Meditation & Stress Management Courses in London
Discover the benefits of mindfulness, meditation and stress reduction.
Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.
Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.
Browse our range of mindfulness and meditation courses in London and online below.
- Sound Therapy
Course start date: Sun 22 Mar 2026 (and 2 other dates)Location on this date: Keeley Street
Tutors: Alessia DossoWant to experience something new? Immerse yourself in a healing power of the sound.
Full fee £59.00 Senior fee £59.00 Concession £59.00 - Meditation for Emotional Wellbeing Course start date: Wed 15 Apr 2026 (and 1 other date)
Location on this date: Online
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Pranayama – Yogic breathingCourse start date: Fri 17 Apr 2026
Location on this date: Keeley Street
Tutors: Irina BaillieDeepen your connection to breath and body. Explore the ancient yogic practice of pranayama to cultivate calmness, balance the nervous system, and support clarity and peace of mind.
Full fee £179.00 Senior fee £143.00 Concession £125.00 - Meditation De-mystified and Made Easy Course start date: Mon 11 May 2026 (and 1 other date)
Location on this date: Online
Tutors: Sally PageLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.Full fee £179.00 Senior fee £143.00 Concession £125.00 - Managing stress and increasing emotional resilience Course start date: Sun 24 May 2026
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDevelop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Ascension Meditation Course start date: Sun 14 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £89.00 Senior fee £71.00 Concession £62.00 - Pranayama and Somatic Meditation Course start date: Fri 26 Jun 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Irina BaillieMake your meditation more embodied. Explore this powerful approach to meditation practices anchored deep in the body and experience inner calmness and greater peace of mind.Full fee £109.00 Senior fee £87.00 Concession £76.00 - Meditation for Alleviating StressCourse start date: Wed 1 Jul 2026 (and 1 other date)
Location on this date: Online
Tutors: Sally PageLearn how to de-stress from everyday life. From understanding why we get stressed to applying this understanding in real life situations. Release stress to cultivate an experience of calm and a positive state of mind. Use meditation and mindfulness techniques and exercises to reduce stress levels and tension held in the body.
Full fee £89.00 Senior fee £89.00 Concession £89.00 - Meditation for Pain Relief and Wellbeing Course start date: Sat 4 Jul 2026 (and 1 other date)
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
Full fee £79.00 Senior fee £79.00 Concession £79.00 - Sleep: improve your wellbeing Course start date: Sat 21 Nov 2026
Location on this date: Keeley Street
Tutors: Margaret BarronSleep better, wake great! Sleeping well is about more than a comfortable bed; sometimes there are deeper reasons for a bad night. Examine the research and consider ways to make sleep work better for you.
Full fee £99.00 Senior fee £99.00 Concession £99.00
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