Health & wellbeing

Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Pregnancy massage
    Weekend
    Course start date:  Sun 24 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Farrah Idris
    Pregnancy is an exciting time in a woman’s life. In this professional one-day training course learn how, as a massage therapist, you can support a woman through the variety of transitions she experiences. Safety in giving the treatment, along with appropriate adaptations, and suitable review of anatomy and physiology are all covered in the session.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
    Rating:
    100% of 100
  2. Yoga for cyclists
    ONLINE
    Course start date:  Mon 25 Jul 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    A vital course for any cyclist - improve flexibility, technique and breathing.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  3. Manual lymphatic drainage: detox for face and neck
    Evening
    Course start date:  Mon 25 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Learn to give a detox facial massage based on the lymphatic system, which will aim to eliminate toxins, relieve fluid retention, and improve the skin's appearance, by boosting the immune system.
    Full fee £139.00 Senior fee £139.00 Concession £95.00
  4. Better breathing: Summer breaths
    ONLINE
    Course start date:  Mon 25 Jul 2022

    Location on this date:  Online

    Tutors:  Sarah Scott
    This is a extension on the Course Better Breathing for Better Health - which have been attended prior to joining this course.



    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee £49.00 Senior fee £39.00 Concession £33.00
  5. Shiatsu: an introduction
    Evening
    Course start date:  Wed 27 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Fernando Cabo
    This Japanese healing art, similar to massage, is carried out on a mat on the floor, fully-clothed. Learn a basic Shiatsu routine to practise on friends and family. Please wear loose, comfortable clothing. Not suitable for those with knee problems.
    Full fee £119.00 Senior fee £119.00 Concession £119.00
    Rating:
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  6. Manual lymphatic drainage workshop: detox for face and neck
    Weekend
    Course start date:  Sun 31 Jul 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Janet Whitehead
    Learn to give a detox facial massage based on the lymphatic system. This aims to eliminate toxins, relieve fluid retention and improve the skin's appearance by boosting the immune system. You will learn to treat the face and head with specific techniques, covering after effects and contra indications.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  7. Abdominal-sacral massage: a CPD workshop
    Course start date:  Tue 2 Aug 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Diane Cooper
    Abdominal-sacral massage improves the efficiency of digestive and reproductive organs, nourishing and energising the core of our being, the subtle body. It is a unique area that can be a dynamic region for transformation.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
  8. Massage: workshop
    Weekend
    Course start date:  Sat 6 Aug 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Monica Clarke
    Gain an insight into how massage can alleviate stress and promote relaxation and healing through touch. Learn the basic techniques and how you can perform this therapy on family and friends. Suitable for those at an interest level or wishing to progress to accredited ITEC courses.
    Full fee £189.00 Senior fee £189.00 Concession £189.00
    Rating:
    100% of 100
  9. Chess and TV drama: Netflix's The Queen's Gambit
    Weekend
    Course start date:  Sat 6 Aug 2022

    Location on this date:  Keeley Street

    Tutors:  Paul McKeown
    The chess in the Netflix small screen serial, “The Queen’s Gambit” and Walter Tevis’s novel, which Netflix adapted.
    Full fee £39.00 Senior fee £31.00 Concession £17.00
  10. Alexander technique: workshop
    Weekend
    Course start date:  Sun 7 Aug 2022 (and 1 other date)

    Location on this date:  Keeley Street

    Tutors:  Cristina Codina Llavina
    Discover how to return your body to its natural state of balance and poise in this beginner's guide to the Alexander Technique. Learn to become mindful of muscular and mental tension in one Sunday workshop.
    Full fee £99.00 Senior fee £99.00 Concession £99.00
  11. Theta Healing® Advanced DNA
    Course start date:  Fri 12 Aug 2022

    Location on this date:  Keeley Street

    Tutors:  Yvonne Dubi
    This course will enable you to expand your Theta Healing knowledge and techniques and to clear limiting beliefs carried over from many lifetimes.



    In order to enrol on this course you must have already completed the Theta Healing® Basic DNA course.
    Full fee £309.00 Senior fee £309.00 Concession £309.00
  12. Certificate in counselling skills
    Course start date:  Mon 12 Sep 2022 (and 8 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Edna Ogundare
    The application process for this course is now open. To request an application pack, please email counsellinglevel3@citylit.ac.uk







    Please be advised the last day you can request an application pack will be at 3pm on Monday 25th April 2022. The application process will close at midday on Friday 29th April 2022.







    Do you want to develop counselling skills for paid or voluntary work? This course includes occasional weekend sessions which you will be required to join and one compulsory residential trip away.



    In order to apply for this course, please ensure that:



    • you have (or will have) completed an introductory counselling course of 30 hours, with an attendance record of at least 80% (within the last three years).



    OR



    • you have completed an introductory counselling course of 30 hours with an attendance record of at least 70% AND you have completed a ‘Counselling introduction: advanced’ course (or equivalent) with an attendance record of at least 80% (within the last three years)



    • you are able to speak and write fluently in English (level 2/GCSE).



    The course fee is £1949, plus an upfront fee of £250 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £2,199.00 Senior fee £2,199.00 Concession £2,199.00
    Rating:
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  13. Diploma in therapeutic counselling: integrative pathway
    Course start date:  Mon 12 Sep 2022 (and 6 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    The application process for this course is now closed.







    You will need to have completed a level 3 certificate in counselling skills course (minimum 145GLH) within the last three years to be eligible to apply. This two-year course awarded by ABC Awards qualifies you to practise as a counsellor.



    The course fee is £2225, plus an upfront fee of £2374 payable at the time of your enrolment.



    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk



    For more information, please call Psychology, Counselling & Personal Development on 020 7492 2530.
    Full fee £4,599.00 Senior fee £4,599.00 Concession £4,599.00
    Rating:
    80% of 100
  14. ITEC Level 3 Diploma in Massage
    Evening
    Course start date:  Tue 13 Sep 2022

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Helen Rennie
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 15 Sepember 2022.



    The course fee is £1599 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,599.00 Senior fee £1,599.00 Concession £1,599.00
  15. ITEC Level 3 Diploma in Massage: fast-track
    Course start date:  Fri 16 Sep 2022 (and 4 other dates)

    Location on this date:  Kean Street Wellbeing Centre

    Tutors:  Annette Jones
    Considering massage therapy as a career? Learn the theory and practice of massage at a professional level. City Lit is a leading training provider in London for Massage and Complementary Therapies, providing outstanding achievement at high industry standards. Our courses are taught by experienced and practising industry professionals who have current knowledge of the massage sector. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 15 September 2022.



    The course fee is £1579 payable at the time of your enrolment. If you are unable to pay the course fees, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans



    For more information, please call Health & Wellbeing on 020 7492 2622.
    Full fee £1,579.00 Senior fee £1,579.00 Concession £1,579.00
    Rating:
    100% of 100

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