Yoga Nidra for deep relaxation

Course Dates: 07/10/24 - 21/10/24
Time: 18:30 - 19:30
Location: Online
Tutors: 
Want to move away from usual mental chatter and experience profound relaxation? You will experience that in this short Yoga Nidra course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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222135
Full fee £59.00 Senior fee £59.00 Concession £59.00

Yoga Nidra for deep relaxation
  • Course Code: FJB25
  • Dates: 07/10/24 - 21/10/24
  • Time: 18:30 - 19:30
  • Taught: Mon, Evening
  • Duration: 3 sessions (over 3 weeks)
  • Location: Online
  • Tutor: Sarah Scott

Course Code: FJB25

Mon, eve, 07 Oct - 21 Oct '24

Duration: 3 sessions (over 3 weeks)

Any questions? health@citylit.ac.uk
or call 020 8142 4577

Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.

What is the course about?


Experience profound relaxation that can come with the practice of Yoga Nidra (deep yogic relaxation) and its refreshing effects. Yoga Nidra ignites a sense of support and guidance at times of change.

This is a live online course delivered via Zoom. You need to have a PC/laptop/iPad/tablet with stable internet connection, a camera and a microphone. We will send you Zoom links before each lesson.

This is a live online course. You will need:
- Internet connection. The classes work best with Chrome.
- A computer with microphone and camera is best (e.g. a PC/laptop/iMac/MacBook), or a tablet/iPad/smart phone/iPhone if you don't have a computer.
- Earphones/headphones/speakers.
We will contact you with joining instructions before your course starts.

What will we cover?

The meaning, purpose and benefits of Yoga Nidra
How to prepare for Yoga Nidra
Sankalpa
How and where to access and practice it at home.

What will I achieve?
By the end of this course you should be able to...

The meaning, purpose and benefits of Yoga Nidra
How to prepare for Yoga Nidra to ensure total comfort.
The use of Sankalpa
A stepped and increasingly deeper plunge into Yoga Nidra

How and where to access and practice it at home.

What level is the course and do I need any particular skills?

Mixed level - need to be comfortable lying on the back on the floor for up to 30 mins.

Please contact your GP for advice if you have any health conditions which may impact on your participation in the course. In addition, please ensure that you tell the tutor about any conditions or concerns at the start of the course.

How will I be taught, and will there be any work outside the class?

- Instructions
- Guided practice
- Mini lecture & Q & A
- Practice hand out.

Are there any other costs? Is there anything I need to bring?

All equipment is provided. Wear losoe confortable clothes and make sure you stay warm.

When I've finished, what course can I do next?

Any other course from our programme.

Sarah Scott Tutor Website

For 20 years Sarah has been teaching people who do not usually have access to yoga. She is the leader in the field of yoga for deaf people. She also works with people recovering from, or living with, specific physical and emotional health issues (including those living with dementia) through delivery of Chair Yoga classes across Westminster and K & C, and at Triyoga. Sarah qualified as an Inner Yoga Trust and British Wheel of Yoga registered teacher / practitioner. She danced from the age of four, and was first moved by Yoga when she was 16, though it has not always been easy for her to access as she is partially deaf. She has taught Deaf Yoga classes for staff members at DCAL (Deafness Cognition & Language Research Centre), Deaf Plus, Sign Health, DeafWorks, Oak Lodge School, Remark!, Special Yoga Centre, Sense and the Deaf Multilingual Community Service. Sarah’s yoga is an expression of and has evolved from her understanding of the teachings and a mix of Scaravelli informed, Iyengar and Satyanada Yoga. Her practice as a teacher responds to sensory, physical and mental /emotional needs. sarah.scott@citylit.ac.uk

Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.