Feldenkrais

Feldenkrais Courses in London

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.

Courses available both in-person and online

At City Lit, you can choose to study in-person or online. Our fantastic in-person courses are taught in our attractive campus, located in the heart of Covent Garden, central London. Here, our students can benefit from a variety of services and resources, including our café and state-of-the art equipment.

Our online courses are tailored to give you a social and interactive online learning experience, allowing you freedom to study from anywhere and with like-minded fellow classmates from all over the country without the need to travel. Use the Location filters on this page to choose your preferred learning method. See our guide to online learning for more information about accessing our live online courses.

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  1. Feldenkrais: freeing your eyes, jaw and tongue
    Weekend
    Course start date:  Sun 12 Nov 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.



    This course is delivered in-person at City Lit. To take this course online, please use course code FSC32O.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  2. Feldenkrais: awareness through movement
    Course start date:  Tue 9 Jan 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.



    This course is delivered in-person at City Lit.
    Full fee £149.00 Senior fee £119.00 Concession £104.00
    Rating:
    80% of 100
  3. Feldenkrais: freeing the hips and lower back
    Weekend
    Course start date:  Sat 13 Jan 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.



    This course is delivered in-person at City Lit.
    Full fee £49.00
    Rating:
    100% of 100
  4. Feldenkrais: freeing your neck and shoulders
    Weekend
    Course start date:  Sat 9 Mar 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit



    building.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  5. Feldenkrais: walking with ease
    Weekend
    Course start date:  Sat 25 May 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    100% of 100
  6. Feldenkrais: optimising mobility in the chest, upper back, neck and shoulders
    Weekend
    Course start date:  Sat 15 Jun 2024

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
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