Feldenkrais Courses in London
Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you.
Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.
Courses available both in-person and online
At City Lit, you can choose to study in-person or online. Our fantastic in-person courses are taught in our attractive campus, located in the heart of Covent Garden, central London. Here, our students can benefit from a variety of services and resources, including our café and state-of-the art equipment.
Our online courses are tailored to give you a social and interactive online learning experience, allowing you freedom to study from anywhere and with like-minded fellow classmates from all over the country without the need to travel. Use the Location filters on this page to choose your preferred learning method. See our guide to online learning for more information about accessing our live online courses.
5 courses available
Feldenkrais: freeing the spineImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Keeley Street
Sat 12 Sep 2026Charlotte SeirbergFull fee £69.00 Senior fee £69.00 Concession £69.00- Feldenkrais: awareness through movementLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Feldenkrais: freeing your eyes, jaw and tongueLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
Keeley Street
Sat 31 Oct 2026Charlotte SeirbergFull fee £119.00 Senior fee £119.00 Concession £119.00 - Feldenkrais: freeing the hips and lower backImprove your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
This course is delivered in-person at City Lit.Keeley Street
Sat 9 Jan 2027Charlotte SeirbergFull fee £69.00 Senior fee £69.00 Concession £69.00 - Feldenkrais: freeing your neck and shouldersLearn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.
This is the in-person course, taught in the main City Lit building.Keeley Street
Sat 27 Mar 2027Charlotte SeirbergFull fee £119.00 Senior fee £119.00 Concession £119.00
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