- Feldenkrais: freeing your eyes, jaw and tongueCourse start date: Sun 12 Nov 2023
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in your eyes, jaw and tongue. Re-educate your nervous system through gentle Feldenkrais movement sequences to help improve your vision, breathing, face tension, quality of voice and sleep pattern.
This course is delivered in-person at City Lit. To take this course online, please use course code FSC32O.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: awareness through movementCourse start date: Tue 9 Jan 2024 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.
This course is delivered in-person at City Lit.Full fee £149.00 Senior fee £119.00 Concession £104.00 - Feldenkrais: freeing the hips and lower backCourse start date: Sat 13 Jan 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergImprove your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.
This course is delivered in-person at City Lit. - Feldenkrais: freeing your neck and shouldersCourse start date: Sat 9 Mar 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.
This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit
building.Full fee £89.00 Senior fee £89.00 Concession £89.00 - Feldenkrais: walking with easeCourse start date: Sat 25 May 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing. - Feldenkrais: optimising mobility in the chest, upper back, neck and shouldersCourse start date: Sat 15 Jun 2024
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to reduce tension in your neck, upper back and chest. Re-educate the nervous system through gentle movement sequences, and improve your comfort, breathing, flexibility and posture in work, performance or everyday life.Full fee £89.00 Senior fee £89.00 Concession £89.00
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