Mindfulness & meditation

Meditation & Stress Management Courses in London

Discover the benefits of mindfulness, meditation and stress reduction.

Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.

Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of mindfulness and meditation courses in London and online below.

5 Items

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  1. Kum-Nye Tibetan relaxation and meditation workshop
    Weekend
    Course Date:  Sat 29 May 2021

    Location on this date:  Online

    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  2. Meditation and mindfulness
    Course Date:  Tue 22 Jun 2021 (and 2 other dates)

    Location on this date:  KS - Keeley Street

    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £71.00 Concession £61.00
    Rating:
    90% of 100
  3. Beginning mindfulness: discovering the way of awareness
    Weekend
    Course Date:  Sun 18 Jul 2021

    Location on this date:  KS - Keeley Street

    Find out for yourself the difference that mindfulness can make to your sense of wellbeing. Learn exercises to help develop your awareness, including walking and sitting meditation, and practise direct applications in daily life.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £79.00 Senior fee £79.00 Concession £79.00
  4. Stress and emotional resilience
    Course Date:  Mon 19 Jul 2021

    Location on this date:  KS - Keeley Street

    Develop your skills and confidence to deal with difficult and challenging situations by understanding stress and building your emotional resilience.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £79.00 Concession £67.00
    Rating:
    100% of 100
  5. Kum Kye Tibetan meditation and relaxation
    Weekend
    Course Date:  Sun 1 Aug 2021

    Location on this date:  KS - Keeley Street

    Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £69.00 Senior fee £69.00 Concession £69.00

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