Feldenkrais

Feldenkrais Courses in London

Re-educate the nervous system through gentle, carefully structured sequences of movements. Learn Feldenkrais and improve your body’s performance in sport, dance, music or everyday life by becoming aware of habits that limit you. Courses are open to everyone and all skill levels. Devised by the physicist Moshé Feldenkrais, the Feldenkrais method aims to help you re-discover your innate capacity for graceful efficient movement.

Courses available both in-person and online

At City Lit, you can choose to study in-person or online. Our fantastic in-person courses are taught in our attractive campus, located in the heart of Covent Garden, central London. Here, our students can benefit from a variety of services and resources, including our café and state-of-the art equipment.

Our online courses are tailored to give you a social and interactive online learning experience, allowing you freedom to study from anywhere and with like-minded fellow classmates from all over the country without the need to travel. Use the Location filters on this page to choose your preferred learning method. See our guide to online learning for more information about accessing our live online courses.

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  1. Feldenkrais: awareness through movement
    Course start date:  Tue 20 Sep 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    80% of 100
  2. Feldenkrais: freeing your spine
    Weekend
    Course start date:  Sat 24 Sep 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.



    This class is delivered in person, on-site at City Lit. To take this course online, please use course code FJF71O.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
    Rating:
    80% of 100
  3. Feldenkrais: freeing the eyes, jaw and tongue
    Weekend
    Course start date:  Sun 13 Nov 2022

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.



    This course is delivered in-person at City Lit. To take this course online, please use course code FSC32O.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  4. Feldenkrais: introduction to awareness through movement
    ONLINE, Weekend
    Course start date:  Sat 26 Nov 2022

    Location on this date:  Online

    Tutors:  Charlotte Seirberg
    Transform your postural habits through the unique Feldenkrais method. Using subtle movements and awareness you will discover how to improve balance, coordination, flexibility and wellbeing, moving with greater ease in daily activities, sports and performance.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  5. Feldenkrais: freeing the hips and lower back
    Weekend
    Course start date:  Sat 14 Jan 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.



    This course is delivered in-person at City Lit.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    100% of 100
  6. Feldenkrais: happy healthy feet
    Weekend
    Course start date:  Sat 4 Feb 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to integrate the function of your feet more effectively into daily activities, performance or work. Find more support, strength, and springiness in your feet, and notice improvements in your posture, breathing and balance.



    This course is delivered in-person at City Lit.



    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  7. Tips for a healthy sitting posture
    ONLINE, Weekend
    Course start date:  Sat 25 Feb 2023

    Location on this date:  Online

    Tutors:  Charlotte Seirberg
    Sitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £29.00 Senior fee £29.00 Concession £29.00
  8. Feldenkrais: freeing the neck and shoulders
    Weekend
    Course start date:  Sat 11 Mar 2023

    Location on this date:  Keeley Street

    Tutors:  Charlotte Seirberg
    Learn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.



    This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit



    building.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
    Rating:
    80% of 100

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