Meditation & Stress Management Courses in London
Discover the benefits of mindfulness, meditation and stress reduction.
Learn interesting and effective relaxation and concentration techniques in our meditation classes and mindfulness courses.
Our courses can be studied both online and face-to-face at our dedicated studios in Covent Garden at a time that suits you. With courses running during the day, evenings and at weekends, you can easily find the time to focus on your wellbeing.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of mindfulness and meditation courses in London and online below.
- Meditation and mindfulnessCourse Date: Fri 16 Apr 2021 (and 2 other dates)
Location on this date: Online
Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City LitFull fee £89.00 Senior fee £71.00 Concession £61.00 - Kum Nye: Tibetan relaxation and meditationCourse Date: Tue 13 Apr 2021 (and 1 other date)
Location on this date: Online
Learn and practice relaxation techniques in the Tibetan Kum Nye tradition which uses breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind. Suitable for all.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £149.00 Senior fee £119.00 Concession £101.00 - Kum Nye Tibetan relaxation: the Joy of BeingCourse Date: Sat 16 Oct 2021
Location on this date: Online
A short introduction to learning relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Guided meditation to enhance intuition and insightCourse Date: Mon 1 Nov 2021
Location on this date: Online
.Discover meditation and relaxation techniques that can help in stress reduction and promote a sense of calm, peace and a deeper more positive perspective on life.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £119.00 Concession £81.00 - Meditation and mindfulness: taster workshopCourse Date: Mon 8 Nov 2021
Location on this date: Online
Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £49.00 Concession £49.00
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