Fitness & Relaxation Courses in London and Online
Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.
Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.
Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.
Browse our range of wellbeing courses in London and online below.
- Yoga: beginners
Course start date: Mon 17 Apr 2023 (and 3 other dates)Location on this date: Keeley Street
Tutors: Carolina SanchezAre you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga: mixed levelsCourse start date: Mon 17 Apr 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Cathy Norris, Madlyn Ray-JonesIf you are new to Yoga or have done Yoga before, this course is for you to unwind and relax after work. Learn postures and breathing exercises, improve your body and breath awareness, strength and flexibility, and practise relaxation techniques to help you release tension after work.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Yoga for a healthy backCourse start date: Mon 17 Apr 2023 (and 3 other dates)
Location on this date: Online (other locations are available)
Tutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Early Morning YogaCourse start date: Mon 17 Apr 2023 (and 2 other dates)
Location on this date: Online
Tutors: Carolina SanchezA great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Pilates beginners with EleanorCourse start date: Mon 17 Apr 2023
Location on this date: Online
Tutors: Eleanor ShearnDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Gentle movement for healthy livingCourse start date: Mon 17 Apr 2023 (and 3 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Fitness PilatesCourse start date: Mon 17 Apr 2023 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Gentle Yoga with EleanorCourse start date: Mon 17 Apr 2023
Location on this date: Online
Tutors: Eleanor ShearnStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Pilates mixed levels with EleanorCourse start date: Mon 17 Apr 2023 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnImprove your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Meditation De-mystified and Made EasyCourse start date: Mon 17 Apr 2023
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Zumba goldCourse start date: Mon 17 Apr 2023 (and 1 other date)
Location on this date: Online
Tutors: Eleanor ShearnLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Get Fit for SummerCourse start date: Tue 18 Apr 2023
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersThis total body conditioning course aims to boost your stamina, shape your body and energise your spirit.
.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Freeing the natural breathCourse start date: Tue 18 Apr 2023
Location on this date: Online
Tutors: Bram WilliamsUsing Yoga and Chi Kung practices, begin to explore and cultivate a regular practice of breath-work, to maintain resilience in the lungs and surrounding areas involved in respiration with this practical, fun and engaging class.
This class will be taught online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £99.00 Senior fee £79.00 Concession £69.00 - Standing Pilates: beginnersCourse start date: Tue 18 Apr 2023
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersStanding Pilates delivers a Pilates workout in standing, using a chair to assist stability and alignment.
Practising Pilates in standing offers all of the benefits of mat based Pilates in terms of conditioning core strength and training body alignment. Additionally, the weight bearing element of standing Pilates carries benefits for bone health and facilitates participation in Pilates by people who find it difficult to get up and down off the floor.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Yoga Pilates mixCourse start date: Tue 18 Apr 2023
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersStart your evening with a refreshing mix of Yoga and Pilates. Enhance your sense of well-being by stretching and strengthening your body, energising your spine, and toning your core muscles. Close the session by enjoying a calming guided relaxation.Full fee £179.00 Senior fee £143.00 Concession £125.00
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