Health & Wellbeing Courses in London and Online

Join us for a course in yoga, Pilates, Feldenkrais or Tai Chi and take the first step in your wellbeing journey. Become more conscious of your health with a course in nutrition, Reiki and Alexander Technique.

Looking to take things to another level? Why not gain an invaluable qualification to help you develop a career as a massage therapist, a yoga instructor, a counsellor or a first aider?

Increase your sense of wellbeing with a course on resilience, mindfulness or NLP or meet new people and make new connections over a game of bridge or chess.

With a wide range of courses running during the day, evenings and at weekends evenings, we have something to suit everyone.

Many of our courses are delivered online. For more information about our live online courses, please see our guide to online learning.

Browse our range of health and wellbeing courses in London and online below.

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  1. Iyengar Yoga: beginners

    Iyengar Yoga: beginners

    Evening
    Course Date: Wed 13 Jan 2021
    Location on this date: Online
    Learn yoga postures focusing on alignment to achieve maximum benefit from your practice. Improve your posture, strength and flexibility, and practise relaxation techniques to help you release tension. For those with little or no experience of yoga.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  2. Chi Kung five elements: moving from the centre: all levels

    Chi Kung five elements: moving from the centre: all levels

    Course Date: Wed 13 Jan 2021 (and 1 other date)
    Location on this date: Online
    Would you like to learn about Chi Kung (qigong/chi-gung) and the Five Elements and how these Elements (Earth, Metal, Water, Wood, Fire) are reflected in the human body. Various movements and walks for each Element will be demonstrated so that you can then practise this form of exercise to help in the promotion of health and wellbeing.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £159.00
    Senior fee: £127.00
    Concession: £108.00

  3. T'ai Chi Chuan: beginners

    Course Date: Wed 13 Jan 2021 (and 2 other dates)
    Location on this date: Online
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  4. Restorative Yoga and Pranayama

    Evening
    Course Date: Wed 13 Jan 2021
    Location on this date: Online
    Would you like to relax your mind and body, improve wellbeing and develop a calm and focused awareness? Learn the relaxing practice of restorative yoga combined with gentle breath work and deep relaxation.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  5. Gentle Yoga

    Course Date: Thu 14 Jan 2021
    Location on this date: Online
    Stretch, relax and feel good! This class offers both an introduction to yoga and a gentle way of practice. Beginners are welcome and posture adaptations are provided for lesser able students.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  6. ITEC Level 3 Diploma in Massage

    Evening
    Course Date: Thu 14 Jan 2021 (and 1 other date)
    Location on this date: KS - Keeley Street
    Interested in massage therapy as a career? Learn the theory and practice of massage to a professional level. This is taught by experienced industry professionals. If you’ve applied for this course and not heard back from us, please email us on health@citylit.ac.uk, or call us (Mon-Fri 10:00-17:00) on 020 7492 2622.



    The application process is open until 17 January 2020.

    The course fee is £1499. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £1,499.00
    Senior fee: £1,499.00
    Concession: £1,499.00

  7. Yoga: sitting on a chair

    Course Date: Thu 14 Jan 2021 (and 1 other date)
    Location on this date: Online
    Always wanted to practice Yoga, but find it difficult to sit or lie down on the floor? This gentle Yoga course might be just right for you. Experience the benefits of Yoga while sitting on a chair.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £79.00
    Senior fee: £63.00
    Concession: £54.00

  8. T'ai Chi Chuan: mixed levels

    Course Date: Thu 14 Jan 2021
    Location on this date: Online
    Discover the gentle, graceful movements of Yang-style T'ai Chi in classes designed to introduce you to the T'ai Chi basics. Learn and develop clear, powerful and effective practice designed to give you a good basic grounding in T'ai Chi and an insight into its wonderful possibilities.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £129.00
    Senior fee: £103.00
    Concession: £88.00

  9. Meditation and mindfulness

    Course Date: Fri 15 Jan 2021
    Location on this date: Online
    Learn meditation and mindfulness techniques to develop resilience, equanimity and empathy. Focus and apply awareness more creatively, both in meditation and in daily life, and engage with life’s challenges.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £109.00
    Senior fee: £87.00
    Concession: £74.00

  10. Pilates: Friday chill out

    Course Date: Fri 15 Jan 2021 (and 1 other date)
    Location on this date: Online
    Learn Pilates’ exercises to improve your health. The course is taught at a gentle and enjoyable pace and covers basic moves to improve core strength, balance and posture. Suitable for all, including complete beginners.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £149.00
    Senior fee: £119.00
    Concession: £101.00

  11. Feldenkrais: freeing the hips and lower back

    New Weekend
    Course Date: Sat 16 Jan 2021
    Location on this date: Online
    Improve your body's performance by becoming aware of limiting habits. This class focuses on the hips and lower back, re-educating the nervous system through gentle, carefully structured sequences of movement.

    This course will be delivered online. See the ‘What is the course about?’ section in course details for more information.
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

  12. Certificate in counselling skills

    Weekend
    Course Date: Sat 16 Jan 2021 (and 3 other dates)
    Location on this date: KWC - Kean Street Wellbeing Centre
    The application process for this course is now open. To request an application pack please send an email to counsellinglevel3@citylit.ac.uk.

    The last date to request application packs will be: Monday 2nd November 2020 by midday. The deadline for submitting applications is the Friday 6th November 2020.



    Please note this course is exempt from the City Lit Transfer and Refund Policy.

    The course fee is £800, plus an upfront fee of £1199 payable at the time of your enrolment.

    If you are unable to pay the course fee upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the cost, repayable after the course ends. You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    If you are unable to pay the upfront fee, you can talk to our Information, Advice and Guidance team who will advise you on other financial support available. You can contact the Advice and Guidance Team by phone on 020 7492 2500 or by email: advice@citylit.ac.uk

    For more information, please call Psychology, counselling and personal development on 020 7492 2530.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £1,999.00
    Senior fee: £1,999.00
    Concession: £1,999.00

  13. Chi Kung: basic walks for balance, stability and confidence

    New Weekend
    Course Date: Sun 17 Jan 2021
    Location on this date: KS - Keeley Street
    Would you like to add some chi kung walks to your existing chi kung practice? At this workshop you will learn many walks which have a connection to the Five Elements in Chinese philosophy. The walks will help strengthen areas of the body such as lower back and chest and will bring attention to overall balance and grounding.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £79.00
    Senior fee: £79.00
    Concession: £79.00

  14. ITEC Level 3 Diploma in Reflexology

    Weekend
    Course Date: Sun 17 Jan 2021
    Location on this date: KS - Keeley Street
    Interested in Reflexology as a career? Learn the theory and practice of Reflexology to a professional level. This course is taught by experienced industry professionals.

    The course fee is £1489. If you are unable to pay this upfront, you can choose to apply for an Advanced Learner Loan from Student Finance England (SFE) to help cover the course fee, repayable after the course ends. A deposit of £100 is also payable to secure your place (refundable after you complete the course). You can find more information about the Advanced Learner Loan www.citylit.ac.uk/advanced-learner-loans

    For more information, please call Health & wellbeing on 020 7492 2622.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £1,489.00
    Senior fee: £1,489.00
    Concession: £1,489.00

  15. Reflexology workshop

    New Weekend
    Course Date: Sun 24 Jan 2021
    Location on this date: KS - Keeley Street
    Discover the principles of foot reflexology. Learn the basic principles and experience how this method can boost the body’s ability to relax and rebalance during a class offering guided massage sequences,.

    This course takes place in the classroom, please follow this link to find out what we are doing to keep you safe: Staying COVID-19 secure at City Lit
    Full fee: £99.00
    Senior fee: £99.00
    Concession: £99.00

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