Yoga Classes in London & Online

Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.

The early morning yoga course has been designed to awaken your body and mind slowly with a conscious warm up. Strongly recommended for those who feel achy in the morning, as it will help you to bring mobility back and boost stamina, preparing you for the day ahead. 

Resistance bands are a versatile tool for boosting overall vitality and physical wellbeing. Join us to learn how to use them safely to increase strength, develop mobility and gain essential skills for daily body maintenance you can practice anywhere.

Learn face yoga to naturally tone and rejuvenate facial muscles, promoting a more youthful and radiant complexion! The muscles in the face and neck can be strengthened, just like any other muscles in the body!

Would you like to relax your busy mind, improve the breathing and have more energy? Practise yoga exercises and prepare your body for breathing, concentration and meditation.
This course is delivered in-person at City Lit.

Would you like to develop mindfulness, a strong core, and practice functional movement? Join Madlyn for focused breathing and mat-based Pilates to build strength, improve flexibility, and reduce stress while promoting body and mind awareness.

Unwind and reconnect in this Restorative Yoga class, a sanctuary to quietly conclude your week. Work with gentle Pranayama practices, preparing you to restore and realign amidst life's challenges.