Wellbeing Classes in London & Online
Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of wellbeing classes including yoga, pilates and Tai Chi, self-defence, and meditation.
Learn from experienced wellbeing specialists
On a City Lit wellbeing course, you’ll be guided by tutors who are experts in their field. Our tutors bring years of professional practice, teaching experience and specialist training in a range of wellbeing disciplines. They create a supportive, engaging environment and tailor their teaching to help you build confidence, develop practical skills and get the most out of every session.
Browse our range of wellbeing courses in London and online below.
58 courses available
Alexander Technique: WorkshopDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in this session.Full fee £99.00 Senior fee £99.00 Concession £99.00- Iyengar Yoga workshopReclaim balance and serenity by treating yourself to an Iyengar yoga workshop with a focus on lower back tension relief and relaxation.
Dive into a sanctuary of peace and restoration with the Iyengar Yoga Workshop crafted to dissolve tension in the lower back and invite tranquillity into your life.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Restorative Yoga for Immune support
This specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Keeley Street
Sat 24 Oct 2026Biljana CacicFull fee £69.00 Senior fee £69.00 Concession £69.00 - Ascension MeditationAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Feldenkrais: freeing your eyes, jaw and tongueLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
Keeley Street
Sat 31 Oct 2026Charlotte SeirbergFull fee £119.00 Senior fee £119.00 Concession £119.00 - Mindful Pilates
Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.
Keeley Street
Thu 5 Nov 2026Madlyn Ray-JonesFull fee £89.00 Senior fee £89.00 Concession £89.00 - Pilates Chill Out and Relaxation AfternoonTake time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.Full fee £69.00 Senior fee £69.00 Concession £69.00
- Meditation for pain relief and wellbeingWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Meditation for alleviating stress
Learn how to de-stress from everyday life. From understanding why we get stressed to applying this understanding in real life situations. Release stress to cultivate an experience of calm and a positive state of mind. Use meditation and mindfulness techniques and exercises to reduce stress levels and tension held in the body.
Full fee £109.00 Senior fee £87.00 Concession £76.00 - Self defence and personal safety of both gendersExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
Keeley Street
Sat 14 Nov 2026Javier MartinezFull fee £149.00 Senior fee £149.00 Concession £149.00 - Chi Kung for balance and relaxationWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Sleep: improve your wellbeing
Sleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
Full fee £99.00 Senior fee £99.00 Concession £99.00 - Retirement for beginners: volunteering - a world of opportunity
If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Ikigai: the Japanese secret to a long and happy lifeThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £109.00 Senior fee £109.00 Concession £109.00
- Yoga intermediate Workshop
Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.
Keeley Street
Fri 4 Dec 2026Irina BaillieFull fee £69.00 Senior fee £69.00 Concession £69.00
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