Wellbeing

Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Browse our range of wellbeing courses in London and online below.

Courses available both in-person and online

Join us in the heart of London for in-person classes. Our modern campus in Covent Garden is easy to reach and buzzing with creativity. With modern purpose-built facilities and state-of-the-art equipment, it’s the perfect space to support your learning journey. Explore our facilities >

Prefer learning online? Our live online courses bring expert teaching to you, wherever you are.

Whether you choose to study in-person or online, all our courses are live, interactive, and taught by expert tutors. Wherever and however you want to learn, we’re here for you.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Full fee £129.00 Senior fee £129.00 Concession £129.00
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  4. Full fee £99.00 Senior fee £99.00 Concession £99.00
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  5. Full fee £89.00 Senior fee £89.00 Concession £89.00
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  6. Full fee £119.00 Senior fee £119.00 Concession £119.00
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  9. Full fee £99.00 Senior fee £79.00 Concession £69.00
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  10. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 5 Jul 2025

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
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  11. Full fee £49.00 Senior fee £49.00 Concession £49.00
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  12. Full fee £129.00 Senior fee £129.00 Concession £129.00
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  13. Full fee £69.00 Senior fee £69.00 Concession £69.00
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  14. Hatha Flow Yoga
    Course start date:  Thu 10 Jul 2025

    Location on this date:  Keeley Street

    Tutors:  Madlyn Ray-Jones

    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable

    Full fee £79.00 Senior fee £79.00 Concession £79.00
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  15. Full fee £79.00 Senior fee £79.00 Concession £79.00
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