Wellbeing

Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of wellbeing courses in London and online below.

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  1. Restorative Yoga and Pranayama workshop
    Last Few Places, Weekend
    Course start date:  Sat 23 Oct 2021 (and 1 other date)

    Location on this date:  KS - Keeley Street (other locations are available)

    Would you like to relax your mind and body deeply, improve wellbeing and develop a calm and focused awareness? Discover the relaxing practice of restorative yoga combined with yogic breathing techniques which can calm and rejuvenate.



    This workshop is delivered both in class and online. This is the in class version. To take the workshop online, please use code FKF13O.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  2. Stretch and relaxation
    ONLINE
    Course start date:  Mon 25 Oct 2021

    Location on this date:  Online

    Create an oasis of calm for yourself through gentle stretching and guided relaxation. Learn how to stretch safely and focus the mind to increase your sense of well-being.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  3. Yoga for Deaf people: mixed levels
    Evening
    Course start date:  Wed 27 Oct 2021

    Location on this date:  KS - Keeley Street

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.



    This course is taught in-person, at City Lit. To take this course online, please use course code FYD01O.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £61.00
    Rating:
    100% of 100
  4. Yoga for Deaf people: mixed levels - Online
    Evening, ONLINE
    Course start date:  Wed 27 Oct 2021

    Location on this date:  Online

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.



    This course is taught Online. To take this course in-person, at City Lit, please use course code FYD01.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £61.00
  5. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021 (and 1 other date)

    Location on this date:  Online

    .Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £81.00
  6. Alexander Technique: introduction
    ONLINE
    Course start date:  Wed 3 Nov 2021 (and 2 other dates)

    Location on this date:  Online

    Discover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
    Rating:
    94% of 100
  7. Sleep well with Yoga tips
    Evening, ONLINE
    Course start date:  Thu 4 Nov 2021 (and 1 other date)

    Location on this date:  Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  8. Introduction to the Chinese five elements: an Eastern approach to staying well
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Step into Career Transition
    Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Get inspired and build momentum to make your next career move. Figure out you really want, get practical careers advice and make a realistic action plan.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £229.00 Senior fee £229.00 Concession £229.00
  10. Meditation and mindfulness: taster workshop
    ONLINE
    Course start date:  Mon 8 Nov 2021

    Location on this date:  Online

    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  11. Self defence and personal safety for women
    Weekend
    Course start date:  Sat 20 Nov 2021

    Location on this date:  KS - Keeley Street

    Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    92% of 100
  12. Feldenkrais: freeing the eyes, jaw and tongue
    Weekend
    Course start date:  Sun 21 Nov 2021

    Location on this date:  KS - Keeley Street

    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.



    This course is delivered in-person at City Lit. To take this course online, please use course code FSC32O.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  13. Feldenkrais: freeing the eyes, jaw and tongue - Online
    ONLINE, Weekend
    Course start date:  Sun 21 Nov 2021

    Location on this date:  Online

    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.



    This course is delivered online. To take this course in-person at City Lit, please use course code FSC32.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  14. Better breathing for better health
    ONLINE
    Course start date:  Mon 22 Nov 2021 (and 2 other dates)

    Location on this date:  Online

    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £31.00 Concession £27.00
  15. Mindful practises for challenging times
    ONLINE
    Course start date:  Tue 23 Nov 2021

    Location on this date:  Online

    We are living through times of uncertainty, challenge and change. Mindfulness offers practises that can help you to respond to these challenges rather than react. Learn mindful ways to calm your heart, mind and body through sensory awareness, self compassion and present moment awareness. practises into daily life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00

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