Wellbeing Classes in London & Online
Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of wellbeing classes including yoga, pilates and Tai Chi, self-defence, and meditation.
Learn from experienced wellbeing specialists
On a City Lit wellbeing course, you’ll be guided by tutors who are experts in their field. Our tutors bring years of professional practice, teaching experience and specialist training in a range of wellbeing disciplines. They create a supportive, engaging environment and tailor their teaching to help you build confidence, develop practical skills and get the most out of every session.
Browse our range of wellbeing courses in London and online below.
- Alexander Technique: introduction
Course start date: Thu 11 Jun 2026 (and 1 other date)Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Shinrin-yoku: nature therapy Course start date: Fri 12 Jun 2026
Location on this date: Richmond Park
Tutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Feldenkrais: freeing your ribs Course start date: Sat 13 Jun 2026
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Ascension Meditation Course start date: Sun 14 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Yoga for Immune SupportCourse start date: Sat 20 Jun 2026
Location on this date: Keeley Street
Tutors: Biljana CacicThis specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Buteyko BreathingCourse start date: Mon 22 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Clare FosterThe Buteyko Method developed in the 1950’s by Dr.Konstantin Buteyko and is a system of breathing exercises designed to reverse chronic over - breathing (hyperventilation)) by training yourself to breathe lighter, slower, deeper and through the nose. It has been shown to improve symptoms of breathlessness, asthma, stress and panic attacks.
Full fee £19.00 Senior fee £19.00 Concession £19.00 - Wu Style Tai Chi Chuan – ongoing beginnersCourse start date: Wed 24 Jun 2026
Location on this date: Keeley Street
Tutors: Neville CoteThis seven week course is a recap and continuation of the beginner level 1 course in Wu Style Tai Chi Chuan. It will enable you to further build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.
Full fee £99.00 Senior fee £99.00 Concession £99.00 - Yoga: intermediate Course start date: Fri 26 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieDeepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Pranayama – Yogic BreathingCourse start date: Fri 26 Jun 2026
Location on this date: Keeley Street
Tutors: Irina BaillieDeepen your connection to breath and body. Explore the ancient yogic practice of pranayama to cultivate calmness, balance the nervous system, and support clarity and peace of mind.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Iyengar Yoga: mixed level Course start date: Fri 26 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieLearn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Yoga: beginners Course start date: Fri 26 Jun 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Caroline Ings-ChambersAlways wanted to try Yoga but feel unsure about where to start? This seven-week course guides beginners through easy-to-manage practice routes toward foundational positions. Ideal for newcomers or anyone wishing to build a sustainable, personal Yoga practice.
Full fee £109.00 Senior fee £87.00 Concession £76.00 - Feldenkrais: the art of balanceCourse start date: Sat 27 Jun 2026
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn to balance with ease through gentle movement, curiosity, and awareness. Explore how your body relates to gravity, building confidence, stability, comfort, and adaptability for everyday life, supporting steps and movement at any age.
Full fee £99.00 Senior fee £99.00 Concession £99.00 - Sound Therapy Course start date: Sun 28 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Alessia DossoWant to experience something new? Immerse yourself in a healing power of the sound.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Feldenkrais: awareness through movement Course start date: Tue 30 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Light weights for everyday strength Course start date: Tue 30 Jun 2026 (and 3 other dates)
Location on this date: Online
Tutors: Madlyn Ray-JonesEnjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £69.00 Senior fee £69.00 Concession £69.00
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