Fitness & Relaxation Courses in London and Online

Are you looking to become more active, more mobile or just stay fit? Perhaps you are looking for techniques for personal relaxation, or space to refocus? With its purpose built studios and small class sizes, City Lit offers a wide range of fitness and relaxation courses that suit your needs.

From yoga , pilates and tai chi to self defence , mindfulness and stress management.

You can now study in the comfort of your home with our online courses.

For a limited time new students can get 20% off their first online course using code CITYLIT20. (Terms & Conditions apply )

To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet with fully updated browser (preferably Google Chrome). Your device will need a microphone, and preferably a camera. Many classes use Google Classroom.

Classes are at convenient times with many daytime, evening and weekend options. They range from one-day workshops to year-long programmes, so you’ll always find something that fits in with your schedule.

Contact our wellbeing team on 020 7492 2622 Monday-Friday between 10am-5pm.

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  1. T'ai chi chuan: mixed levels

    Course Date: Wed 24 Jun 2020
    Location on this date: Online
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  2. Wednesday Pilates: beginners

    Course Date: Wed 24 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  3. Wednesday Pilates: mixed levels

    Course Date: Wed 24 Jun 2020
    Location on this date: KS - Keeley Street
    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £67.00

  4. Gentle yoga

    Course Date: Thu 25 Jun 2020 (and 1 other date)
    Location on this date: Online
    An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for lesser able students.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  5. Balance your chakras to balance your life

    Balance your chakras to balance your life

    New
    Course Date: Thu 25 Jun 2020
    Location on this date: Online
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. T'ai chi chuan: beginners

    Evening
    Course Date: Thu 25 Jun 2020
    Location on this date: KS - Keeley Street
    Benefit from the gentle, graceful movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding, developing personal practice, enabling proper realisation of benefits.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  7. Pilates: Friday chill out

    Course Date: Fri 26 Jun 2020 (and 1 other date)
    Location on this date: Online
    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  8. Yoga for Deaf people: mixed levels

    Evening
    Course Date: Fri 26 Jun 2020 (and 1 other date)
    Location on this date: Online
    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  9. Alexander Technique: Sunday workshop

    Weekend
    Course Date: Sun 28 Jun 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee: £149.00
    Senior fee: £149.00
    Concession: £149.00

  10. Meditation and mindfulness

    Course Date: Fri 3 Jul 2020
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  11. Alexander technique: introduction

    Course Date: Wed 8 Jul 2020
    Location on this date: KS - Keeley Street
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.
    Full fee: £119.00
    Senior fee: £95.00
    Concession: £81.00

  12. Pilates: intermediate

    Course Date: Wed 8 Jul 2020
    Location on this date: KS - Keeley Street
    Develop your Pilates practice this summer with the use of small equipment including foam rollers, small balls and resistance bands. Improve your posture, muscular strength, flexibility and breathing.
    Full fee: £69.00
    Senior fee: £55.00
    Concession: £47.00

  13. Beginning mindfulness: discovering the way of awareness

    Weekend
    Course Date: Sat 18 Jul 2020
    Location on this date: Online
    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  14. Feldenkrais: posture, balance and strength

    Weekend
    Course Date: Sat 18 Jul 2020
    Location on this date: KS - Keeley Street
    Learn how to maintain better postural stability in static and dynamic balance. Develop more awareness of the role the visual, vestibular and proprioceptive systems have on your ability to stay upright and in motion.
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  15. Stress and emotional resilience

    Course Date: Mon 20 Jul 2020
    Location on this date: KS - Keeley Street
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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