Health & Wellbeing Courses in London and Online

Gain a recognised qualification in reflexology which will enable you to practise professionally. This is a FASTRACK, low cost course taught by experienced industry professionals. You must have completed the ‘ITEC massage diploma’ or equivalent and preferably an introductory reflexology course.

In response to the latest lockdown measures. The start and end dates of this course is subject to change. You'll get the same great learning experience with lots of support but with there may be adjustments to keep us all safe.

There is one session per week on this course. It is every Sunday for 13 weeks.

The course fee is £799. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

For more information, please call Health & wellbeing on 020 7492 2622.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Reiki means 'universal energy'. Learn the basic philosophy of this gentle system of healing, according to the tradition of Dr Usui.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Are you a parent, professional or mentor involved in motivating others to change behaviour? Learn more about NLP and how to apply it by changing a small habit of your own in this class.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Hold the ITEC or VCTC level 4 certificate in sports massage? Like to expand your knowledge and skill set and hold the highest level sports massage qualification in the UK? This in depth training will expand your confidence and practice, enabling you to work with a broad range of soft tissue injuries.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Train to practise Indian head massage professionally. You must have completed the 'ITEC massage diploma' or equivalent and preferably an introductory Indian head massage course. Please download an application form from the link below, and read the full course outline before applying.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

This unique CPD opportunity is aimed at therapists, relationship coaches, helping professionals and trainees who wish to understand the challenge of relationship work. It will benefit you, your client group and prepare you for further training.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Explore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Dialectical Behaviour Therapy is a simple and yet powerful therapeutic tool to help individuals learn how to manage themselves more effectively in everyday life situations and personal relationships, through a clearer understanding and acceptance of mind and emotion.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

We all have a body, and we all move. Join me on a journey of exploration through the body, using your own bodies to understand and know the range of movement in the joints and how movements in one part of body affect the rest. Drawing from more than 35 years of experience as an practicing Alexander Technique teacher, I will share ways to discover ease and coordination of movement in ourselves. This course is delivered in Dual Mode - both online and face-to-face. This is the online course. For the face-to-face course, please use course code FZE30C.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

We all have a body, and we all move. Join me on a journey of exploration through the body, using your own bodies to understand and know the range of movement in the joints and how movements in one part of body affect the rest. Drawing from more than 35 years of experience as an practicing Alexander Technique teacher, I will share ways to discover ease and coordination of movement in ourselves. This course is delivered in Dual Mode - both online and face-to-face. This is the face-to-face course, held in the Classroom at City Lit. For the online course, please use course code FZE30.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

Identify how you surrender your power and then build strategies and practise skills to reclaim it. Develop a positive self image and build your confidence and self esteem for social occasions, meetings, interviews and making presentations.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.

Connect with nature for health and wellbeing. This scientifically backed Japanese tradition of forest bathing has been shown to improve physical and mental health. A slow, guided, mindful walk near trees reduces stress levels and boosts your immune system. We will meet in Richmond Park. We will NOT meet at the City Lit.

Develop your skills in treating common musculoskeletal complaints of the lower back. This one-day workshop aims to build upon your initial massage training and give you a deeper understanding of common lower back complaints along with assessment, treatment and home care to support your client.

This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit

The Swiss psychiatrist CG Jung was a pioneer of the soul and a great scholar of the 20th century. We will learn about his concepts and how they can help us in a quest for self-understanding and healing.

This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.