Meditation & Stress Management Courses in London
Discover the benefits of mindfulness, meditation and stress reduction.
Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.
Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.
Courses available both in-person and online
We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.
Browse our range of mindfulness and meditation courses in London and online below.
- Meditation and mindfulness: taster workshopCourse start date: Mon 19 Sep 2022
Location on this date: Online
Tutors: Bram WilliamsExplore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Mindfulness: practice and meaningCourse start date: Fri 23 Sep 2022 (and 1 other date)
Location on this date: Keeley Street
Tutors: Bram WilliamsPractise a variety of meditation and mindfulness techniques to develop resilience, equanimity and empathy. Learn to focus and apply awareness more creatively, both in meditation and in daily life.Full fee £139.00 Senior fee £111.00 Concession £97.00 - Kum Nye: Tibetan relaxation and meditationCourse start date: Fri 23 Sep 2022
Location on this date: Keeley Street
Tutors: Bram WilliamsLearn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.Full fee £129.00 Senior fee £103.00 Concession £90.00 - Meditation and mindfulnessCourse start date: Tue 27 Sep 2022 (and 1 other date)
Location on this date: Online
Tutors: Lisa FordeLearn meditation and mindfulness techniques to help develop resilience and enhance mental health and well-being. Discover ways to live life with more curiosity, equanimity and empathy. This course is online.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £159.00 Senior fee £127.00 - Kum Nye Tibetan relaxation: the Joy of BeingCourse start date: Sat 15 Oct 2022
Location on this date: Online
Tutors: Bram WilliamsA short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Guided meditation to enhance intuition and insightCourse start date: Mon 31 Oct 2022 (and 1 other date)
Location on this date: Online
Tutors: Yvonne DubiWould you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Kum Nye: Tibetan relaxationCourse start date: Fri 13 Jan 2023
Location on this date: Keeley Street
Tutors: Bram WilliamsLearn relaxation techniques from the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.Full fee £139.00 Senior fee £111.00 Concession £97.00
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