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Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

  1. Meditation and mindfulness

    Course Date: Fri 15 Jan 2021
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  2. Kum Nye: Tibetan relaxation

    Course Date: Tue 9 Feb 2021
    Location on this date: Online
    Learn relaxation techniques from the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  3. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 22 Feb 2021 (and 1 other date)
    Location on this date: Online
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £109.00
    Concession: £109.00

  4. Mindfulness: practice and meaning

    Course Date: Fri 26 Feb 2021
    Location on this date: Online
    A thorough introduction to mindfulness for those who are new, and an opportunity to clarify and practice together for those who already have some mindfulness experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

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