Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. T'ai Chi Chuan: beginners
    Course Date: Wed 14 Apr 2021 (and 3 other dates)

    Location on this date: Online

    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00
    Rating:
    100% of 100
  2. Tai Chi Chuan: beginners - In Class
    Evening
    Course Date: Thu 15 Apr 2021

    Location on this date: KS - Keeley Street

    Benefit from the relaxed, effective, flowing movements of this ancient health and martial art. Beginners learn T'ai Chi foundational sequences and postures. Develop a clear grounding for health, well-being and application, developing sound personal practice, enabling proper realisation of benefits.

    This course is taught in the classroom. For the online course, please use course code FTC63.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £159.00 Senior fee £127.00 Concession £108.00
  3. Anatomy and physiology: access to Level 3
    Evening
    Course Date: Tue 20 Apr 2021

    Location on this date: Online

    Did you know that 80% of your brain is water or that your tongue is the strongest muscle in the body? Gain a basic understanding of the major systems of the body and how they interact with each other. Tutor: Alan Billington.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £269.00 Senior fee £269.00 Concession £183.00
    Rating:
    95% of 100
  4. Yoga for Deaf people: mixed levels
    Evening
    Course Date: Wed 21 Apr 2021 (and 1 other date)

    Location on this date: Online

    Develop your awareness and practice of Yoga by going into more depth and detail with basic postures and learn new more challenging ones. Increase your strength and stamina and enhance your health and wellbeing. Learn various pranayama - breathing practices. For those with at least 2 or 3 terms experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
    Rating:
    100% of 100
  5. Alexander Technique: introduction
    Course Date: Wed 21 Apr 2021 (and 1 other date)

    Location on this date: Online

    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £139.00 Senior fee £139.00 Concession £139.00
    Rating:
    94% of 100
  6. Restorative Yoga and Pranayama
    Evening
    Course Date: Wed 21 Apr 2021

    Location on this date: Online

    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and deep relaxation.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £109.00 Senior fee £87.00 Concession £74.00
  7. Sleep well with Yoga tips
    Evening
    Course Date: Thu 22 Apr 2021

    Location on this date: Online

    Want to learn how to unwind the busy mind and relax the body for better sleep? Learn some helpful yoga and breathing tips to induce a restful sleep.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £39.00 Senior fee £39.00 Concession £39.00
  8. Develop your game: the art of chess strategy
    Evening
    Course Date: Fri 23 Apr 2021

    Location on this date: Online

    Chess strategy will look at important concepts such as attacking the king, king safety and piece co-ordination.. We will also look at weak squares, weak pawns, pawn structure, outposts and other positional features.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £54.00
  9. Indian head massage: workshop
    Weekend
    Course Date: Sat 24 Apr 2021 (and 4 other dates)

    Location on this date: KS - Keeley Street

    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  10. ITEC Level 2 Award in Providing Facial Skincare (adults 21+)
    Last Few Places Evening
    Course Date: Wed 28 Apr 2021

    Location on this date: KS - Keeley Street

    Facial Skincare treatments have now become a must have skill set for massage practitioners. Our Level 2 Award in Facial Skincare enables practitioners to gain the necessary recognised qualification that will allow them to provide and develop bespoke Luxury Facial Skincare treatments to their client base, both within a salon setting and as a mobile therapist.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £359.00 Senior fee £359.00 Concession £359.00
    Rating:
    80% of 100
  11. Counselling introduction: advanced
    Evening
    Course Date: Wed 5 May 2021

    Location on this date: KS - Keeley Street

    Extend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £149.00 Senior fee £119.00 Concession £91.00
    Rating:
    100% of 100
  12. Manual lymphatic drainage: detox for face and neck
    Evening
    Course Date: Mon 24 May 2021

    Location on this date: KS - Keeley Street

    Learn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.

    This course takes place on 24 May, 7 June and 14 June. There is no class on the 31 May Bank Holiday.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee £139.00 Senior fee £111.00 Concession £95.00
  13. Change your behaviour using neuro-linguistic programming (NLP)
    Evening
    Course Date: Fri 4 Jun 2021

    Location on this date: Online

    Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00
  14. Living anatomy – an Alexander Technique perspective
    Evening
    Course Date: Mon 7 Jun 2021

    Location on this date: Online

    We all have a body, and we all move. Join me on a journey of exploration through the body, using your own bodies to understand and know the range of movement in the joints and how movements in one part of body affect the rest. Drawing from more than 35 years of experience as an practicing Alexander Technique teacher, I will share ways to discover ease and coordination of movement in ourselves. This course is delivered in Dual Mode - both online and face-to-face. This is the online course. For the face-to-face course, please use course code FZE30C.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £89.00 Senior fee £89.00 Concession £89.00
  15. Strategies for expressing anger safely
    Evening
    Course Date: Mon 7 Jun 2021

    Location on this date: Online

    Being angry is often associated with aggression, dominance and selfishness. Challenge these assumptions and explore practical tools that will help you to express yourself powerfully without violating others.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £119.00 Senior fee £95.00 Concession £73.00

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