Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Browse our range of health and wellbeing courses in London and online below.
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- Emergency First Aid at Work: Qualsafe Level 3 Award (RQF)Course start date: Sat 28 Jan 2023 (and 5 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Steven FaerberDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in Emergency First Aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £109.00 Senior fee £109.00 Concession £109.00 - AssertivenessCourse start date: Sat 1 Jul 2023 (and 3 other dates)
Location on this date: Online
Tutors: Debora CollisterWould you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self esteem and confidence.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £199.00 Senior fee £199.00 Concession £129.00 - Self defence and personal safety for womenCourse start date: Sat 11 Feb 2023 (and 3 other dates)
Location on this date: Keeley Street
Tutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.Full fee £109.00 Senior fee £109.00 Concession £109.00 - Chakra balancing: taster workshopCourse start date: Sat 11 Feb 2023
Location on this date: Online
Tutors: Hilary LyonsBalancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Hot stone therapy: an introductionCourse start date: Sat 11 Feb 2023
Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeExperience true relaxation with this wonderful de-stress treatment. The heat from the hot basalt stones may help to soothe and alleviate muscular aches and tension while the cool marble stones can act as a powerful decongestant.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Massage: workshop
Course start date: Sat 13 May 2023 (and 4 other dates)Location on this date: Kean Street Wellbeing Centre
Tutors: Monica ClarkeDiscover how massage can relieve stress and promote relaxation and healing through touch. Learn techniques to perform on family and friends. Suitable for those with a general interest or wishing to progress to more advanced courses.Full fee £179.00 Senior fee £179.00 Concession £179.00 - Essenian Healing: workshopCourse start date: Sat 18 Feb 2023 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Antonello BrunettiDiscover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Meditation for pain relief and wellbeingCourse start date: Sat 18 Feb 2023
Location on this date: Keeley Street
Tutors: Sally PageWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Yoga for Immune SupportCourse start date: Sat 20 May 2023 (and 1 other date)
Location on this date: Keeley Street
Tutors: Biljana CacicThis specially designed sequence of restorative poses aims to strengthen the immune system. It is also beneficial for people who recovered from a virus, as it works on the respiratory, lymphatic and circulatory systems.
Enjoy 3hrs of an 'active relaxation' and nourisment for the whole body and mind.Full fee £49.00 Senior fee £49.00 Concession £49.00 - Counselling: an introductionCourse start date: Sat 14 Jan 2023 (and 14 other dates)
Location on this date: Keeley Street
Tutors: Jacqueline BascombeEnhance your personal skills, learn more about yourself and take your first step in counselling training on this primarily experiential course, underpinned by the 3 main theoretical approaches in counselling.
This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.Full fee £329.00 Senior fee £329.00 Concession £214.00 - Tips for a healthy sitting postureCourse start date: Sat 25 Feb 2023
Location on this date: Online
Tutors: Charlotte SeirbergSitting a lot? Enjoy some practical and effortless ways to improve your sitting and workstation to help reduce tiredness, backache and 'Zoom neck'. Discover ways to increase your energy levels, improve focus and work more efficiently.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £29.00 Senior fee £29.00 Concession £29.00 - Retirement for beginners: volunteering - a world of opportunityCourse start date: Sat 6 May 2023 (and 2 other dates)
Location on this date: Keeley Street
Tutors: Jenny BardwellIf you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Indian head massage: workshopCourse start date: Sat 4 Mar 2023 (and 4 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Ameena RahmanDiscover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.Full fee £79.00 Senior fee £79.00 Concession £79.00 - Nutrition, supplements and exercise to lose weight and stay lighter - permanentlyCourse start date: Sat 4 Mar 2023
Location on this date: Online
Tutors: Ellie HollyStruggling to find the right diet? Want to lose weight and not be hungry? Wondering about supplements? Learn how to devise a healthy diet and exercise routine which promotes weight loss and fits in with your lifestyle.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £79.00 Senior fee £63.00 Concession £55.00 - Feldenkrais: freeing the neck and shouldersCourse start date: Sat 11 Mar 2023
Location on this date: Keeley Street
Tutors: Charlotte SeirbergLearn how to ease tension in the neck and shoulders by re-educating the neuromuscular system through gentle structured sequences of movement.
This course is being taught as online and in-person. This is the in-person course, taught in the main City Lit
building.Full fee £79.00 Senior fee £79.00 Concession £79.00
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