Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
While pain is always possible, suffering is definitely optional. Pain is not what you think it is. The way we experience pain and body symptoms is distorted by many different factors. We will guide you through the steps you can take in an easy and a simple way to experience that peace is always possible.
What will we cover?
Morning: • Introduction to understanding the mechanism of pain, emotion and body symptoms. • Drum meditation to calm the mind and body, enlivening the body’s natural healing system. • Guided Meditation to explore the body without the minds interference. • Breath and the impact it has on the way your body functions, including an exercise to utilise breath to increase healing in the body.
What will I achieve? By the end of this course you should be able to...
- Relate to your body in a different and more relaxed way - Discover and begin to dissolve the root cause of suffering - Use a variety of exercises and meditation to facilitate healing in the body - Walk and move more effectively to work with the body’s natural structure - Understand the impact of resistance and know how to overcome its effects.
What level is the course and do I need any particular skills?
This course is suitable for anyone who is or isn’t in pain; currently experiencing uncomfortable body symptoms or experienced it in the past and those who want to improve their general health and well-being. You are required to read short sentences, follow verbal instructions and extract information from handouts.
How will I be taught, and will there be any work outside the class?
Through mini lectures, instruction and practical application of a variety of guided meditation and exercises and group discussion.
Are there any other costs? Is there anything I need to bring?
Sally Page, Meera, is an experienced meditation teacher who trained with The Bright Path Ishayas in 2012. She teaches 1-2-1 or group courses & workshops inperson nationally & online globally. As a practising Ishaya monk, Sally is known by the name Meera & benefits from ongoing direct communication with her Spiritual Teacher. Her own daily meditation practice continues to develop & refine her experience & capacity to teach meditation & mindfulness, as well as relaying the art of stillness & presence, to others. She has an open, kind & friendly attitude which allows for a flexible approach to inspire & motivate people in their own practice. Meera is adept at transmitting peace & directing others to experience peace for themselves. She has a way of making it light-hearted, simple, easy, & fun, so people are encouraged & inspired to explore the possibilities for themselves. Meera is the author of 3 books: Peace or Pain; Surrender is good for the Soul; Peace or Pain Workbook and Journal - all available to view or purchase on Amazon. Website: www.boundless-meditation.co.uk YouTube channel: MeeraIshaya - guided meditations & video shorts on a variety of topics.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/meditation-for-emotional-wellbeing331809Meditation for Emotional Wellbeinghttps://www.citylit.ac.uk/media/catalog/product/m/e/meditation-for-emotional-wellbeing-fme15-1024.jpg9999GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Mindfulness & meditation/Courses/vm/Health & wellbeing open day taster sessions/Courses/vm/Courses to do with friends/Courses/Online courses2285124912501479136311647173112285124912501653Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.003001648Meditation for Emotional Wellbeing9999https://www.citylit.ac.uk/media/catalog/product/m/e/meditation-for-emotional-wellbeing-fme15-1024_7.jpgInStockEveningWedOnlineAvailable courses5-10 weeksWeekday2026-04-15T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allApr 2026Health & wellbeingFME039999Meditation for Emotional Wellbeing999999Sally Pagemeditation-for-emotional-wellbeing/fme03-2526Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.0000-Available|2026-04-15 00:00:00While pain is always possible, suffering is definitely optional. Pain is not what you think it is. The way we experience pain and body symptoms is distorted by many different factors. We will guide you through the steps you can take in an easy and a simple way to experience that peace is always possible.Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.<p>Morning:<br/>• Introduction to understanding the mechanism of pain, emotion and body symptoms.<br/>• Drum meditation to calm the mind and body, enlivening the body’s natural healing system.<br/>• Guided Meditation to explore the body without the minds interference.<br/>• Breath and the impact it has on the way your body functions, including an exercise to utilise breath to increase healing in the body.<br/> </p>- Relate to your body in a different and more relaxed way<br/>- Discover and begin to dissolve the root cause of suffering<br/>- Use a variety of exercises and meditation to facilitate healing in the body<br/>- Walk and move more effectively to work with the body’s natural structure<br/>- Understand the impact of resistance and know how to overcome its effects.This course is suitable for anyone who is or isn’t in pain; currently experiencing uncomfortable body symptoms or experienced it in the past and those who want to improve their general health and well-being. You are required to read short sentences, follow verbal instructions and extract information from handouts.Through mini lectures, instruction and practical application of a variety of guided meditation and exercises and group discussion.No other costs. All equipment is provided..WellbeingMindfulness & meditationvirtual999999FME03NONEWed15/04/26 - 20/05/2618:00 - 19:0018:0019:006 sessions (over 6 weeks)65-10 weeksWeekdayOnlineOnlineSally PageBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-04-15T00:00:00+00:00EveningApr 2026Health & wellbeing9999Meditation for Emotional Wellbeingmeditation-for-emotional-wellbeing/fme03-2526Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.0000-Available|2026-04-15 00:00:00While pain is always possible, suffering is definitely optional. Pain is not what you think it is. The way we experience pain and body symptoms is distorted by many different factors. We will guide you through the steps you can take in an easy and a simple way to experience that peace is always possible.Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.<p>Morning:<br/>• Introduction to understanding the mechanism of pain, emotion and body symptoms.<br/>• Drum meditation to calm the mind and body, enlivening the body’s natural healing system.<br/>• Guided Meditation to explore the body without the minds interference.<br/>• Breath and the impact it has on the way your body functions, including an exercise to utilise breath to increase healing in the body.<br/> </p>- Relate to your body in a different and more relaxed way<br/>- Discover and begin to dissolve the root cause of suffering<br/>- Use a variety of exercises and meditation to facilitate healing in the body<br/>- Walk and move more effectively to work with the body’s natural structure<br/>- Understand the impact of resistance and know how to overcome its effects.This course is suitable for anyone who is or isn’t in pain; currently experiencing uncomfortable body symptoms or experienced it in the past and those who want to improve their general health and well-being. You are required to read short sentences, follow verbal instructions and extract information from handouts.Through mini lectures, instruction and practical application of a variety of guided meditation and exercises and group discussion.No other costs. All equipment is provided..WellbeingMindfulness & meditationconfigurable
