Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
Working within a fun and light-hearted atmosphere we aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music. You will work by yourself and with others on elements of Contemporary dance, Pilates, Yoga, Ballet, Jazz and other fusion styles. Our aim is to inspire older people to get creative with dance and movement to improve their health and wellbeing.
What will we cover?
We will cover warm-up including mobilizing, strengthening, stretching and balancing exercises, then move into dance sequences that will engage rhythm, coordination and travel in space. Some sessions will involve creative explorations.
What will I achieve? By the end of this course you should be able to...
• Recognise a wider range of movement • Use greater flexibility, co-ordination and balance • Demonstrate increased stamina and control of movement • Perform a set dance sequence with more ease and confidence. • Develop a greater level of fitness and Health.
What level is the course and do I need any particular skills?
The course is for people who have some experience in moving or dancing, and not for the complete beginner.
In order to get the most from the course you will be able to: • Follow spoken instructions • Use numbers to recognise rhythms within dance. • Work within groups and pairs safely.
How will I be taught, and will there be any work outside the class?
Group work in a well equipped, modern sprung floor studio with music. It is essential to be ready to start on time.
Are there any other costs? Is there anything I need to bring?
Bare feet or anti-grip socks should be used except in exceptional cases to be discussed with the teacher. It is recommended to tie hair back if it is long for safety and comfort and to wear short or long-sleeved tops for the floor work.
When I've finished, what course can I do next?
Continue with Dance 60+ improvers or ask about our Dance 60+ performance class.
Francis has been working in the field of dance for over 30 years, performing, teaching and producing works that have contributed to the enrichment of British dance culture through the production of a range of training programmes, classes, courses and performance works. As well as being a performing artist / choreographer and dance educator, he holds the position of Associate Lecturer in dance at the University of Surrey and Coventry University. Francis is also a Somatics Movement Educator and a dance health & wellbeing specialist. In addition he also holds the position of Director of Dance at Islington Arts Factory, a creative hub of art, dance and music in the heart of North London. He is the founder and Artistic Director of Movement Angol dance, a UK based Dance Company which produces work that blends the teachings and practices of Western Contemporary dance with dance from the African Diaspora, underpinned by Somatic practice, to form his distinctive language of expression.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/dance-60-improvers285420Dance 60+ improvershttps://www.citylit.ac.uk/media/catalog/product/d/a/dance_60_all_courses_-1080_1_1.jpg239239GBPInStock/Courses/Courses/Performing arts/Courses/Performing arts/Dance/Courses/Performing arts/Dance/General dance22851314133013381228513141330Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.252673228Dance 60+ improvers219219https://www.citylit.ac.uk/media/catalog/product/d/a/dance_60_all_courses_-1080_1_1_11.jpgInStockDaytimeThuKeeley StreetNo longer available11 weeks or longerWeekday2026-01-15T00:00:00+00:00Some experience, AdvancedJan 2026Performing artsDDP218219219Dance 60+ improvers175153219Francis Angoldance-60-improvers/ddp218-2526Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.0015-FullStillOpen|2026-01-15 00:00:00Working within a fun and light-hearted atmosphere we aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music. You will work by yourself and with others on elements of Contemporary dance, Pilates, Yoga, Ballet, Jazz and other fusion styles. Our aim is to inspire older people to get creative with dance and movement to improve their health and wellbeing.Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.We will cover warm-up including mobilizing, strengthening, stretching and balancing exercises, then move into dance sequences that will engage rhythm, coordination and travel in space. Some sessions will involve creative explorations.• Recognise a wider range of movement<br/>• Use greater flexibility, co-ordination and balance<br/>• Demonstrate increased stamina and control of movement<br/>• Perform a set dance sequence with more ease and confidence.<br/>• Develop a greater level of fitness and Health.The course is for people who have some experience in moving or dancing, and not for the complete beginner.<br/><br/>In order to get the most from the course you will be able to:<br/>• Follow spoken instructions <br/>• Use numbers to recognise rhythms within dance.<br/>• Work within groups and pairs safely.Group work in a well equipped, modern sprung floor studio with music. It is essential to be ready to start on time.Bare feet or anti-grip socks should be used except in exceptional cases to be discussed with the teacher. It is recommended to tie hair back if it is long for safety and comfort and to wear short or long-sleeved tops for the floor work.Continue with Dance 60+ improvers or ask about our Dance 60+ performance class.DanceGeneral dancevirtual2950928Dance 60+ improvers239239https://www.citylit.ac.uk/media/catalog/product/d/a/dance_60_all_courses_-1080_1_1_12.jpgInStockDaytimeThuKeeley StreetAvailable courses11 weeks or longerWeekday2026-04-23T00:00:00+00:00Some experience, AdvancedApr 2026Performing artsDDP219239239Dance 60+ improvers191167239Francis Angoldance-60-improvers/ddp219-2526Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.0000-Available|2026-04-23 00:00:00Working within a fun and light-hearted atmosphere we aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music. You will work by yourself and with others on elements of Contemporary dance, Pilates, Yoga, Ballet, Jazz and other fusion styles. Our aim is to inspire older people to get creative with dance and movement to improve their health and wellbeing.Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.We will cover warm-up including mobilizing, strengthening, stretching and balancing exercises, then move into dance sequences that will engage rhythm, coordination and travel in space. Some sessions will involve creative explorations.• Recognise a wider range of movement<br/>• Use greater flexibility, co-ordination and balance<br/>• Demonstrate increased stamina and control of movement<br/>• Perform a set dance sequence with more ease and confidence.<br/>• Develop a greater level of fitness and Health.The course is for people who have some experience in moving or dancing, and not for the complete beginner.<br/><br/>In order to get the most from the course you will be able to:<br/>• Follow spoken instructions <br/>• Use numbers to recognise rhythms within dance.<br/>• Work within groups and pairs safely.Group work in a well equipped, modern sprung floor studio with music. It is essential to be ready to start on time.Bare feet or anti-grip socks should be used except in exceptional cases to be discussed with the teacher. It is recommended to tie hair back if it is long for safety and comfort and to wear short or long-sleeved tops for the floor work.Continue with Dance 60+ improvers or ask about our Dance 60+ performance class.DanceGeneral dancevirtual175,191219,239153,167DDP218,DDP219NONEThu23/04/26 - 09/07/2610:30 - 12:0010:3012:0012 sessions (over 12 weeks)1211 weeks or longerDaytimeWeekdayKSKeeley StreetFrancis AngolSome experience, AdvancedNo longer available,Available courses2026-01-15T00:00:00+00:00,2026-04-23T00:00:00+00:00Jan 2026,Apr 2026Performing arts219219,239Dance 60+ improversdance-60-improvers/ddp218-2526,dance-60-improvers/ddp219-2526Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.0000-Available|2026-04-23 00:00:00Working within a fun and light-hearted atmosphere we aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music. You will work by yourself and with others on elements of Contemporary dance, Pilates, Yoga, Ballet, Jazz and other fusion styles. Our aim is to inspire older people to get creative with dance and movement to improve their health and wellbeing.Our improvers class is an exciting new dance class for people over 60 who would like to engage their body in a more challenging and dynamic manner, to further develop their skill and knowledge of dance cultures. <br/>We aim to improve stamina, coordination, balance, confidence and musicality. The class will consist of a mixture of exercises and dance sequences set to great music.We will cover warm-up including mobilizing, strengthening, stretching and balancing exercises, then move into dance sequences that will engage rhythm, coordination and travel in space. Some sessions will involve creative explorations.• Recognise a wider range of movement<br/>• Use greater flexibility, co-ordination and balance<br/>• Demonstrate increased stamina and control of movement<br/>• Perform a set dance sequence with more ease and confidence.<br/>• Develop a greater level of fitness and Health.The course is for people who have some experience in moving or dancing, and not for the complete beginner.<br/><br/>In order to get the most from the course you will be able to:<br/>• Follow spoken instructions <br/>• Use numbers to recognise rhythms within dance.<br/>• Work within groups and pairs safely.Group work in a well equipped, modern sprung floor studio with music. It is essential to be ready to start on time.Bare feet or anti-grip socks should be used except in exceptional cases to be discussed with the teacher. It is recommended to tie hair back if it is long for safety and comfort and to wear short or long-sleeved tops for the floor work.Continue with Dance 60+ improvers or ask about our Dance 60+ performance class.DanceGeneral danceconfigurable
