Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

4 Items

per page
Set Descending Direction
  1. Kum Nye Tibetan relaxation: the Joy of Being
    ONLINE, Weekend
    Course start date:  Sat 16 Oct 2021

    Location on this date:  Online

    A short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
    Rating:
    90% of 100
  2. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 1 Nov 2021

    Location on this date:  Online

    .Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £119.00 Concession £81.00
  3. Meditation and mindfulness: taster workshop
    ONLINE
    Course start date:  Mon 8 Nov 2021

    Location on this date:  Online

    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  4. Meditation and mindfulness
    Evening, ONLINE
    Course start date:  Tue 14 Sep 2021

    Location on this date:  Online

    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £101.00
    Rating:
    90% of 100

4 Items

per page
Set Descending Direction

Can't see a course you want?

Add this category to your waiting list to set up alerts and we will update you when new courses are released online.

Add to your waiting list