Health & Wellbeing Courses in London and Online
Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.
Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?
Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.
With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.
Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.
Browse our range of health and wellbeing courses in London and online below.
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- Yoga for a healthy back
Course start date: Mon 6 Jun 2022Location on this date: Online
Tutors: Sarah ScottLearn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £89.00 Senior fee £71.00 Concession £61.00 - Strategies for expressing anger safelyCourse start date: Mon 6 Jun 2022
Location on this date: Online
Tutors: Jonathan FreilichBeing angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £119.00 Senior fee £95.00 Concession £73.00 - Aromatherapy: taster workshopCourse start date: Mon 6 Jun 2022
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £39.00 Senior fee £39.00 Concession £39.00 - Emergency First Aid at Work: QA Level 3 Award (RQF)Course start date: Mon 1 Aug 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Annie VincentDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.Full fee £99.00 Senior fee £99.00 Concession £99.00 - Massage: an introduction (access to Level 3)Course start date: Mon 25 Apr 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing Centre
Tutors: Hilary LyonsGain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.Full fee £259.00 Senior fee £259.00 Concession £176.00 - ITEC Level 5 Certificate in Sports Massage TherapyCourse start date: Mon 13 Jun 2022
Location on this date: Kean Street Wellbeing Centre
Tutors: Trevor EnglandHold the ITEC or VCTC level 4 certificate in sports massage? Want to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.Full fee £949.00 Senior fee £949.00 Concession £949.00 - Better breathing for better healthCourse start date: Mon 27 Jun 2022
Location on this date: Online
Tutors: Sarah ScottYoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Gentle movement for healthy livingCourse start date: Mon 25 Apr 2022 (and 3 other dates)
Location on this date: Online
Tutors: Eveltos PagdadesDo you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Fitness PilatesCourse start date: Mon 18 Jul 2022
Location on this date: Online
Tutors: Eveltos PagdadesFitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Cardio core, strength and moreCourse start date: Mon 25 Apr 2022 (and 1 other date)
Location on this date: Online
Tutors: Eveltos PagdadesA great way to start your day with a low impact cardio moves with music that will lift your mood and energise.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £59.00 Senior fee £47.00 Concession £40.00 - Yoga for cyclistsCourse start date: Mon 25 Jul 2022
Location on this date: Online
Tutors: Sarah ScottA vital course for any cyclist - improve flexibility, technique and breathing.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Manual lymphatic drainage: detox for face and neckCourse start date: Mon 25 Jul 2022
Location on this date: Kean Street Wellbeing Centre
Tutors: Janet WhiteheadLearn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.Full fee £139.00 Senior fee £139.00 Concession £95.00 - Better breathing: Summer breathsCourse start date: Mon 25 Jul 2022
Location on this date: Online
Tutors: Sarah ScottThis is a extension on the Course Better Breathing for Better Health - which have been attended prior to joining this course.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £49.00 Senior fee £39.00 Concession £33.00 - Certificate in counselling skillsCourse start date: Mon 13 Sep 2021 (and 8 other dates)
Location on this date: Kean Street Wellbeing Centre
Tutors: Edna OgundareThe application process for this course is now closed.
Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.
In order to apply for this course, please ensure that:
• you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years).
OR
• you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)
• you are able to speak and write fluently in English (level 2/GCSE).
The course fee is £1849, plus an upfront fee of £250 payable at the time of your enrolment.
If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk
For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00 - Diploma in therapeutic counselling: integrative pathwayCourse start date: Mon 5 Oct 2020 (and 6 other dates)
Location on this date: Keeley Street
The Application Process is Now Closed.
You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.
The course fee is £2225, plus an upfront fee of £2274 payable at the time of your enrolment.
If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans
If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk
For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
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