Health & Wellbeing Courses in London and Online

From first aid courses, fitness classes, counselling and personal development courses to massage, anatomy training and nutrition, we offer a broad range of health and lifestyle courses taking place in the daytimes, evenings and weekends.

Work out at City Lit or explore the mind, body & soul on one of our energy & relaxation classes fitness classes. We run yoga classes from beginners level, pilates classes, T'ai Chi and much more....

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

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  1. Shiatsu: taster workshop

    New
    Course Date: Mon 28 Sep 2020 (and 1 other date)
    Location on this date: KS - Keeley Street
    Shiatsu is a Japanese healing art, deeply rooted in the philosophy and practices of traditional Chinese medicine. This therapeutic form of body work involves applying pressure to the body using a practitioner’s thumbs, palms, elbows, knees and feet. Discover the basics of how to give this relaxing and therapeutic pressure point massage.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

  2. How to enhance wellbeing with self-care

    Course Date: Fri 2 Oct 2020
    Location on this date: Online
    It’s easy to neglect living in a balanced and empowering way. Increasing our focus on self-care, we will feel a greater sense of contentment and cheerfulness allowing us to manage better the world around us.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  3. Essenian Healing: workshop

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: KS - Keeley Street
    Discover this ancient form of Spiritual-Energy Healing. Learn Auric Reading techniques using the Anatomy of physical and subtle bodies. Identify the emotional reasons behind illnesses, promoting a deeper understanding of the root causes. Perform Energy Healing therapies using Vibrational Sound, Acupressure and Essential Oils.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £89.00
    Senior fee: £89.00
    Concession: £89.00

  4. Using Games & Icebreakers in Groups

    Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: Online
    Do you facilitate groups? Do you want to learn more about using a wide variety of games and icebreakers in group settings? Then this is the course for you.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £79.00
    Concession: £60.00

  5. ITEC Level 3 Diploma in Indian Head Massage

    New Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: Mixed Mode (Online and Onsite)
    Train to practise Indian Head Massage professionally. You must have completed the 'ITEC Massage Diploma' or equivalent and preferably an introductory Indian Head Massage course. Please download an application form from the link below, and read the full course outline before applying.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £0.00
    Senior fee: £0.00
    Concession: £0.00

  6. Diploma in Teaching Yoga: Level 3

    New Weekend
    Course Date: Sat 3 Oct 2020
    Location on this date: Mixed Mode (Online and Onsite)
    Gain a Diploma in Teaching Yoga, with this intensive Yoga teacher-training course.



    THIS COURSE IS SUITABLE FOR YOGA STUDENTS WITH AT LEAST 2 YEARS OF REGULAR YOGA PRACTICE WITH A QUALIFIED TEACHER.

    The course fee is £2225, plus an upfront fee of £474 payable at the time of your enrolment.

    If you’re unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you’re unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £2,699.00
    Senior fee: £2,699.00
    Concession: £2,699.00

  7. Reiki Master Certificate

    New Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: KS - Keeley Street
    Receive your master attunement. Learn how to attune others to all levels of Reiki, step by step. You'll get guidance on preparing a Reiki manual and on setting up workshops. You need to have completed Reiki certificates 1 and 2 and to be able to draw the Reiki symbols from memory. Students will be selected through an application process.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £469.00
    Senior fee: £469.00
    Concession: £469.00

  8. Ikigai: the Japanese secret to a long and happy life

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: Online
    The people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  9. Letting go of guilt

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: Online
    Guilt robs us of our self-respect yet we can heal by embracing self-compassion. When we can accept what happened and what we can learn from it, guilt loses its grip over us.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £48.00

  10. ITEC Level 3 Certificate in Anatomy Physiology and Pathology

    Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: KS - Keeley Street
    Learn about the structure and function of the body on this intensive, theory-based ITEC course, which leads to an examination. Please download an application form from the link below, and read the full course outline before applying.

    The course fee is £549. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £549.00
    Senior fee: £549.00
    Concession: £549.00

  11. ITEC Level 3 Diploma in Aromatherapy

    New Weekend
    Course Date: Sun 4 Oct 2020
    Location on this date: Mixed Mode (Online and Onsite)
    Train to practise aromatherapy professionally. The Level 3 ITEC Diploma qualifies you to work independently in your own practice or gain emplyment within a salon, clinic, health club or spa setting. Many of our graduate therapists also find work in the NHS, hospice or other healthcare setting. This is an ideal course for those wishiing to work in the Health and Beauty industry. Please complete an online application form, and read the full course outline before applying.

    The course fee is £1489. If you’re unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & wellbeing on 020 7492 2622.

    This course will be delivered online and onsite. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £1,489.00
    Senior fee: £1,489.00
    Concession: £1,489.00

  12. Muds and clays for healing and rejuvenation: taster workshop

    New
    Course Date: Mon 5 Oct 2020
    Location on this date: KS - Keeley Street
    For millennia, clays have been used to neutralise poisons. This course will introduce you to the healing powers of muds and clays and show how you can start using both of these mineral substances at home to help with common health issues, increase vitality, and improve appearance and general wellbeing.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  13. Hands-free massage: a CPD workshop

    New
    Course Date: Tue 6 Oct 2020
    Location on this date: KS - Keeley Street
    Working hands free enables you to minimise stress to your hands when treating clients. This hands on bespoke City Lit massage routine has been devised by specialists to enable you to deliver a unique and effective treatment for your clients.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £269.00
    Senior fee: £269.00
    Concession: £269.00

  14. Eating for a healthy heart

    Course Date: Mon 12 Oct 2020
    Location on this date: Online
    Learn how what you eat can improve your heart health, help to lower blood pressure and cholesterol levels and reduce your risk of heart attacks and strokes as well as improve your energy levels. !

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £49.00
    Senior fee: £49.00
    Concession: £49.00

  15. Colour therapy: taster workshop

    Course Date: Mon 12 Oct 2020
    Location on this date: Online
    Curious about colour and its uses in healing? Explore colour as living phenomenon and begin to expand your awareness and practice of this unique form of energy healing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £39.00
    Senior fee: £39.00
    Concession: £39.00

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