Fitness & Relaxation Courses in London and Online

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

You can now study in the comfort of your home with our online courses.

For a limited time new students can get 20% off their first online course using code CITYLIT20. (Terms & Conditions apply )

To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). Your device will need a microphone, and preferably a camera. Many classes use Google Classroom.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. Yoga for cyclists: mixed levels

    Course Date: Fri 12 Jun 2020
    Location on this date: Online
    A vital course for any cyclist - improve flexibility, technique and breathing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Ikigai: the Japanese secret to a long and happy life

    Course Date: Mon 15 Jun 2020
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Yoga - sitting on a chair

    Course Date: Wed 17 Jun 2020
    Location on this date: Online
    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  4. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  5. Pilates matwork conditioning: beginners

    Course Date: Mon 22 Jun 2020
    Location on this date: Online
    Wind down after a busy week with gentle Pilates exercises and relaxation. Learn exercises to improve core strength and posture. This course is suitable for all levels including those who are new to Pilates.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  6. Yoga: mixed levels

    Yoga: mixed levels

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: Online
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Yoga for a healthy back

    Yoga for a healthy back

    Course Date: Mon 22 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. Pilates matwork conditioning: mixed levels

    Course Date: Mon 22 Jun 2020 (and 1 other date)
    Location on this date: Online
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  9. Gentle movement for healthy living

    Course Date: Mon 22 Jun 2020 (and 3 other dates)
    Location on this date: Online
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever your level of fitness.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  10. Yoga: beginners

    Yoga: beginners

    Course Date: Mon 22 Jun 2020 (and 1 other date)
    Location on this date: Online
    Are you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  11. Yoga: intermediate

    Course Date: Tue 23 Jun 2020
    Location on this date: Online
    Would you like to build on and extend your existing yoga practice? Work in depth on more challenging postures, and increase your stamina and flexibility. Suitable for those with two years’ experience of yoga.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Yoga Pilates mix

    Evening
    Course Date: Tue 23 Jun 2020 (and 1 other date)
    Location on this date: Online
    Start your evening with a regenerating mix of Yoga and Pilates. Enhance your sense of well-being by stretching and

    strengthening your body through a series of Yoga and Pilates movements, followed by a guided relaxation to further calm your mind.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  13. Feldenkrais: Awareness Through Movement

    Course Date: Tue 23 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  14. Light weights for everyday strength

    Course Date: Tue 23 Jun 2020 (and 1 other date)
    Location on this date: Online
    Improve your strength and muscle tone so every day activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music, with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  15. Wednesday Pilates: beginners

    Course Date: Wed 24 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

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