Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Browse our range of mindfulness and meditation courses in London and online below.

Courses available both in-person and online

We offer a range of long and short courses allowing you to choose between in-person and online learning.

Learn in the centre of London with our in-person courses. Our purpose-built facilities in Covent Garden mean we are ideally located and easy to get to. 

See our guide to online learning for more information about accessing our live online courses.

All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, we've got the class for you.

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  1. Ascension Meditation
    Weekend
    Course start date:  Sun 27 Oct 2024 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Ascension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.
    Full fee £129.00 Senior fee £129.00 Concession £129.00
  2. Meditation for pain relief and wellbeing
    Weekend
    Course start date:  Sun 3 Nov 2024 (and 2 other dates)

    Location on this date:  Keeley Street

    Tutors:  Sally Page
    Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  3. Meditation for Emotional Wellbeing
    Last Few Places, Evening
    Course start date:  Mon 4 Nov 2024

    Location on this date:  Online

    Tutors:  Sally Page
    Learn how to master your emotions and re-balance your emotional state of well-being using a variety of Mindfulness and Meditation techniques. From reducing the intensity of an emotional reaction to staying calm when confronted by a challenging situation or interaction. You will discover how to speak your truth without losing your calm centre.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  4. Meditation De-mystified and Made Easy
    Evening
    Course start date:  Mon 20 Jan 2025 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sally Page
    Learn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £169.00 Senior fee £135.00 Concession £118.00
  5. Meditation and mindfulness
    Course start date:  Tue 21 Jan 2025

    Location on this date:  Online

    Tutors:  Lisa Forde
    Learn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £199.00 Senior fee £159.00 Concession £139.00
  6. Mindfulness and Meditation: De-stress and Rejuvenate
    Evening
    Course start date:  Tue 28 Jan 2025 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sally Page
    Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
  7. Feldenkrais: freeing your breath
    Weekend
    Course start date:  Sat 8 Feb 2025

    Location on this date:  Online

    Tutors:  Charlotte Seirberg
    Learn how to cultivate better breathing by re-educating your nervous system through gentle movements sequences to improve your energy levels, posture, the quality of your voice, emotional, mental and physical wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £59.00 Concession £59.00
  8. Managing stress and increasing emotional resilience
    Weekend
    Course start date:  Sun 22 Jun 2025

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ameena Rahman
    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.
    Full fee £99.00 Senior fee £79.00 Concession £69.00
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