Introduction to learning how to focus on deepening one’s awareness of the body and connect with the processes going on within through engaging with internal physical perception and experience.

An introduction to the basics of Contemporary dance through Release-based technique, to help you understand the principles of the body in movement and explore your own movement range.

This class uses traditional dance stretches as its base and is ideal for anyone who would like to improve their flexibility, range of movement, improve alignment and relieve muscular tension. It is suitable for all ages and abilities and is the perfect warm-up for the Modern Jazz dance class that follows it.

Join our weekly dance and movement classes to improve mobility, posture, balance and coordination. Our aim is to inspire older men and women to get creative with dance and movement.

Our aim is to inspire older men and women within the community to get creative through dance and movement, and to inspire others through performance. An ideal opportunity to flex both mind and body in this uplifting creative experience where you will get the chance to explore and discover your creative potential through dance and performance.

Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures.



We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.