Meditation & Stress Management Courses in London
Discover the benefits of mindfulness, meditation and stress reduction.
Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.
Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.
Browse our range of mindfulness and meditation courses in London and online below.
10 courses available
- Pranayama : Yogic breathingSlow down and explore these simple, effective and unique Tibetan movement and meditation exercises for relaxation, vitality, calmness, and inner balance.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Buteyko Breathing
The Buteyko Method developed in the 1950’s by Dr.Konstantin Buteyko and is a system of breathing exercises designed to reverse chronic over - breathing (hyperventilation)) by training yourself to breathe lighter, slower, deeper and through the nose. It has been shown to improve symptoms of breathlessness, asthma, stress and panic attacks.
Keeley Street
Mon 21 Sep 2026Clare FosterFull fee £119.00 Senior fee £95.00 Concession £83.00 
Meditation De-mystified and Made EasyLearn all about meditation and learn how to make it easy, simple and enjoyable. 10 sessions will take you through the basic theory and a step by step meditation practice which we build as the course progresses. Includes mantra, breath and visualisation meditation techniques.
Full fee £189.00 Senior fee £151.00 Concession £132.00- Meditation for Emotional Wellbeing
Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.
Full fee £119.00 Senior fee £119.00 Concession £119.00 - Sound Therapy
Do you want to learn and experience something new? Immerse yourself into the powerful healing of the sound.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Meditation and mindfulnessLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy.Full fee £129.00 Senior fee £129.00 Concession £129.00
- Ascension MeditationAscension is a system which allows you to rise beyond the limiting structure of your mind. Here you discover the magic and power of life beyond those limits. It reconnects you with your natural state of love and harmony so that you can discover inner peace, freedom, and a living experience of oneness.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Meditation for pain relief and wellbeingWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Feldenkrais: freeing your breathLearn how to cultivate better breathing by re-educating your nervous system through gentle movements sequences to improve your energy levels, posture, the quality of your voice, emotional, mental and physical wellbeing.
Online
Sat 6 Feb 2027Charlotte SeirbergFull fee £69.00 Senior fee £69.00 Concession £69.00 - Tibetan and Japanese practices for vitality
Tibetan Kum Nye exercises and Japanese Do-In practices mirror the traditions of Yoga from India and QiGong from China in that they are designed to optimise the flow of vital energy in the body and to promote health and wellbeing of body, mind and spirit.
Keeley Street
Sat 27 Feb 2027Jacqueline YoungFull fee £49.00 Senior fee £49.00 Concession £49.00
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