Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends...
Learning modes and locations may be different depending on the course start date. Please check the location of your chosen course and read our guide to learning modes and locations to help you choose the right course for you.
Please note: We offer a wide variety of financial support to make courses affordable. Just visit our online Help Centre for more information on a range of topics including fees, online learning and FAQs.
This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.
What will we cover?
Brief history of massage Benefits of massage Contraindications to massage Practical massage techniques Massage oils.
What will I achieve? By the end of this course you should be able to...
- Identify 2 commonly used massage oils - Name some of the contraindications to massage - List the benefits of massage - Demonstrate basic massage techniques - Perform basic massage of hands, arms and feet on friends and family.
What level is the course and do I need any particular skills?
This is an introductory course, no prior experience is required, just willingness to give and receive massage.
How will I be taught, and will there be any work outside the class?
This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.
There is no additional work outside class.
Are there any other costs? Is there anything I need to bring?
Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils. Please bring a notepad and pen.
When I've finished, what course can I do next?
You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.
We’re sorry. We don’t have a bio ready for the tutor of this class at the moment, but we’re working on it! Watch this space.
Janet WhiteheadSee moreSee less
Jan has been a practising therapist for over fifteen years, and a tutor for ten years. She practises nutrition, holistic massage, aromatherapy, reflexology, Indian head massage, Thai yoga massage, Japanese facial rejuvenation and pregnancy massage. She currently teaches massage, reflexology, manual lymphatic drainage, facials, stone therapy, nutrition, and anatomy and physiology courses at City Lit and other London colleges. Jan is passionate about health and wellbeing. In her spare time, she enjoys increasing her holistic knowledge, cooking, playing tennis, travelling and theatre.
Please note: We reserve the right to change our tutors from those advertised. This happens rarely, but if it does, we are unable to refund fees due to this. Our tutors may have different teaching styles; however we guarantee a consistent quality of teaching in all our courses.
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https://www.citylit.ac.uk/holistic-massage-taster-workshop181072Holistic massage: taster workshophttps://www.citylit.ac.uk/media/catalog/product/no_selection5959GBPInStock/Courses/Courses/Health & wellbeing/Courses/Health & wellbeing/Massage and complementary therapies/Courses/Health & wellbeing/Massage and complementary therapies/Massage/Courses/Taster courses/Courses/vm/Courses under £69/Courses/vm/Health & wellbeing open day taster sessions22851249126012611803135511363112285124912601653Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family. <div data-content-type="html" data-appearance="default" data-element="main">This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.</div>252639820Holistic massage: taster workshop5959https://www.citylit.ac.uk/media/catalog/product/no_selectionInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-03-24T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allMar 2026Health & wellbeingFCL405959Holistic massage: taster workshop595959Hilary Lyonsholistic-massage-taster-workshop/fcl40-2526<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>0000-Available|2026-03-24 00:00:00<p>This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.</p><p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p><p>Brief history of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.</p><p>- Identify 2 commonly used massage oils<br/>- Name some of the contraindications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.</p><p>This is an introductory course, no prior experience is required, just willingness to give and receive massage.</p><p>This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br/><br/>There is no additional work outside class.</p><p>Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.</p><p>You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.</p>Massage and complementary therapiesMassagevirtual2643834Holistic massage: taster workshop5959https://www.citylit.ac.uk/media/catalog/product/no_selectionInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-02-17T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allFeb 2026Health & wellbeingFCL205959Holistic massage: taster workshop595959Hilary Lyonsholistic-massage-taster-workshop/fcl20-2526Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.0000-Available|2026-02-17 00:00:00This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Brief history of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.- Identify 2 commonly used massage oils<br/>- Name some of the contraindications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.This is an introductory course, no prior experience is required, just willingness to give and receive massage.This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br/><br/>There is no additional work outside class.Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils. Please bring a notepad and pen.You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.Massage and complementary therapiesMassagevirtual2989919Holistic massage: taster workshop5959https://www.citylit.ac.uk/media/catalog/product/no_selectionInStockDaytimeTueKean Street Wellbeing CentreAvailable coursesOne-off onlyWeekday2026-06-16T00:00:00+00:00Beginners, Some experience, Advanced, Suitable for allJun 2026Health & wellbeingFCL485959Holistic massage: taster workshop595959Janet Whiteheadholistic-massage-taster-workshop/fcl48-2526Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.0000-Available|2026-06-16 00:00:00This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.Brief History of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.- Identify 2 commonly used massage oils<br/>- Name some of the contra-indications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.This is an introductory course, no prior experience is required, just willingness to give and receive massage.This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands on and practical. You’ll be in pairs for practical elements of the workshop<br/><br/>There is no additional work outside class.Notepad/pen. Two towels. Please wear a top with short sleeves, for easy access to the hands and arms.You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy, facial skin care, holistic massage. There are also several accredited courses for those thinking of practising professionally.Massage and complementary therapiesMassagevirtual595959FCL40,FCL20,FCL48NONETue17/02/2614:00 - 17:0014:0017:001 session1One-off onlyDaytimeWeekdayKWCKean Street Wellbeing CentreHilary Lyons,Janet WhiteheadBeginners, Some experience, Advanced, Suitable for allAvailable courses2026-03-24T00:00:00+00:00,2026-02-17T00:00:00+00:00,2026-06-16T00:00:00+00:00Mar 2026,Feb 2026,Jun 2026Health & wellbeing5959Holistic massage: taster workshopholistic-massage-taster-workshop/fcl40-2526,holistic-massage-taster-workshop/fcl20-2526,holistic-massage-taster-workshop/fcl48-2526<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>,Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.0000-Available|2026-02-17 00:00:00<p>This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. You will learn key massage techniques which you can use to ease muscle tension in the back, shoulders and neck, and aid relaxation.</p>,This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.,This is an introductory course covering brief history of massage, benefits, and easy to follow techniques to allow you to practice on yourself, friends and family. Focussing on the extremities (feet, arms, hands), this course will enable you to practice massage without the need to undress. You will learn key massage techniques which you can use to ease muscle tension and aid relaxation.<p>Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.</p>,Interested in massage but don't know where to begin? Why not try this general introduction to massage! Learn about the many benefits of massage, as well as basic massage techniques to use on friends and family.<p>Brief history of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.</p>,Brief history of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.,Brief History of massage<br/>Benefits of massage<br/>Contraindications to massage<br/>Practical massage techniques<br/>Massage oils.<p>- Identify 2 commonly used massage oils<br/>- Name some of the contraindications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.</p>,- Identify 2 commonly used massage oils<br/>- Name some of the contraindications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.,- Identify 2 commonly used massage oils<br/>- Name some of the contra-indications to massage<br/>- List the benefits of massage<br/>- Demonstrate basic massage techniques<br/>- Perform basic massage of hands, arms and feet on friends and family.<p>This is an introductory course, no prior experience is required, just willingness to give and receive massage.</p>,This is an introductory course, no prior experience is required, just willingness to give and receive massage.<p>This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br/><br/>There is no additional work outside class.</p>,This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands-on and practical. You will work in pairs for practical elements of the workshop.<br/><br/>There is no additional work outside class.,This will be an experiential workshop with some theory taught via a presentation, most of the workshop will be hands on and practical. You’ll be in pairs for practical elements of the workshop<br/><br/>There is no additional work outside class.<p>Notepad/pen. Wear a short sleeved top for easy access to the arms and hands. The collage will provide towels, wipes, sanitiser and massage oils.</p>,Wear a short sleeved top for easy access to the arms and hands. The collage will provide towles, wipes,sanitiser and massage oils. Please bring a notepad and pen.,Notepad/pen. Two towels. Please wear a top with short sleeves, for easy access to the hands and arms.<p>You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.</p>,You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy or holistic massage. There are also several accredited courses for those thinking of practising professionally.,You can go on to other introductory massage or complementary therapy courses including reflexology, aromatherapy, facial skin care, holistic massage. There are also several accredited courses for those thinking of practising professionally.Massage and complementary therapiesMassageconfigurable
12611260Massagehttps://www.citylit.ac.uk/courses/health-wellbeing/massage/massage-11/2/285/1249/1260/12611/Courses/Health & wellbeing/Massage and complementary therapies/Massage
