Ascension Meditation
- Course Code: FME13
- Dates: 27/10/24 - 27/10/24
- Time: 10:00 - 16:00
- Taught: Sun, Daytime
- Duration: 1 session
- Location: Keeley Street
- Tutor: Sally Page
Course Code: FME13
Duration: 1 session
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What is the course about?
Ascension is a meditation type practice which is mechanical in nature. This course gives an insight into Ascension an what it can do for you. It covers a breakdown of the practice of Ascension as well as providing a powerful technique to bring you to a direct and immediate experience of peace. You will also learn what happens when you Ascend and receive instruction for using the technique most effectively.
What will we cover?
Morning: You will be given an introduction to the practice of Ascension. You will then learn the Praise technique and how to use it in the most effective way. This means you will be able to Ascend and experience the benefits straight away. There will be room for any questions to ensure everyone is clear on how to use the technique.
Afternoon: We will cover the mind/body connection and mechanics of Ascension. You will learn what can happen when you Ascend to give a clear understanding that Ascension is working for you. You will be guided through some exercises to explore the mechanism of the mind and how we can work with it to get the greatest results.
What will I achieve?
By the end of this course you should be able to...
- Reconnect with your sense of innocence and wonder
- Discover and begin to dissolve the root cause of suffering
- Utilise the power of Appreciation for transcending limitation
- Use the Praise technique and experience Ascension for yourself
- Have the confidence to Ascend on your own and begin to cultivate a calm mind.
What level is the course and do I need any particular skills?
This course is suitable for beginners to meditation and those who want to deepen and expand their practice. You are required to read sentences, follow verbal instructions and extract information from handouts.
How will I be taught, and will there be any work outside the class?
Through mini lectures, instruction and practical application of the Praise Ascension technique, group discussion and
guided exercises.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Choose other health related courses from the Health and Wellbeing programme at City Lit.
Sally Page, Meera, is a qualified and experienced meditation teacher. She originally trained with The Bright Path Ishayas in 2012, after several years of practising their techniques called Ascension Attitudes. As an Ishaya monk, Sally is known by the name Meera. She has taught many courses since 2012, including the First Sphere Course, where people can learn the Ascension techniques, to Advanced Courses and Meetings. As a practising Ishaya monk, Meera benefits from ongoing direct communication with her Spiritual Teacher. Her own daily practice continues to develop and refine her experience and capacity to relay the art of stillness and presence to others. She has an open, kind and friendly attitude which allows for a flexible approach to inspire and motivate people in their own practice. Meera is adept at transmitting peace and directing others to experience peace for themselves. She has a way of making it light-hearted, simple and fun, so people are encouraged and willing to explore the possibilities for themselves. Meera teaches meditation 1-2-1 and in groups, and is the author of Peace or Pain, available on Amazon, a book about her own transformational journey with pain.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
