Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Yoga: beginners
    Course Date: Mon 12 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Are you new to yoga? This beginner's class offers a chance to improve your body and breath awareness, posture, strength and flexibility, and practise relaxation techniques to help you release tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    96% of 100
  2. Mindful Pilates
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: Online

    Unwind and cultivate a sense of ease and wellbeing with Mindful Pilates. This slower-paced class weaves together elements from both Pilates and the Feldenkrais methods.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00
  3. Early Morning Yoga
    Course Date: Mon 12 Apr 2021 (and 2 other dates)

    Location on this date: Online

    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
  4. TSUBOKI Japanese face massage
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    TSUBOKI is Japanese Face Massage that is a wonderfully relaxing yet energising treatment suitable for men or women who want to feel good on the inside and look good on the outside. Rejuvenate your face and reduce wrinkles! Learn Tsuboki Japanese facial massage techniques to use on friends and family.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  5. Pilates: beginners
    Course Date: Mon 12 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
  6. Zumba gold
    Course Date: Mon 12 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
  7. Deep tissue massage: a CPD workshop
    Last Few Places
    Course Date: Tue 13 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  8. Pilates: mixed levels
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00
  9. Gentle movement for healthy living
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    94% of 100
  10. Yoga for a healthy back
    Course Date: Mon 19 Apr 2021 (and 1 other date)

    Location on this date: Online

    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £54.00
    Rating:
    100% of 100
  11. Tai chi: beginners
    Course Date: Mon 19 Apr 2021

    Location on this date: Online

    Benefit from practising the gentle, graceful movements of this ancient oriental art.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    80% of 100
  12. Reflexology: taster workshop
    Course Date: Mon 19 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress using basic reflexology techniques.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  13. Aromatherapy: taster workshop
    Course Date: Mon 26 Apr 2021 (and 1 other date)

    Location on this date: KS - Keeley Street

    Put your sense of smell to the test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Alexander technique: workshop
    Weekend
    Course Date: Sat 1 May 2021 (and 2 other dates)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in two Saturday sessions.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  15. Working with two chairs
    Course Date: Mon 10 May 2021

    Location on this date: KS - Keeley Street

    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £79.00 Concession £60.00
    Rating:
    100% of 100

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