- Massage: workshopCourse Date: Tue 27 Apr 2021 (and 3 other dates)
Location on this date: KS - Keeley StreetDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.
This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
- Kum-Nye Tibetan relaxation and meditation workshopCourse Date: Sat 29 May 2021
Location on this date: OnlineLearn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Feldenkrais: walking with easeCourse Date: Sat 29 May 2021
Location on this date: OnlineWalking is a basic function, yet no robot can replicate its complexity. We will work on fundamental elements: how improving balance on one leg enables the other to swing freely for an easy flowing gait.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
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