Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Strategies for expressing anger safely
    Evening, ONLINE
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Online

    Tutors:  Jonathan Freilich
    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  2. Aromatherapy: taster workshop
    Last Few Places, Evening
    Course start date:  Mon 6 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Put your sense of smell to test with this experiential aromatherapy taster workshop! An introduction to nature's very own pharmacy.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  3. Psychology of Jung: explore your shadow
    Evening, ONLINE
    Course start date:  Wed 8 Jun 2022

    Location on this date:  Online

    Tutors:  Carmen Ogando
    The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £149.00 Senior fee £149.00 Concession £91.00
    Rating:
    100% of 100
  4. Massage: an introduction (access to Level 3)
    Evening
    Course start date:  Mon 25 Apr 2022 (and 1 other date)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Hilary Lyons
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £259.00 Senior fee £259.00 Concession £176.00
    Rating:
    100% of 100
  5. Shiatsu: taster workshop
    Evening
    Course start date:  Tue 14 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.
    Full fee £49.00 Senior fee £49.00 Concession £49.00
  6. Anatomy and physiology: an introduction
    Evening
    Course start date:  Tue 21 Jun 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Ever wondered what your insides look like? This fascinating class offers an understanding of our body and the amazing way it works. Ideal for anyone with a general interest as well as those hoping to progress to higher level courses.
    Full fee £239.00 Senior fee £239.00 Concession £163.00
    Rating:
    80% of 100
  7. Manual lymphatic drainage: detox for face and neck
    Evening
    Course start date:  Mon 25 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Learn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.
    Full fee £139.00 Senior fee £139.00 Concession £95.00
  8. Shiatsu: an introduction
    Evening
    Course start date:  Wed 27 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    This Japanese healing art, similar to massage, is carried out on a mat on the floor, fully-clothed. Learn a basic Shiatsu routine to practise on friends and family. Please wear loose, comfortable clothing. Not suitable for those with knee problems.
    Full fee £119.00 Senior fee £119.00 Concession £119.00
    Rating:
    100% of 100
  9. Certificate in counselling skills
    Evening
    Course start date:  Thu 16 Sep 2021 (and 8 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now closed.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.



    In order to apply for this course, please ensure that:



    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years) . OR



    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).



    The course fee is £1849, plus an upfront fee of £250 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
    100% of 100
  10. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Tue 13 Sep 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 15 Sepember 2022.



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
  11. ITEC Level 2 Award in Providing Facial Skincare (adults 21+)
    Evening
    Course start date:  Wed 11 May 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Ronni Goddard
    Are you looking to gain a qualification that will enable you to provide Facial Skincare treatments, either as an add-on to your current therapist practise, or as a stand-alone offering? Our Level 2 Award in Facial Skincare will give you a recognised qualification that will allow you to provide and develop bespoke Luxury Facial Skincare treatments to your client base, both within a salon setting and as a mobile therapist. We are delighted to offer, as a free add on the ITEC Level 2 Award in Infection Prevention (COVID-19) for Beauty Therapy and Nail Services.
    Full fee £349.00 Senior fee £349.00 Concession £349.00
    Rating:
    80% of 100

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