Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. ITEC Level 3 Diploma in Massage: fast-track

    ITEC Level 3 Diploma in Massage: fast-track

    Course Date: Fri 23 Apr 2021 (and 3 other dates)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is a fast-track, low cost course taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 23 April 2021.

    The course fee is £1479. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £1,479.00
    Senior fee: £1,479.00
    Concession: £1,479.00

  2. Working with Eating Disorders and Self-Harm in Private Practice

    Course Date: Fri 23 Apr 2021
    Location on this date: Online
    This course is designed for qualified counsellors and psychotherapists already in private practice or planning to set up a practice in order to help practitioners identify clients who may be at risk and to develop specialist skills and knowledge. The course will cover theoretical and medical approaches to understanding possible causes and methods of treatment for these problems as well as providing an integrative structure for working safely and effectively with eating disorders and self-harm in private practice. Students will also learn to distinguish between clients at serious risk who need to be referred on for care with a specialist multidisciplinary team and those who can benefit from individual or group work in private practice.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  3. Introduction to Logosynthesis

    Course Date: Fri 23 Apr 2021
    Location on this date: Online
    Logosynthesis is a gentle therapeutic process that uses the power of words to help people dispel unhelpful thoughts. Invaluable for anyone seeking to understand how to begin to neutralise painful stored frozen sensory perceptions and images.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £31.00
    Concession: £27.00

  4. Indian head massage: workshop

    Weekend
    Course Date: Sat 24 Apr 2021
    Location on this date: KS - Keeley Street
    Discover the ancient and highly therapeutic practice of Indian head massage. Learn how tension is held in the neck and shoulders and how to alleviate this in family and friends by practising a basic routine.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. The role of attachment in counselling

    Weekend
    Course Date: Sun 25 Apr 2021
    Location on this date: Online
    Early relationships play a key role in how we relate to others for the rest of our lives. Discover how attachment theory helps us to understand individual patterns of relating for client and counsellor and the impact on the counselling relationship . This course is aimed at counsellors, other helping professionals and trainees. It is not aimed at people seeking help for the specific course subjects.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £60.00

  6. Psychology of Change: an introduction

    Weekend
    Course Date: Sun 25 Apr 2021
    Location on this date: Online
    Change is a constant in our lives and psychology offers a great deal of help in understanding how we navigate it, understand it and harness it’s power. The course is intended for anyone interested in the subject from a professional or personal perspective.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £89.00
    Senior fee: £71.00
    Concession: £61.00

  7. Journal writing for self discovery

    Weekend
    Course Date: Sun 2 May 2021
    Location on this date: Online
    Explore journal writing as an effective tool to help manage stress, solve problems and enhance creativity. Learn methods for self discovery including Gestalt and Jungian. No special writing ability needed.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  8. Understanding anger

    Understanding anger

    Weekend
    Course Date: Sun 2 May 2021
    Location on this date: Online
    How angry do you get? Do you then get annoyed with yourself for getting angry? This workshop aims to increase your understanding of how you get into that frustrating place - and how you can get yourself out!

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  9. Counselling introduction: advanced

    Evening
    Course Date: Wed 5 May 2021
    Location on this date: KS - Keeley Street
    Extend your use of counselling skills and personal development in this highly experiential course. You will need to have completed a 30-hour counselling introduction (with a minimum of 70% attendance) within the last three years. Prior to enrolling, contact the department on 0207 492 2530 for authorisation.

    This course is exempt from our usual refund and transfer policy, therefore if you change your mind and would like a refund you must request this at least 3 week before the course is due to start. We charge an admin fee of 20% (minimum £10) per refund processed. We will not give you a refund for this course if we receive your request less than 3 weeks before the course starts or once the course has started.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £91.00

  10. Introduction to psychodynamic counselling

    Course Date: Fri 7 May 2021
    Location on this date: Online
    This course will take you from Freud through to the present day, demonstrating a more relational experience for the client. Examine the unconscious, the presenting past and issues in early development.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £69.00
    Senior fee: £69.00
    Concession: £42.00

  11. Increase your confidence with EFT

    Weekend
    Course Date: Sat 8 May 2021
    Location on this date: Online
    Is a lack of confidence holding you back? Discover the power of EFT (Emotional Freedom Techniques) in helping you clear away the layers of self-doubt, tap into your natural confidence and feel inspired to take action as you realise you’re more resourceful than you think.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  12. Psychology of addiction

    Weekend
    Course Date: Sun 9 May 2021
    Location on this date: Online
    Are some people susceptible to addiction? How do substances affect our central nervous system and emotions? How do you understand different addictions, ie sex, eating or computers? How is addiction treated? Discover the answers to these and other questions by looking at addiction - from disease theory to the more recent bio-psychosocial theory.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

  13. Group facilitation

    Weekend
    Course Date: Sun 9 May 2021
    Location on this date: KS - Keeley Street
    Develop your skills in leading groups through this exploration of facilitator styles, group roles, interventions, stages of group development and hidden dynamics. Experiential and theory based. This course is aimed at counsellors, other helping professionals and trainees.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £159.00
    Senior fee: £159.00
    Concession: £97.00

  14. Working with two chairs

    Course Date: Mon 10 May 2021
    Location on this date: KS - Keeley Street
    Learn how to use this technique derived from Gestalt therapy to help your clients explore inner conflicts and let go of haunting issues from the past. Experience the power of this two chair technique by trying it out for yourself.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  15. NLP: Building rapport and connecting to others

    Weekend
    Course Date: Sat 15 May 2021
    Location on this date: Online
    Sharpening recognition of your own and others peoples’ sensory landscapes will strengthen your ability to communicate more fully. Recognise how some people view the world in colour, others see only in black and white outlines. Some people visualise in grainy images, and others see nothing at all! (called Aphantasia).

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £48.00

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