Items 1-15 of 34
- Kum-Nye Tibetan relaxation and meditation workshopCourse start date: Sun 29 May 2022
Location on this date: Keeley StreetTutors: Bram WilliamsLearn the relaxation techniques of the Tibetan Kum Nye tradition. Discover how to use breathing, massage and gentle movement exercises to refresh and revitalise the whole body and mind.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Self defence and personal safety for womenCourse start date: Sat 4 Jun 2022 (and 1 other date)
Location on this date: Keeley StreetTutors: Carla DraytonExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
- Aromatherapy: taster workshopCourse start date: Mon 6 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Janet WhiteheadPut your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Holistic massage: taster workshopCourse start date: Tue 7 Jun 2022 (and 1 other date)
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsInterested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.
- Chakra balancing: taster workshopCourse start date: Tue 7 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsBalancing your mind, body and spirit creates a deeper sense of well-being in life. Experience simple techniques to balance your own energy centres for a more integrated, healthy and enjoyable lifestyle.
- Emergency First Aid at Work: QA Level 3 Award (RQF)Course start date: Sat 11 Jun 2022 (and 2 other dates)
Location on this date: Kean Street Wellbeing CentreTutors: Annie VincentDo you know what to do if there is an accident at work or someone complains of chest pains? Gain a qualification in emergency first aid and acquire the knowledge and confidence to help someone until the emergency services arrive. Please bring photographic ID.
Please note: This course is excluded from our usual refund and transfer policy. Please ensure you read the course outline fully to ensure the course is right for you. Transfers are not possible once the course has started.
Cancellations must be made in writing 21 days before the start of the course to be eligible for a refund and a 20% admin charge will be deducted from the refund amount.
- Advanced massage techniques for common lower back complaintsCourse start date: Sat 11 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Trevor EnglandDevelop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.Full fee £79.00 Senior fee £79.00 Concession £79.00
- Ikigai: the Japanese secret to a long and happy lifeCourse start date: Sun 12 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Hilary LyonsThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.
- Reflexology: an introductionCourse start date: Tue 14 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Janet WhiteheadExperience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing.Full fee £99.00 Senior fee £99.00 Concession £67.00
- Shiatsu: taster workshopCourse start date: Tue 14 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Fernando CaboShiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.Full fee £49.00 Senior fee £49.00 Concession £49.00
- Shinrin-yoku: nature therapyCourse start date: Tue 14 Jun 2022
Location on this date: Off SiteTutors: Hilary LyonsConnect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.Full fee £49.00 Senior fee £49.00 Concession £49.00
- Living through bereavement and lossCourse start date: Fri 17 Jun 2022
Location on this date: OnlineTutors: Adrian ScottThis course offers insights into your personal experience of bereavement and loss. Discover what theory and research has revealed about bereavement, and explore your own process in a safe, confidential space.
This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.Full fee £69.00 Senior fee £55.00 Concession £42.00
- Feldenkrais: walking with easeCourse start date: Sat 18 Jun 2022
Location on this date: Keeley StreetTutors: Charlotte SeirbergLearn how to walk with greater efficiency, power and grace. Improve your balance on one leg and coordination to cultivate an easy flowing walking gait as well as overall wellbeing.
- Reiki: taster workshopCourse start date: Tue 21 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohReiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.Full fee £39.00 Senior fee £39.00 Concession £39.00
- Crystal healing: taster workshopCourse start date: Tue 21 Jun 2022
Location on this date: Kean Street Wellbeing CentreTutors: Oge OkohLearn how to start sensing energy in yourself and in others. Explore the chakras and practice using crystals to balance your energy centres.Full fee £39.00 Senior fee £39.00 Concession £39.00
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