Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.
What will we cover?
• Understanding Stress • Recognising your triggers • Addressing Stressful Situations • Stressful Relationships • Turning Stress into Calm • Stabilising the Calm Inside
What will I achieve? By the end of this course you should be able to...
- Recognise your stress triggers and respond differently - Calm the mind in stressful situations - Discover and begin to dissolve the patterns behind stress - Relax the mind and body on command - Use techniques to calm anxiety, panic or anger - Tap into a calm state regularly to retrain your ongoing state of being
What level is the course and do I need any particular skills?
This course is suitable for anyone who wants to de-stress and access a deeper state of calm and well-being. You are required to read sentences, follow verbal instructions and extract information from handouts.
How will I be taught, and will there be any work outside the class?
Through mini lectures, instruction and practical application of a variety of exercises, meditation techniques and group discussion.
Are there any other costs? Is there anything I need to bring?
No other costs.
When I've finished, what course can I do next?
Choose other health related courses from the Health and Wellbeing programme at City Lit.
Sally Page, Meera, is an experienced meditation teacher who trained with The Bright Path Ishayas in 2012. She teaches 1-2-1 or group courses & workshops inperson nationally & online globally. As a practising Ishaya monk, Sally is known by the name Meera & benefits from ongoing direct communication with her Spiritual Teacher. Her own daily meditation practice continues to develop & refine her experience & capacity to teach meditation & mindfulness, as well as relaying the art of stillness & presence, to others. She has an open, kind & friendly attitude which allows for a flexible approach to inspire & motivate people in their own practice. Meera is adept at transmitting peace & directing others to experience peace for themselves. She has a way of making it light-hearted, simple, easy, & fun, so people are encouraged & inspired to explore the possibilities for themselves. Meera is the author of 3 books: Peace or Pain; Surrender is good for the Soul; Peace or Pain Workbook and Journal - all available to view or purchase on Amazon. Website: www.boundless-meditation.co.uk YouTube channel: MeeraIshaya - guided meditations & video shorts on a variety of topics.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
product
https://www.citylit.ac.uk/meditation-for-emotional-wellbeing331809Meditation for Emotional Wellbeinghttps://www.citylit.ac.uk/media/catalog/product/m/e/meditation-for-emotional-wellbeing-fme15-1024.jpg119119GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Wellbeing/Courses/Health & wellbeing/Wellbeing/Mindfulness & meditation/Courses/vm/Health & wellbeing open day taster sessions/Courses/vm/Courses to do with friends/Courses/Online courses2285124912501479136311647173112285124912501653<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>003031936Meditation for Emotional Wellbeing119119https://www.citylit.ac.uk/media/catalog/product/m/e/meditation-for-emotional-wellbeing-fme15-1024_8.jpgInStockEveningWedOnlineAvailable courses5-10 weeksWeekday2026-09-23T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allSep 2026Health & wellbeingFME01119119Meditation for Emotional Wellbeing119119119Sally Pagemeditation-for-emotional-wellbeing/fme01-2627<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>0000-Available|2026-09-23 00:00:00<p>This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.</p><p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p><p>• Understanding Stress<br>• Recognising your triggers<br>• Addressing Stressful Situations<br>• Stressful Relationships<br>• Turning Stress into Calm<br>• Stabilising the Calm Inside</p><p>- Recognise your stress triggers and respond differently<br>- Calm the mind in stressful situations<br>- Discover and begin to dissolve the patterns behind stress<br>- Relax the mind and body on command<br>- Use techniques to calm anxiety, panic or anger<br>- Tap into a calm state regularly to retrain your ongoing state of being</p><p>This course is suitable for anyone who wants to de-stress and access a deeper state of calm and well-being. You are required to read sentences, follow verbal instructions and extract information from handouts.</p><p>Through mini lectures, instruction and practical application of a variety of exercises, meditation techniques and group discussion.</p><p>No other costs.</p><p>Choose other health related courses from the Health and Wellbeing programme at City Lit.</p>WellbeingMindfulness & meditationvirtual3083881Meditation for Emotional Wellbeing109109https://www.citylit.ac.uk/media/catalog/product/m/e/meditation-for-emotional-wellbeing-fme15-1024_9.jpgInStockEveningWedOnlineAvailable courses5-10 weeksWeekday2027-01-13T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJan 2027Health & wellbeingFME02109109Meditation for Emotional Wellbeing109109109Sally Pagemeditation-for-emotional-wellbeing/fme02-2627<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>0000-Available|2027-01-13 00:00:00<p>This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.</p><p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p><p>• Understanding Stress<br>• Recognising your triggers<br>• Addressing Stressful Situations<br>• Stressful Relationships<br>• Turning Stress into Calm<br>• Stabilising the Calm Inside</p><p>- Recognise your stress triggers and respond differently<br>- Calm the mind in stressful situations<br>- Discover and begin to dissolve the patterns behind stress<br>- Relax the mind and body on command<br>- Use techniques to calm anxiety, panic or anger<br>- Tap into a calm state regularly to retrain your ongoing state of being</p><p>This course is suitable for anyone who wants to de-stress and access a deeper state of calm and well-being. You are required to read sentences, follow verbal instructions and extract information from handouts.</p><p>Through mini lectures, instruction and practical application of a variety of exercises, meditation techniques and group discussion.</p><p>No other costs.</p><p>Choose other health related courses from the Health and Wellbeing programme at City Lit.</p><p> </p>WellbeingMindfulness & meditationvirtual3094438Meditation for Emotional Wellbeing1010https://www.citylit.ac.uk/media/catalog/product/m/e/meditation-for-emotional-wellbeing-fme15-1024_10.jpgInStockDaytimeWedOnlineAvailable coursesOne-off onlyWeekday2026-10-07T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allOct 2026EventsEVMWFADH211010Meditation for Emotional Wellbeing5510Sally Pagemeditation-for-emotional-wellbeing/evmwfadh21-2627<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>0000-Available|2026-10-07 00:00:00-<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>Mental Wealth FestivalMental Wealth Festivalvirtual119,109,5119,109,10119,109,5FME01,FME02,EVMWFADH21NONEWed23/09/26 - 28/10/2618:00 - 19:0018:0019:006 sessions (over 6 weeks)65-10 weeks,One-off onlyWeekdayOnlineOnlineSally PageBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-09-23T00:00:00+00:00,2027-01-13T00:00:00+00:00,2026-10-07T00:00:00+00:00Evening,DaytimeSep 2026,Jan 2027,Oct 2026Health & wellbeing,Events10119,109,10Meditation for Emotional Wellbeingmeditation-for-emotional-wellbeing/fme01-2627,meditation-for-emotional-wellbeing/fme02-2627,meditation-for-emotional-wellbeing/evmwfadh21-2627<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>0000-Available|2026-09-23 00:00:00<p>This course will address every aspect of stress within our mind, our body and our lives. We will look at how we approach life, what makes us take on more stress and why we don’t release enough when we sleep at night. This understanding will then be applied through, tips, exercises and techniques so we can de-stress and cultivate a calm state of being.</p>,-<p>Learn how to de-stress, rejuvenate and cultivate calm using a variety of Mindfulness and Meditation techniques. From understanding why we get stressed, to applying this understanding in everyday real life situations. Releasing stress to cultivate an experience of calm, a positive state of mind, and significantly reduce stress levels and tension held in the body.</p>Wellbeing,Mental Wealth FestivalMindfulness & meditation,Mental Wealth Festivalconfigurable
