Wellbeing Classes in London & Online
Are you looking to become active, more mobile or just stay fit? At City Lit, we offer a wide range of wellbeing classes including yoga, pilates and Tai Chi, self-defence, and meditation.
Learn from experienced wellbeing specialists
On a City Lit wellbeing course, you’ll be guided by tutors who are experts in their field. Our tutors bring years of professional practice, teaching experience and specialist training in a range of wellbeing disciplines. They create a supportive, engaging environment and tailor their teaching to help you build confidence, develop practical skills and get the most out of every session.
Browse our range of wellbeing courses in London and online below.
- Feldenkrais: freeing your breathCourse start date: Sat 14 Feb 2026
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to cultivate better breathing by re-educating your nervous system through gentle movements sequences to improve your energy levels, posture, the quality of your voice, emotional, mental and physical wellbeing.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Iyengar Yoga workshop
Course start date: Sun 15 Feb 2026 (and 1 other date)Location on this date: Keeley Street
Tutors: Irina BaillieReclaim balance and serenity by treating yourself to an Iyengar Yoga workshop designed to support overall alignment, stability, and relaxation.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Yoga for Deaf people: mixed levels Course start date: Mon 16 Feb 2026
Location on this date: Keeley Street
Tutors: Sarah ScottDevelop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn pranayama - breathing practices - and mudras.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Alexander Technique: Workshop Course start date: Sat 21 Feb 2026 (and 5 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Cristina Codina LlavinaDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two sessions.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Yoga for the nervous system regulationCourse start date: Sat 21 Feb 2026
Location on this date: Keeley Street
Tutors: Biljana CacicRestorative Yoga poses regulate the nervous system by promoting relaxation and a sense of safety through the activation of the parasympathetic nervous system.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Meditation for pain relief and wellbeing Course start date: Sun 22 Feb 2026
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
Full fee £99.00 Senior fee £79.00 Concession £69.00 - Meditation for Alleviating StressCourse start date: Wed 25 Feb 2026
Location on this date: Online
Tutors: Sally PageLearn how to de-stress from everyday life. From understanding why we get stressed to applying this understanding in real life situations. Release stress to cultivate an experience of calm and a positive state of mind. Use meditation and mindfulness techniques and exercises to reduce stress levels and tension held in the body.
Full fee £89.00 Senior fee £89.00 Concession £89.00 - Alexander Technique: introduction Course start date: Thu 26 Feb 2026 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Kamal ThapenDiscover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Full fee £119.00 Senior fee £95.00 Concession £83.00 - Tibetan and Japanese practices for vitalityCourse start date: Sat 28 Feb 2026
Location on this date: Keeley Street
Tutors: Jacqueline YoungTibetan Kum Nye exercises and Japanese Do-In practices mirror the traditions of Yoga from India and QiGong from China in that they are designed to optimise the flow of vital energy in the body and to promote health and wellbeing of body, mind and spirit.
Full fee £49.00 Senior fee £49.00 Concession £49.00 - Restorative Yoga for Immune SupportCourse start date: Fri 6 Mar 2026
Location on this date: Keeley Street
Tutors: Biljana CacicThis specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Full fee £49.00 Senior fee £49.00 Concession £49.00 - Yoga retreat afternoon Course start date: Sat 21 Mar 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Madlyn Ray-JonesTreat yourself to an afternoon of yoga to move, restore, and deeply relax and create more ease in the body and the mind. Practice asanas, meditation, mindfulness, breathing practices, and Yoga Nidra. Everyone is welcome.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Retirement for beginners: volunteering - a world of opportunity Course start date: Sat 21 Mar 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £59.00 Senior fee £59.00 Concession £59.00 - Sound Therapy Course start date: Sun 22 Mar 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Alessia DossoWant to experience something new? Immerse yourself in a healing power of the sound.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Feldenkrais: freeing your neck and shouldersCourse start date: Sat 28 Mar 2026
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.
This is the in-person course, taught in the main City Lit building.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Gentle movement for healthy living Course start date: Mon 13 Apr 2026 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.Full fee £179.00 Senior fee £143.00 Concession £125.00
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