Meditation & Stress Management Courses in London
Learn the benefits of mindfulness, meditation and stress reduction. Courses take place in the evenings, daytimes and at weekends, so, even in your most restless week, you can find time to focus on wellbeing. From Kum-Nye to Theta healing, discover interesting and effective relaxation and concentration techniques in our meditation classes and stress management courses at City Lit.
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Beginning mindfulness: discovering the way of awareness
Course Date: Sat 18 Jul 2020
Location on this date: OnlineFind out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee: £89.00Senior fee: £89.00Concession: £89.00
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