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67 courses available
Level 3 Certificate in counselling skillsApplications are now closed for this course. If you would like to the added to the waiting list, please email your details to counselling@citylit.ac.uk or call us on 020 4582 0403 and we will contact you if places become available.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an in person introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years)
OR
• you have completed an in person introductory counselling course of 30 hours with an attendance record of at least 70%
AND
• you have completed an in person ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).Full fee £2,649.00 Senior fee £2,649.00 Concession £2,649.00- Feldenkrais: freeing the spineImprove spinal suppleness and strength and discover more ease in yourself. Focusing on the movements of the spine, re-educate your neuromuscular system through gentle structured sequences of movement.
This class is delivered in person, on-site at City Lit.Keeley Street
Sat 12 Sep 2026Charlotte SeirbergFull fee £69.00 Senior fee £69.00 Concession £69.00 - Counselling: an introduction
Enhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling. We have courses running daytimes, evenings and weekends. Whatever your schedule, you can find a course that works for you!
Full fee £439.00 Senior fee £439.00 Concession £285.00 - Gentle YogaStretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Zumba goldLearn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for active older adults, beginners and those who prefer lower intensity Zumba®.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Yoga: beginnersAre you new to yoga? This beginners' class offers a chance to develop and improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Strength and Mobility for daily Living
This course takes a ‘slowly but surely’ approach to building health related fitness for enjoying everyday living. If you feel stuck and unfit, or have struggled to get fit in the past, this course could be your perfect starting point.
Full fee £189.00 Senior fee £189.00 Concession £189.00 - Resistance Band Workout
Resistance bands are a versatile tool for boosting overall vitality and physical wellbeing. Join us to learn how to use them safely to increase strength, develop mobility and gain essential skills for daily body maintenance you can practice anywhere.
Keeley Street
Tue 15 Sep 2026Caroline Ings-ChambersFull fee £189.00 Senior fee £189.00 Concession £189.00 - Feldenkrais: awareness through movementLearn how to reduce tension and move with more ease, and notice improvements in your mobility, posture, breathing, balance, coordination and quality of life.Full fee £189.00 Senior fee £151.00 Concession £132.00
- Yoga Pilates for Healthy Joints
Whether supporting daily mobility or enhancing athletic performance, this course combines Yoga and Pilates to deliver practical, mindful strategies for strengthening, stabilising, and freeing your joints. Welcoming all levels.
Keeley Street
Tue 15 Sep 2026Caroline Ings-ChambersFull fee £189.00 Senior fee £151.00 Concession £132.00 - Light weights for everyday strength
Enjoy a fun and friendly workout. Improve your strength and muscle tone so that everyday activities including carrying shopping, walking, and climbing stairs become easier. Everyone is welcome for an inclusive class!
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Tai Chi Chuan: Wu style beginners: level 1
This ten week course provides an introduction to Wu Style Tai Chi Chuan as practiced by the Wu family, from its origins in the Forbidden City of Ching dynasty China to this day. It will enable you to build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.
Full fee £189.00 Senior fee £151.00 Concession £132.00 - Chi Kung: balancing the Five Elements
Would you like to add some stillness to your existing chi kung practice?
In this weekly course we will follow the support cycle of the five elements earth, metal, water, wood and fire. With a focus on earth and metal. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £189.00 Senior fee £151.00 Concession £132.00 - Tai Chi Wu style beginners level 3
This ten week course is a continuation of the beginner level 1 course in Wu Style Tai Chi Chuan as practiced by the Wu family, from its origins in the Forbidden City of Ching dynasty China to this day. It will enable you to further build the foundations of what is for some a lifetime of practice and begin to experience the many benefits that this practice brings.
Keeley Street
Wed 16 Sep 2026Neville CoteFull fee £189.00 Senior fee £151.00 Concession £132.00 - Hatha Flow Yoga
Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.
Full fee £219.00 Senior fee £175.00 Concession £153.00
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