Feldenkrais Courses in London

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

  1. Improve your posture when sitting at a desk

    Weekend
    Course Date: Sat 27 Feb 2021
    Location on this date: Online
    Working from home? Enjoy some practical and easy ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase energy and attention levels and work more efficiently.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £29.00
    Senior fee: £29.00
    Concession: £29.00

  2. Feldenkrais: freeing the neck and shoulders

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: KS - Keeley Street
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit building. For the online course, please use course code FJF67O.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  3. Feldenkrais: freeing the neck and shoulders - Online

    Weekend
    Course Date: Sat 13 Mar 2021
    Location on this date: Online
    Improve your physical performance by becoming aware of habits that limit you. Focusing on the neck and shoulders, re-educate the neuromuscular system through gentle, carefully structured sequences of movement.

    This course is being taught as online and in-person. This is the online course. For the in-person course, please use course code FJF67.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  4. Feldenkrais: awareness through movement

    Course Date: Tue 13 Apr 2021 (and 1 other date)
    Location on this date: Online
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  5. Feldenkrais: walking with ease

    Weekend
    Course Date: Sat 29 May 2021
    Location on this date: KS - Keeley Street
    Walking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  6. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders

    Weekend
    Course Date: Sat 12 Jun 2021
    Location on this date: KS - Keeley Street
    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  7. Feldenkrais: posture, balance and strength

    Weekend
    Course Date: Sat 31 Jul 2021
    Location on this date: KS - Keeley Street
    Learn how to maintain better postural stability in static and dynamic balance. Develop more awareness of the role the visual, vestibular and proprioceptive systems have on your ability to stay upright and in motion.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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