Health & wellbeing - Online

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Courses available both in-person and online

We offer a range of courses allowing you to choose between online and in-person learning. All our courses are live, interactive, and taught by expert tutors. No matter how you prefer to learn, you’ll receive the same great City Lit experience. See our guide to online learning for more information about accessing our live online courses.

Browse our range of health and wellbeing courses in London and online below.

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  1. Better breathing for better health
    ONLINE
    Course start date:  Mon 27 Jun 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Yoga breathing practices to expand and enhance the breath at a time when we need it most. Experience how better breathing can reduce stress and anxiety, clear and calm the mind and revitalise the energy for the week ahead.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    100% of 100
  2. Pilates: mixed levels
    Course start date:  Mon 25 Apr 2022 (and 4 other dates)

    Location on this date:  Online (other locations are available)

    Tutors:  Eleanor Shearn
    Improve your Pilates practice, increasing core strength and flexibility and improving posture. Learn a series of interconnected movements, and develop your breathing patterns. Ideal for those who have attended the beginners course and wish to progress to the next step.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £59.00 Senior fee £47.00 Concession £40.00
  3. Pilates beginners with Eleanor Shearn
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Discover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  4. Gentle movement for healthy living
    Last Few Places, ONLINE
    Course start date:  Mon 25 Apr 2022 (and 5 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    94% of 100
  5. Zumba gold
    Last Few Places, ONLINE
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Learn dance fitness moves and enjoy a fun workout to help with cardiovascular fitness, muscular conditioning, flexibility, co-ordination and balance. Suitable for beginners, active older adults and those who prefer easier to follow routines.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  6. Fitness Pilates
    Last Few Places, ONLINE
    Course start date:  Mon 18 Jul 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    Fitness Pilates is a fresh approach to classic Pilates that works with all those 600 muscles in the human body. Try it, get stronger and leaner!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00
  7. Cardio core, strength and more
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 2 other dates)

    Location on this date:  Online

    Tutors:  Eveltos Pagdades
    A great way to start your day with a low impact cardio moves with music that will lift your mood and energise.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  8. Yoga for cyclists
    ONLINE
    Course start date:  Mon 25 Jul 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    A vital course for any cyclist - improve flexibility, technique and breathing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  9. Better breathing: Summer breaths
    ONLINE
    Course start date:  Mon 25 Jul 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    This is a extension on the Course Better Breathing for Better Health - which have been attended prior to joining this course.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  10. Yoga for a healthy back
    ONLINE
    Course start date:  Mon 6 Jun 2022 (and 1 other date)

    Location on this date:  Online

    Tutors:  Sarah Scott
    Learn simple yoga techniques to relax, stretch and strengthen your back, neck and shoulders safely. You can alleviate pain and discomfort, increase your mobility and generate a feeling of wellbeing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
    Rating:
    100% of 100
  11. Early morning Yoga
    ONLINE
    Course start date:  Mon 25 Apr 2022 (and 3 other dates)

    Location on this date:  Online

    Tutors:  Carolina Sanchez
    A great way to start your day! This course will prepare your body and the mind for a day ahead. You will feel refreshed, energised, yet calm and focused.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £90.00
    Rating:
    100% of 100
  12. T'ai Chi beginners
    ONLINE
    Course start date:  Mon 19 Sep 2022

    Location on this date:  Online

    Tutors:  Kamal Thapen
    Discover the gentle, graceful movements of Yang style T'ai Chi in classes designed to introduce you to the T'ai Chi and Qi Gongbasics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and Qi Gong and an insight into their wonderful possibilities.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £83.00
    Rating:
    100% of 100
  13. Gentle Yoga with Eleanor
    ONLINE
    Course start date:  Mon 19 Sep 2022

    Location on this date:  Online

    Tutors:  Eleanor Shearn
    Stretch, relax and feel good! This course is suitable for those who wish to enjoy the benefits of yoga at a gentle pace. Alternatives are offered if a student finds any particular postures (asanas) uncomfortable.







    This is an online course.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £111.00 Concession £97.00
  14. Nutrition for cardiovascular health
    ONLINE
    Course start date:  Mon 10 Oct 2022

    Location on this date:  Online

    Tutors:  Ellie Holly
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  15. Guided meditation to enhance intuition and insight
    Evening, ONLINE
    Course start date:  Mon 31 Oct 2022

    Location on this date:  Online

    Tutors:  Yvonne Dubi
    Would you like to be able to tap into your inner wisdom? Guided visualisation is one of the tools that can help you connecting to your intuition.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £109.00 Concession £109.00

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