Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Essenian Healing workshop
    Course Date: Wed 14 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £89.00 Senior fee £89.00 Concession £89.00
    Rating:
    100% of 100
  2. Gentle Yoga with Renate - Online
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: Online

    Practise yoga in the comfort of your home and feel refreshed, relaxed and energized. An introduction to yoga as well as a gentle way of practice. Stretch and relax and feel good! Also suitable for students with restricted movement.

    This course will be delievered online, as well as in class, onsite at City Lit. This is the online course. To book onto the in-person class course, please use the course code FGY21A.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  3. Yoga mixed levels with Renate - Online
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: Online

    Practise yoga in the comfort of your home and feel refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered online. To book the in-person version of this course, please use course code FGY23A.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  4. Yoga mixed levels with Renate
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: KS - Keeley Street

    Practise yoga and feel refreshed, relaxed and energized. In this session, you will practice a variety of yoga postures, breath awareness and deep relaxation.

    This course will be delivered in-person, onsite at City Lit.. To book the in-person version of this course, please use course code FGY23AO.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  5. Yoga beginners with Renate
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: KS - Keeley Street

    Practise yoga and feel refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This is an in-person course, onsite at City Lit. To book onto the online version of this course, please use the course code FGY22AO.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  6. Yoga beginners with Renate - Online
    Weekend
    Course Date: Sat 17 Apr 2021

    Location on this date: Online

    Practise yoga in the comfort of your home and feel refreshed, relaxed and energized. In this session you will learn and practice yoga poses at beginner's level, as well as breath awareness and deep relaxation to rejuvinate the body and the mind.

    This course will be delievered online. To book onto the in-person course, please use the course code FGY22A.

    Please ensure you have read the Health Declaration below and email the department on Health@citylit.ac.uk if you have any questions or concerns.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £19.00 Senior fee £13.00 Concession £13.00
  7. Anatomy and physiology: workshop
    Course Date: Wed 21 Apr 2021 (and 2 other dates)

    Location on this date: KS - Keeley Street

    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £169.00 Senior fee £169.00 Concession £169.00
    Rating:
    92% of 100
  8. Indian head massage: workshop
    Weekend
    Course Date: Sat 24 Apr 2021 (and 4 other dates)

    Location on this date: KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  9. Emergency First Aid at Work: QA Level 3 Award (RQF)
    Weekend
    Course Date: Sat 24 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Do you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.



    Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.



    Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  10. Massage: workshop
    Course Date: Tue 27 Apr 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Discover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  11. Retirement for beginners: meet the great Grandparents – discover your family history
    Weekend
    Course Date: Sat 1 May 2021

    Location on this date: KS - Keeley Street

    Ever wondered if you were related to a criminal, a king or a music hall artist? This course will appeal to retirees who would like to start researching their family history.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  12. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  13. Abdominal-sacral massage: a CPD workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  14. Nutrition: an introduction
    Weekend
    Course Date: Sat 8 May 2021

    Location on this date: Online

    Would you like to explore the relationship between diet and wellbeing? This is an introductory course aimed at giving you a good overview of healthy nutrition and current nutritional trends. You will discover the impact of food on your health and wellbeing, and explore ways to improve your general nutrition.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  15. Pregnancy massage
    Last Few Places Weekend
    Course Date: Sat 8 May 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how as a massage therapist you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100

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