Energy Courses in London

Courses in this section delve into a wide range of calming and relaxation techniques. Almost all our courses are accessible to everyone with no prior knowledge or qualifications required. From discovering the stress-relieving benefits of mindfulness to learning Reiki and Chakras, explore how you can channel your energy on our courses at City Lit.
  1. City Lit tasters: chakra balancing

    Course Date: Mon 27 Apr 2020
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. Meditation and mindfulness

    Course Date: Fri 1 May 2020 (and 1 other date)
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘How will I be taught’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  3. City Lit tasters: crystal healing

    Course Date: Mon 11 May 2020
    Location on this date: KS - Keeley Street
    Learn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  4. Balance your chakras to balance your life

    Balance your chakras to balance your life

    Weekend
    Course Date: Sun 17 May 2020
    Location on this date: KS - Keeley Street
    Balancing your mind, body and spirit creates a deeper sense of wellbeing in life. Learn simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
    Full fee: £155.00
    Senior fee: £155.00
    Concession: £155.00

  5. Kum-Nye: Tibetan relaxation and meditation workshop

    Weekend
    Course Date: Sun 31 May 2020
    Location on this date: KS - Keeley Street
    Learn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  6. City Lit tasters: Reiki

    Course Date: Mon 1 Jun 2020
    Location on this date: KS - Keeley Street
    Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  7. Crystal healing and energy work

    Crystal healing and energy work

    Evening
    Course Date: Fri 5 Jun 2020
    Location on this date: KS - Keeley Street
    Would you like to be able to cleanse an aura? Come and learn to sense energy in yourself and in others, explore the chakras and practise using crystals to balance your energy centres. Enjoy healing meditations in class.
    Full fee: £179.00
    Senior fee: £179.00
    Concession: £179.00

  8. Reiki 2 certificate

    Weekend
    Course Date: Sun 14 Jun 2020
    Location on this date: KS - Keeley Street
    Learn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
    Full fee: £209.00
    Senior fee: £209.00
    Concession: £209.00

  9. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 14 Jun 2020
    Location on this date: KS - Keeley Street
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  10. Meditation for calm, focus and insight

    Evening
    Course Date: Mon 22 Jun 2020
    Location on this date: KS - Keeley Street
    Discover how your mind can work directly on its own functioning, using a wide variety of traditional meditation techniques to develop concentration and emotional positivity, and to gain a deeper perspective.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Reiki with crystals

    Weekend
    Course Date: Sun 12 Jul 2020
    Location on this date: KS - Keeley Street
    Learn how to integrate crystals into your Reiki healings, exploring how to cleanse the aura, clear and charge the chakras and perform a chakra balance layout. Ideal if you have completed Reiki stage 1.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. City Lit tasters: relaxation therapy

    Course Date: Mon 3 Aug 2020
    Location on this date: KS - Keeley Street
    Learn a variety of relaxation techniques to calm your body and mind.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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