Fitness & Relaxation Courses in London and Online

Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of fitness and relaxation courses from yoga, Pilates and Tai Chi to self-defence, mindfulness and meditation.

Many of our courses take place online or at our dedicated studios in the heart of Covent Garden. Class sizes are small and are taught by knowledgeable and friendly tutors who want to help you to achieve your goals.

Both online and face-to-face courses take place at a time that suits you, with many courses taking place during the day, evenings and at weekends. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of wellbeing courses in London and online below.

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  1. Alexander technique: workshop

    Weekend
    Course Date: Sun 31 Jan 2021 (and 1 other date)
    Location on this date: Online
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £119.00
    Concession: £119.00

  2. Feldenkrais: happy healthy feet

    Weekend
    Course Date: Sat 6 Feb 2021
    Location on this date: Online
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  3. Kum Nye: Tibetan relaxation

    Course Date: Tue 9 Feb 2021
    Location on this date: Online
    Learn relaxation techniques from the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  4. Guided Meditation to enhance intuition and insight

    Evening
    Course Date: Mon 22 Feb 2021
    Location on this date: Online
    Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can aid you in connecting to your intuition.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

  5. Alexander Technique: introduction

    Evening
    Course Date: Wed 24 Feb 2021 (and 1 other date)
    Location on this date: Online
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £139.00
    Senior fee: £139.00
    Concession: £139.00

  6. Mindfulness: practice and meaning

    Course Date: Fri 26 Feb 2021
    Location on this date: Online
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  7. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 26 Feb 2021
    Location on this date: KS - Keeley Street
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  8. Colour therapy

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: KS - Keeley Street
    Curious about colour and its uses in healing? Explore colour as living phenomenon and expand your awareness and practice of this unique form of energy healing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  9. Improve your posture when sitting at a desk

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Working from home? Enjoy some practical and easy ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase energy and attention levels and work more efficiently.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  10. Retirement for beginners: volunteering - a world of opportunity

    Weekend
    Course Date: Sun 28 Feb 2021
    Location on this date: KS - Keeley Street
    If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  11. Yoga for cyclists: mixed levels

    Course Date: Fri 5 Mar 2021
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing. Yoga can enhance your cycling experience both on and off the bike - find out how to ease out tense and tight muscles from cycling, to speed up recovery and improve the breath for longevity and focus.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £59.00
    Senior fee: £47.00
    Concession: £40.00

  12. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 7 Mar 2021
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  13. Better breathing for better health

    Course Date: Mon 8 Mar 2021 (and 1 other date)
    Location on this date: Online
    Yoga breathing practices to expand and enhance the breath at a time when we most need it. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  14. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit building. For the online course, please use course code FJF67O.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  15. Feldenkrais: freeing the neck and shoulders - Online

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: Online
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the online course. For the in-person course, please use course code FJF67.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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