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110 courses available
- Chess for intermediates 1This course builds on a basic understanding of chess and explores key ideas from the opening, middlegame and endgame.
Keeley Street
Tue 3 Nov 2026David RowsonFull fee £159.00 Senior fee £127.00 Concession £103.00 - Understanding Trauma: Part 1
This introductory day builds a clear and embodied understanding of trauma as a nervous system response. Participants explore what trauma is, what can cause it, and how it presents in the body and behaviour. This course provides the foundation for recognising trauma responses in everyday and professional contexts.
Kean Street Wellbeing Centre
Thu 5 Nov 2026Myriam FerreiraFull fee £129.00 Senior fee £129.00 Concession £84.00 
Alexander Technique: introductionDiscover how to return your body to its natural state of balance and poise in this beginners' guide to the Alexander Technique. Learn how to relieve stress by becoming mindful of muscular and mental tension.Keeley Street
Thu 5 Nov 2026 (and 2 other dates)Full fee £129.00 Senior fee £103.00 Concession £90.00- Pilates Chill Out and Relaxation AfternoonTake time out to relax and de-stress by spending an afternoon performing gentle Pilates movements and learning relaxation techniques. This is taught at a gentle and enjoyable pace and is suitable for all, including complete beginners.Full fee £69.00 Senior fee £69.00 Concession £69.00
- Meditation for pain relief and wellbeingWhether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you. It will also guide you to the direct experience of peace, a relaxed body and improved functioning as well as providing you with the know how to make the choice.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Nutrition and lifestyle for perimenopause and menopause
This course offers a practical introduction to an important stage of life that can bring significant physical and emotional changes. This course provides a supportive foundation for understanding and navigating midlife with greater confidence and awareness.
Kean Street Wellbeing Centre
Sat 14 Nov 2026Clare DalyFull fee £129.00 Senior fee £129.00 Concession £129.00 - Self defence and personal safety or both gendersExplore physical and non-physical techniques for self defence, developing your assertiveness, body language and more. Women of any age or fitness level are welcome to come and enhance their confidence.
Keeley Street
Sat 14 Nov 2026Javier MartinezFull fee £149.00 Senior fee £149.00 Concession £149.00 - Reiki 2 CertificateLearn how to use Reiki symbols for distance healing. To be eligible for this intensive workshop you need to be familiar with all the hand positions learned on 'Certificate in Reiki: stage 1' and have practised Reiki regularly on yourself.
Kean Street Wellbeing Centre
Sun 15 Nov 2026Oge OkohFull fee £239.00 Senior fee £239.00 Concession £239.00 - Chi Kung for balance and relaxationWould you like to add some stillness to your existing chi kung practice?
At this workshop we will follow the support cycle of the five elements earth, metal, water, wood and fire. We will slow down and connect to stillness, become more grounded, centred and relaxed, get a better energy flow and become more aware of ourselves, others and our surroundings. We will also do some standing and sitting meditation.Full fee £69.00 Senior fee £69.00 Concession £69.00 - Reiki: taster workshopReiki means 'universal energy'. Learn the basic philosophy this gentle system of healing, according to the tradition of Dr Usui.Full fee £69.00 Senior fee £69.00 Concession £69.00
- Pilates beginnersDiscover the difference Pilates can make to your life. Develop your core control, tone muscles and improve strength and posture. Ideal if you are new to Pilates or if you want to work at a more gentle level.Full fee £89.00 Senior fee £89.00 Concession £89.00
- Retirement for beginners: volunteering - a world of opportunity
If you are not sure how to find your ideal volunteering role, but want to pass on some of your hard-won skills, experience and knowledge, this course will give you some ideas and contacts for further exploration.
Full fee £69.00 Senior fee £69.00 Concession £69.00 - Ikigai: the Japanese secret to a long and happy lifeThe people of Japan believe that everyone has an Ikigai or a reason for being. Finding it can lead to a happier, more fulfilled life. Learn how to live in the moment and pursue your purpose and passion.Full fee £109.00 Senior fee £109.00 Concession £109.00
- Theta Healing® Basic DNALearn how to apply the Theta Technique for healing of body and mind and for attracting positive experiences
and abundance into your life. Be ready for transformation.Kean Street Wellbeing Centre
Fri 4 Dec 2026Yvonne DubiFull fee £459.00 Senior fee £459.00 Concession £459.00 - Yoga intermediate Workshop
Deepen and explore your yoga practice with this practical and clear approach to working with the body, breath and mind.
Keeley Street
Fri 4 Dec 2026Irina BaillieFull fee £69.00 Senior fee £69.00 Concession £69.00
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