through movement
    Course start date:  Tue 27 Sep 2022 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    80% of 100
  3. Gentle Yoga with Renate - Online
    ONLINE, Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Online

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.







    This is an online course. For in-person version of thie course use FGY54 code.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £19.00 Concession £19.00
  4. Gentle Yoga with Renate
    Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.







    This course is held in-person course in the City Lit building. For the online version of this course, use FGY54O code.
    Full fee £19.00 Senior fee £15.00 Concession £13.00
  5. Yoga beginners with Renate
    Weekend
    Course start date:  Sat 1 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Renate Lalloo
    Practise yoga and finish feeling refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.



    This course will be in-class, onsite at City Lit.
    Full fee £19.00 Senior fee £15.00
  6. Step into career transition
    Weekend
    Course start date:  Sat 8 Oct 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Martin Underwood
    Get inspired and build momentum to make your next career move. Figure out you really want, get practical careers advice and make a realistic action plan.
    Full fee £109.00 Senior fee £109.00 Concession £109.00
  7. Alexander technique: workshop
    Weekend
    Course start date:  Sun 9 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Brita Forsstrom
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  8. Time to play: looking at the world upside down
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    Take some time to be playful and have fun in a yoga class. Learn inverted poses and look at the world upside down.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  9. Managing stress and workload
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    How stress and workload can affect your health and well-being. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  10. Mindful practises for challenging times
    Last Few Places, ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Hilary Lyons
    Want to learn some mindful practices and approaches that can help in challenging times. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  11. Time for change: Yoga twists
    ONLINE
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    Those seeking change - through the use of yoga, mudra and breathing practice. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  12. Time to switch off: Yoga Nidra
    Course start date:  Wed 12 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Sarah Scott
    Experience the refreshing effects of deep relaxation through Yoga Nidra - and where to access this practice at home. This session is part of the 2022 Mental Wealth Festival hosted by City Lit and partners.
    Full fee £5.00 Senior fee £5.00 Concession £5.00
  13. Kum Nye Tibetan relaxation: the Joy of Being
    ONLINE, Weekend
    Course start date:  Sat 15 Oct 2022

    Location on this date:  Online

    Tutors:  Bram Williams
    A short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    90% of 100
  14. Retirement for beginners: volunteering – a world of opportunity
    Last Few Places, Weekend
    Course start date:  Sat 22 Oct 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Jenny Bardwell
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    95% of 100
  15. Yoga for Immune Support
    Weekend
    Course start date:  Sat 29 Oct 2022

    Location on this date:  Keeley Street

    Tutors:  Biljana Cacic
    This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.







    Enjoy 3hrs of an 'active relaxation' and nourisment for the whole body and mind.
    Full fee £39.00 Senior fee £39.00 Concession £39.00

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