Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Early Morning Yoga
    Course Date: Mon 12 Apr 2021 (and 2 other dates)

    Location on this date: Online

    A great way to start your day, this class will help improve body awareness, posture and flexibility. Practise relaxation and concentration exercises before work. For all ages, levels of fitness and experience.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
  2. Light weights for everyday strength
    Course Date: Tue 13 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Improve your strength and muscle tone so everyday activities including carrying heavy shopping, walking and climbing stairs become easier. Enjoy this light weights class to music with a gentle warm up and cool down stretch.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    100% of 100
  3. T'ai Chi Chuan: beginners
    Course Date: Wed 14 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
    Rating:
    100% of 100
  4. Pilates: mixed levels
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Practice Pilates exercises to improve core strength, balance, posture and relaxation. Develop your technique, use small equipment and progress your moves. A certain basic experience in Pilates is required.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00
  5. Chi Kung five elements: moving from the centre: all levels
    Course Date: Wed 14 Apr 2021 (and 1 other date)

    Location on this date: Online

    Would you like to learn about Chi Kung (qigong / chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £159.00 Senior fee £127.00 Concession £108.00
    Rating:
    100% of 100
  6. Gentle movement for healthy living
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Do you want to live a healthier life and you are not sure where to start? You will learn and practise a variety of exercises to improve your fitness, flexibility, balance and general health. This course is fun and inclusive, whatever you level of fitness.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    94% of 100
  7. Pilates: beginners
    Course Date: Wed 14 Apr 2021 (and 4 other dates)

    Location on this date: Online

    Learn Pilates exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  8. Gentle Yoga
    Course Date: Thu 15 Apr 2021 (and 2 other dates)

    Location on this date: Online

    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
    Rating:
    91% of 100
  9. Essenian Healing and ITEC Level 3 Diploma in Aromatherapy
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Become a professional Aromatherapist discovering the fascinating world of Essential Oils and their healing properties. Learn how to perform a full body Massage using a variety of techniques. This course offers a unique approach to Aromatherapy through the intergration of the teachings and principles of Essenian Healing. Discover 42+ essential oils and how to use them safely, how to blend them to create your own remedies, creams and lotions. Become expert in the anatomy, physiology and pathology of the physical and subtle bodies, following the teaching of Essenian Healing to understand how the Chakras and the different Auras are connected to our body systems and internal organs.

    The course fee is £1699. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,699.00 Senior fee £1,699.00 Concession £1,699.00
  10. Tai chi: beginners
    Course Date: Mon 19 Apr 2021

    Location on this date: Online

    Benefit from practising the gentle, graceful movements of this ancient oriental art.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
    Rating:
    80% of 100
  11. Chi Kung for balance and stability
    Course Date: Thu 27 May 2021

    Location on this date: Online

    Would you like to add some Chi Kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £129.00 Senior fee £103.00 Concession £88.00
  12. ITEC Level 3 Diploma in Massage: fast-track
    Last Few Places
    Course Date: Fri 28 May 2021 (and 3 other dates)

    Location on this date: KS - Keeley Street

    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 April 2021.

    The course fee is £1479. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £1,479.00 Senior fee £1,479.00 Concession £1,479.00
    Rating:
    100% of 100
  13. ITEC Level 3 Diploma in Reflexology: fast-track
    Last Few Places Weekend
    Course Date: Sun 30 May 2021

    Location on this date: KS - Keeley Street

    Gain a recognised qualification in reflexology which will enable you to practise professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the ‘ITEC massage diploma’ or equivalent and preferably an introductory reflexology course.

    In response to the latest lockdown measures. The start and end dates of this course is subject to change. You'll get the same great learning experience with lots of support but with there may be adjustments to keep us all safe.

    There is one session per week on this course. It is every Sunday for 13 weeks.

    The course fee is £799. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £799.00 Senior fee £799.00 Concession £799.00
  14. ITEC Level 5 Certificate in Sports Massage Therapy
    Course Date: Fri 4 Jun 2021

    Location on this date: KS - Keeley Street

    Hold the ITEC or VCTC level 4 certificate in sports massage? Like to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £799.00 Senior fee £799.00 Concession £799.00
  15. Pilates: bones and balance
    Course Date: Tue 22 Jun 2021 (and 1 other date)

    Location on this date: Online

    Learn how to optimise your strength, balance, bone health, vitality and wellbeing through movement, and develop more agility and steadiness in standing, motion and other daily activities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £61.00

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