Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Overcoming procrastination
    ONLINE
    Course start date:  Tue 2 Nov 2021

    Location on this date:  Online

    Do you constantly put things off? Do you put aside small tasks, like paying a bill, or big life choices, like ending a relationship? Explore why you procrastinate and learn techniques to help make decisions.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    80% of 100
  2. Alexander Technique: introduction
    ONLINE
    Course start date:  Thu 20 Jan 2022 (and 2 other dates)

    Location on this date:  Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
    Rating:
    94% of 100
  3. Exploring your dreams
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    "A dream is an un-opened letter to yourself." Explore how dreams speak in powerful, creative ways about your life. Practise visualisation, inner dialogue and Gestalt and Jungian methods of self-discovery.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £79.00 Senior fee £63.00 Concession £48.00
    Rating:
    100% of 100
  4. Nutrition for cognitive function
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    Do you want to feel more energised and motivated? Find out how diet and nutrition can support clear thought, concentration and memory. Discover how you can reduce apathy and protect your brain cells.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  5. Step into Career Transition
    Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Get inspired and build momentum to make your next career move. Figure out you really want, get practical careers advice and make a realistic action plan.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £229.00 Senior fee £229.00 Concession £229.00
  6. Introduction to the Chinese five elements: an Eastern approach to staying well
    ONLINE, Weekend
    Course start date:  Sat 6 Nov 2021

    Location on this date:  Online

    This fascinating workshop is an introduction to the philosophy of Yin/Yang and the Chinese five elements. These concepts are fundamental within Chinese Medicine yet still provide a wisdom and insight that we can bring to our daily lives.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  7. Reiki Master Certificate
    Weekend
    Course start date:  Sun 7 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £469.00 Senior fee £469.00 Concession £469.00
    Rating:
    100% of 100
  8. Reflexology: taster workshop
    Last Few Places
    Course start date:  Mon 8 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Experience the relaxing benefits of hand and foot reflexology and learn how to relieve stress. Please wear comfortable clothing and bring a bath towel.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  9. Meditation and mindfulness: taster workshop
    ONLINE
    Course start date:  Mon 8 Nov 2021

    Location on this date:  Online

    Explore a variety of meditation and mindfulness techniques to develop resilience, empathy and focus to engage fully with life’s challenges.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  10. VTCT level 3 Award in crystal therapy
    Course start date:  Tue 9 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Crystals are much more than just pretty stones; they have been used for their healing properties and as protective amults and talismans in many different cultures around the world for centuries. Learn how to practice crystal therapy to a professional level on this exciting course.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £379.00 Senior fee £379.00 Concession £379.00
  11. Assertiveness
    ONLINE
    Course start date:  Fri 12 Nov 2021

    Location on this date:  Online

    Would you like to be more assertive? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £119.00 Concession £75.00
    Rating:
    93% of 100
  12. Muds and clays for healing and rejuvenation: taster workshop
    Course start date:  Mon 15 Nov 2021

    Location on this date:  KWC - Kean Street Wellbeing Centre

    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  13. Anatomy and physiology taster workshop: the skeletal and muscular systems
    ONLINE
    Course start date:  Tue 16 Nov 2021

    Location on this date:  Online

    Our body performs amazing feats every day. Learn how the body systems work with each other to allow us to do the things we take for granted like walking or stretching!



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  14. Deep tissue massage: a CPD workshop
    Course start date:  Wed 17 Nov 2021 (and 1 other date)

    Location on this date:  KWC - Kean Street Wellbeing Centre

    Expand your skills to apply deep tissue massage techniques with confidence. Learn how to relieve fatigue, muscle tension, and improve flexibility.



    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  15. Positive psychology and happiness
    ONLINE, Weekend
    Course start date:  Sat 20 Nov 2021

    Location on this date:  Online

    How can psychology help you to become happier and more effective? Discover positive psychology's most important insights. Practical activities will help you apply this to your personal and work life.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £71.00 Concession £54.00
    Rating:
    97% of 100

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